Brazilian fitness model Eva Andressa inspires her 5.9 million Instagram followers with her dedication to health and fitness, showcasing her sculpted physique and positive mindset. Known for her motivational posts and captivating workout videos, Eva shares glimpses into her disciplined lifestyle, offering encouragement to those on their own fitness journeys. In a recent video admiring her hard work, she captioned it, “DUMP from today's workout! 🔥🔥,” translated from Portuguese. Eva’s commitment to respecting the process, staying consistent, and maintaining self-confidence sets her apart as a fitness role model.
1. She respects the process
She knows that reaching her goals is a process that’ll take time. On a picture of her originally posted on @anaabritooficial, she reposted “delicate result, and respecting processes! We are walking and building the health of these threads, so we can arrive in the color of our dreams, and the process is not always as fast as we'd like, but we need to respect it,” on Instagram, translated to english.
2. She adapts
She recognizes the different phases in her fitness journey. “The PHASES of me ! Slender, Athlete and Model. MOTIVATION TO START THE WEEK OFF! You can be whatever you want to be! Believe it! 🚀💪🏻🙏🏻,” she said on Instagram, on a variety of photos of her, translated to english
3. She’s consistent
She knows it’s important to remain consistent. On a video on Instagram, she said “I try to maintain a well-conditioned physique all year round. I feel good like this! It's been about 22 years of training and dieting, so for me it's no sacrifice at all. I love my lifestyle! 💪🏻 I'm a perfectionist with my shape, but that definitely comes from when I was an athlete, and it will stay with me forever! #bodybuilding 💪🏻,” translated to english.
4. She’s confident
She’s confident and strong. “Look in the mirror and admire yourself! Celebrate each achievement, celebrate each step, and be your own motivation💪🏻. The path is not easy, but the result is always rewarding. Determination and persistence! Let's go on this journey together! 💪🏻🔥🔥,” she said on Instagram on a slideshow of photos, translated to english. According to the Mayo Clinic, “recognizing the thoughts and beliefs that affect low self-esteem allows you to change the way you think about them. This will help you accept your value as a person. As your self-esteem increases, your confidence and sense of well-being are likely to soar.”
5. She appreciates life
She appreciates life, staying positive and motivated. “Jump in head first, live intensely, without fear of being happy! May we allow ourselves to feel, without suffering in advance, knowing that if it doesn't work out, at least we tried. And, above all, may we never lack self-love to remind us that we are enough, with or without company ✨❤️,” she said on Instagram on a slideshow of photos, translated to english.
