Fitness model and personal trainer Francesca Stoico dedicates herself to helping others achieve their health goals while staying committed to her own. She radiates confidence and strength, as seen in a recent photo she shared from the gym, captioning it, “be yourself, be persistent💪🏻💪🏻.” Translated to English, her words reflect her relentless drive and positivity. Here’s how Francesca maintains her health and fitness.
1. She chooses herself
In tough times, she chooses herself. “I'm happy with how I faced every single competition, without making excuses, working every time to always get to the best! It's hard when you feel down and think "Why is the world doing all this to me?" You have to choose yourself again. This is what makes you a better athlete🔥💪🏻 And now let a new chapter of my life begin, just as motivating, just as great,” she said on Instagram, translated to english.
2. She lives her life
She makes the right choices when it comes to her health and fitness. “Every day wake up with the desire and energy to live the life you want! Every day is a good day to make the right choice 💪🏻💪🏻Training is an ally of health 🧬,” she said on Instagram, translated to english.
3. She's focused on progress
She stays dedicated and focused, and doesn’t let setbacks keep her from moving forward. “For those who have dedication, there is no failure, only lessons to learn along the way. ✨Don't stop, try to evolve in every way ❤️🔥,” she said on Instagram on a video of her working out, translated to english.
4. She lives her life
She doesn’t forget to be present and live in the moment, in between all of her intense workout sessions. “Among your goals, remember, there is a precious moment called LIFE and it is important to enjoy it,” she said on Instagram on a series of photos of her posing while competing, translated to english.
5. She hikes
She gets outside, finding ways to be active out in nature like hiking to appreciate all of the fall foliage. “Good morning autumn 🍂Enchanting landscapes in @campigliodolomiti🏔️,” she said on Instagram, translated to english. According to the American Hiking Society, “countless studies and research have consistently shown that regular exercise not only improves our overall health and fitness, but lengthens and improves the quality of our lives. Regular physical activity substantially reduces the risk of dying of coronary heart disease, and decreases the risk for colon cancer, diabetes, and high blood pressure. It also helps to control weight; contributes to healthy bones, muscles, and joints; helps to relieve the pain of arthritis; reduces symptoms of anxiety and depression; and is associated with fewer hospitalizations and physician visits.”
