Fitness and health guru, Dani Reardon, is incredibly passionate about yoga, ceremonies, and sound. She reposted a workout photo from @seikridstudio, captioned “💪🏼SCULPT your way to strength + flow! ✨Join us every Monday from 5–6 PM for a powerful Sculpt Class with the incredible @dani.reardon at SEIKRID! This high-energy class combines: 🔥 Cardio to get your heart pumping 💥 Core work to build stability and strength 🧘♀️ Vinyasa flow for flexibility and mindfulness 🏋️ Weight training to tone and empower. Led by Dani—a former professional bodybuilder and athlete—you’ll experience her expert guidance and contagious energy as you challenge yourself in this dynamic, full-body workout. Whether you’re here to sweat, strengthen, or connect to your power, Sculpt Class is for you. Let’s build something amazing together!” She wants to teach and inspire others on their mental and physical health journey.
1. She practices yoga
Dani Reardon/Instagram
She loves practicing yoga and teaching others along the way. “Join us tonight for a double feature with Dani at SEIKRID! @dani.reardon ✨🔥 First up is Hot Power Vinyasa, where you’ll get to push your boundaries, meet parts of yourself, and maybe even find a little fun along the way—Dani’s power vinyasa classes are a ceremony in their very nature, and 👀keep an eye out for Dani’s signature dancing warrior!⚔️🌙 Then, settle into Restorative Yoga + Sound, where Dani will guide you into deep rejuvenation, accompanied by her favorite sound instruments,” she reposted on Instagram from @seikridstudio.
2. She pushes through the nerves
She powers through any nerves and remains thankful. “Closing in on the Full Moon Sound Ceremony at Seikrid Studio. Feeling excited and a little nervous. Maybe like I always do. Maybe because I’m bringing new instruments. Or maybe it’s because working with the energy of the moon, sound, and cacao lends itself to a powerful, yet beautiful and transformational journey for all of us,” she said on Instagram on a photo of her at the beach with her instruments. “I am truly humbled that I get to facilitate this sacred evening and be immersed in some of my favorite things. What a gift. I am also humbled that there has been so much interest in people wanting to join us. There are just a few spots left and I trust who ever shows up is exactly who is supposed to be there. In the meantime, doing my best to keep myself steady and centered. Chanting, practicing, and tuning in - letting the energies and instruments guide me. Grateful.”
3. She went from weight training to sculpting
She now focuses more on sculpting her body through yoga, than becoming jacked in the gym. “Once upon a time in a gym far far away…And now in a yoga studio much much closer we are sculpting on Monday nights. The time changed and is now 5pm. My sculpt classes are taking on a ‘shape’ of their own, we warm up and open the body and breath with traditional yoga poses and then move onto strength training with weights and cardio bursts,” she said on Instagram on a photo of her in the gym.
4. She’s confident
She knows that confidence is key. “This little light of mine ✨Used to be too scared to shine. When mine met yours it would run and hide. But in time I came to find. I wanna shine so bright. It makes this whole world smile. And pay back the beautiful feeling. That allows me to be. Whatever I wanna be. And I am gonna be. Free and easy,” she said on Instagram, on a photo of her smiling, relaxing by the water. According to the Cleveland Clinic, “saying positive affirmations to yourself has been shown to help people with boosting their confidence and building better habits.”
5. She’s active
On a series of photos of her in Peru with a group of friends, she captioned it “beyond excited to see, pray, dance, hike, and sing with this crew. I remember the moment we manifested this together in Peru, and now here we are and it’s actually happening. Thanks universe ✨🙏✨ I can’t wait to see what you have in store for us this time… See you beautiful souls in a few hours!” She loves to stay active and spend time outside with her community.
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