Bruna Lima is a well-known fitness model and a prominent ambassador for the brand FashionNova. With a large social media following, Lima regularly shares her workout routines and fitness tips on Instagram. Recently, she posted a gym selfie on her Instagram story, where she posed in a white cropped hoodie and tan shorts, showcasing her dedication to fitness. Lima’s social media is filled with posts about her lifestyle, including her daily supplement intake, workouts, and overall health journey. She offers insight into her routine, like her commitment to lifting weights and building strength post-pregnancy, without the pressure of rapid weight loss. Lima encourages her followers to give themselves grace as they work toward their fitness goals.
1. She Takes Supplements
Lima likes to take supplements. She shared her favorites in the caption of this Instagram post. “Supplements that I take daily ⬇️@keforma_america is all about quality & so I know I’m getting the best😌1️⃣Collagen- I usually take this first thing in the morning as a shot or in my coffee 😋 2️⃣Pre-workout- The CGT Explosion has creatine & glutamine & gives me such clean energy for my workout. 3️⃣Recovery Mass 2.0 in my water at all times. Helps me recover & build muscle mass. 4️⃣Whey Protein- I have a shake at least once everyday! This powder is sooo tasty and blends perfectly.”
2. She Isn’t Pressuring Herself
When it comes to losing the baby weight, Lima is being consistent. However, that doesn’t mean she’s pressuring herself. Lima shared this video on Instagram of herself in the gym. She captioned the post, “Give yourself grace. Give yourself time 💪🏼11 months and I’m finally starting to notice changes. It takes a lot of consistency, following a structured workout plan, and proper nutrition. Make yourself a priority 🤝”
3. She Lifts Weights
Bruna Lima/Instagram
In the previous blurb’s Instagram video, Lima is seen using weights. In it, she is seen doing squats with a dumbbell and weighted machine and using the leg press machine with a weight. According to The Mayo Clinic, using weights has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”
4. She Works Her Lower Body
Lima has amazing legs. Naturally, this means that she doesn't skip leg day. Lima shared some of her favorite lower body workouts in this Instagram video. In it, she is seen doing leg extensions and leg presses. Lima captioned the post, “The last exercises from today’s lower body day with @treinadorkaka KILLED ME😭 Technique is everythingggg I’ve been putting in work and eating to grow. Can’t wait to see my progress in a few months!”
5. She Works Her Core
Bruna Lima/Instagram
Lima has an impressive figure. She shared some of her favorite core workouts in this Instagram video. Lima is seen doing plank single leg crunches, plank dips, bicycle crunches, leg drops, and single leg crunches in a glute bridge. She captioned the post, “The truth is recovering from pregnancy is way harder than I anticipated. These are the moves that helped restore my core. Try each move for a minute & repeat 3x 🔥” Doing core workouts is extremely important. The Mayo Clinic states, “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”
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