Asha Coulthard is heating up Bali – in her two-piece workout gear. In a new social media post the fitness model flaunts her famous figure in a green sports bra and matching shorts while vacationing in the tropics. “Day 4 Bali,” she captioned the series of Instagram snaps, driving her followers wild. “Glowing,” commented one. “So pretty,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Hardcore Training
It takes a lot of workout to get in model shape. Four months prior to competitions she starts hardcore training, working out six days a week with weight training sessions and two cardio sessions a day. "Weight sessions normally go for about an hour-and-a-half, with cardio also about an hour-and-a-half," she told ABC.
Small, Frequent Meals
Asha follows a strict eating plan. "Diet is about 90 percent of what we do," she said
"We eat every two to three hours and it has to be consistent and it has to be at the same time every day." She tries to eat 6 to 8 meals per day and portion sizes are very specific. "All our meals are weighed to the gram."
3 Favorite Exercises
Asha revealed her top 3 favorite exercises to Fitness Gurls.
1. Chin Ups: “I’m a beast at chin ups! There are so many different variations using so many different muscles!” she says.
2. Anything Booty Related: “I love growing my peach!” she explains.
3. Squats: “It is always nice to feel strong and hit solid numbers on squats!” she said.
Progressive Overland
“My current training style at the moment is designed to help me grow and get in condition ready for my next competition! Making sure I am progressively overloading with weights each and every week so that my body continues to change, adapt, and ultimately grow. I have started tracking my workouts and keeping notes of what weights I am lifting for how many reps before I reach failure,” she told Fitness Gurls, revealing her current split.
Monday: Hamstrings and Glutes
Tuesday: Shoulders
Wednesday: Quads
Thursday: Glutes
Friday: Back
Saturday: Full Leg
Sunday: Rest and Recovery
Her Favorite Foods
What are her favorite clean foods and splurge foods? “Protein pancakes with frozen blueberries, and bagels. I love bagels!” are her go-to clean foods. As for splurge? “I’m not sure if this is the country girl coming out in me but it’s definitely a beef pie! In particular beef & mushroom or beef & kidney pies from Lovey’s in Alice Springs!” she told Fitness Gurls.
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