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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fitness Model Hannah Eden in Two-Piece Workout Gear is "So Excited"

Here is everything you need to know about her lifestyle habits.

By Mary Durbin,
Mary Durbin
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Leah Groth
Leah Groth
Writer, Editor, and Content Creator
Leah Groth is an experienced freelance writer and journalist with over a decade of experience contributing to top ...
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Dec 19, 2024
Hannah Eden looks gorgeous in a selfie at home.
Hannah Eden/Instagram
By Mary Durbin,
Mary Durbin
See Full Bio
Leah Groth
Leah Groth
Writer, Editor, and Content Creator
Leah Groth is an experienced freelance writer and journalist with over a decade of experience contributing to top ...
See Full Bio
Follow:
Dec 19, 2024
Celeb News

Hannah Eden is modeling her new clothing drop! In a new social media post the fitness model shows off her amazing body in a two-piece exercise set from her new collection. “I am SO excited about this new drop coming to Find Your Reason Apparel in a few weeks,” she captioned the photos on Instagram. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

From Parting To CrossFit

Hannah, who is from London, was a party girl during her college years, doing drugs and binge-eating. Then, she found CrossFit. "My body was so weak, I struggled through that first class," she told Women’s Health. "But I felt this enormous, total-body high afterward that didn't even come close to the effect from any horrid thing I'd been doing to myself."

Her Hybrid Workout Approach Is Clock Based

Hannah has a 28-day approach to fitness that applies science-backed principles. Her five workouts are a hybrid style of high-intensity interval training (HIIT) and explosive exercises. It is clocked based, not rep based. "You won't just melt fat," says Hannah, "you'll also improve strength, endurance, range of motion, flexibility, and stability...and the best part is, you'll have fun even though you're being challenged. Because I believe if your mind is bored, chances are your muscles are too."

She's Very Engaged

Hannah is all about engagement and is very active on her Facebook page. "I read it every night before bed and cry my eyes out. Seeing all these strangers come together with one goal—to better themselves through fitness—has changed my life,” she says. “They have created such a safe space where they are not ashamed; they share the real, raw truths behind their drive for fitness, whether they're seeking support or wanting to help others."

Swimming

Hannah enjoys swimming. Here she is going for a 30-minute swim in the ocean. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Her Nutrition Is 90 Percent On Point

“There is no secret to staying lean all year round. I practice what I preach,” Hannah wrote in a Facebook Post about her diet. “I show up day after day and ask people to live a fit and healthy lifestyle... I feel like it is my absolute responsibility to do the same. I can't expect someone to do something if I don't do it myself! My nutrition is on point 90% of the week, I eat fresh REAL clean food, I exercise 6 days a week with a solid day of recovery. This is what I do for a living, that doesn't mean I am working out for hours a day... I spend one QUALITY hour of demanding more of myself and pushing my body past it's limits (safely). Sugar is the devil and laziness will kill you. Live a healthy, happy, and active life... then just WATCH what unfolds.”

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Celeb News

Fitness Model Hannah Eden is "So Excited"

Here is everything you need to know about her lifestyle habits.

Hannah Eden looks gorgeous in a selfie at home.
Hannah Eden/Instagram
By Mary Durbin,
Mary Durbin
See Full Bio
Leah Groth
Leah Groth
Writer, Editor, and Content Creator
Leah Groth is an experienced freelance writer and journalist with over a decade of experience contributing to top ...
See Full Bio
Follow:
Dec 19, 2024
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hannah Eden is modeling her new clothing drop! In a new social media post the fitness model shows off her amazing body in a two-piece exercise set from her new collection. “I am SO excited about this new drop coming to Find Your Reason Apparel in a few weeks,” she captioned the photos on Instagram. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

From Parting To CrossFit

Hannah, who is from London, was a party girl during her college years, doing drugs and binge-eating. Then, she found CrossFit. "My body was so weak, I struggled through that first class," she told Women’s Health. "But I felt this enormous, total-body high afterward that didn't even come close to the effect from any horrid thing I'd been doing to myself."

Her Hybrid Workout Approach Is Clock Based

Hannah has a 28-day approach to fitness that applies science-backed principles. Her five workouts are a hybrid style of high-intensity interval training (HIIT) and explosive exercises. It is clocked based, not rep based. "You won't just melt fat," says Hannah, "you'll also improve strength, endurance, range of motion, flexibility, and stability...and the best part is, you'll have fun even though you're being challenged. Because I believe if your mind is bored, chances are your muscles are too."

She's Very Engaged

Hannah is all about engagement and is very active on her Facebook page. "I read it every night before bed and cry my eyes out. Seeing all these strangers come together with one goal—to better themselves through fitness—has changed my life,” she says. “They have created such a safe space where they are not ashamed; they share the real, raw truths behind their drive for fitness, whether they're seeking support or wanting to help others."

Swimming

Hannah enjoys swimming. Here she is going for a 30-minute swim in the ocean. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Her Nutrition Is 90 Percent On Point

“There is no secret to staying lean all year round. I practice what I preach,” Hannah wrote in a Facebook Post about her diet. “I show up day after day and ask people to live a fit and healthy lifestyle... I feel like it is my absolute responsibility to do the same. I can't expect someone to do something if I don't do it myself! My nutrition is on point 90% of the week, I eat fresh REAL clean food, I exercise 6 days a week with a solid day of recovery. This is what I do for a living, that doesn't mean I am working out for hours a day... I spend one QUALITY hour of demanding more of myself and pushing my body past it's limits (safely). Sugar is the devil and laziness will kill you. Live a healthy, happy, and active life... then just WATCH what unfolds.”

Celeb News

Fitness Trainer Hannah Eden in Two-Piece Workout Gear is a "Fit Mama"

Admire her strength training exercises.

Hannah Eden
Hannah Eden/Instagram
Anna Bechtel
By Anna BechtelOct 03, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hannah Eden is a fitness trainer and triathlete. She recently welcomed her first child, and has been documenting her workouts pre and post-baby. Eden shared a reel of herself doing different strength training exercises, talking about how society expected her workouts would slow down when she got pregnant and had a baby. She is seen still working out despite those expectations. Eden captioned it, “Now it’s… ‘Just you wait till you have a second…’ My response is… just let me live my life and please stop projecting your fear onto me.”

1. She Lifts Weights

As you can see in her Instagram reel, Eden is seen doing strength training workouts. According to The Mayo Clinic, strength training has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

2. She’s Consistent

Eden is consistent when it comes to her fitness. She talked about this in the caption of this Instagram video. “Today I took a moment to reflect and appreciate the consistent dedication I have put into fitness for the past 11 years… I remember signing my contract to a CrossFit gym back in 2012. It was like I was signing a contract with myself to never give up. It doesn’t happen overnight but all my hard work is paying off as I feel myself getting stronger by the day at 3 months postpartum. Don’t wait any longer. Show up today and don’t expect results for a while. It’s a long game… don’t don’t waste any more time wishing and waiting… JUST GO! I’m grateful for the journey and lessons along the way. Daily deposits lead to great results emotionally, physically, and mentally.”

3. She Does Cold Plunges

Eden likes to do cold plunges. She talked about why she loves them in the caption of this Instagram post. “Ever wondered why cold plunging is all the rage? 🌊✨Here are 4 amazing benefits: 1. Boosts Your Immune System 🛡️2. Reduces Muscle Soreness 🏋️3. Elevates Your Mood 😃4. Enhances Circulation ❤️Get out of your comfort zone and dive into the benefits of the discomfort! ❄️💙I challenge you to plunge today for 90 sec- 3 minutes… if you don’t have a tub hit a COLD shower and let me know how you feel afterwards in the comments!”

4. She Runs

Eden loves to run to stay in shape. She shared this post on Instagram of herself doing so. Eden captioned the post, “Zone 2 run yesterday.Got 11.9 miles under the scorching sun ☀️ 96 degrees Fahrenheit here in Texas with no shade…That was a DOOZY! I like putting myself in uncomfortable situations often. It’s workouts like these that make a difference for me. It’s where the magic lives 🪄”

5. She Slows Down

Eden talked about how her approach to work has changed in the caption of this Instagram post. She says that she has learned the importance of slowing down. “It has taken over a decade to figure out that more doesn’t always mean more. Sometimes you need to slow down to speed up, to zoom out and set your systems up to work for you rather than against you. I believe how you do one thing is how you do everything but the problem was that I poured all my energy into work that I had nothing left for any other part of my life… Insert burnout here** it has taken major adjustments internally and systemically within my business to discover there is another way!”

Celeb News

Fitness Model Ana Cherí Says "Let's Go!"

Fitness model Ana Cherí shares her workout secrets and favorite habits for staying fit.

Ana Cherí with a gorgeous evening sky in the background.
Ana Cherí/Instagram
Anna Bechtel
By Anna BechtelDec 20, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Cherí, a renowned fitness model and influencer, is no stranger to inspiring her millions of Instagram followers with fitness tips and style. Recently, she posted a reel showcasing her outfit from Fashion Nova, encouraging fans to take advantage of a big sale. Cherí captioned the post, “Let’s GO! @FashionNova. Last day of 50-99% off Everything!! Fitness Babe 3 Piece Bolero Short Set - Black. Sport Club Sneakers - White.”

She Does Squats

Cherí shared some of her favorite lower body exercises in this Instagram video. One thing she likes to do is squats. Cherí wrote in the caption, “My Top 3 lower body exercises I stand by 🫡🎂🍑I train these movements 3x a week! Sumo Squats will always be one of my favorites. 👉🏽 Sumo squats are great for sculpting your inner thighs, glutes, hamstrings, and quads, while also improving hip mobility.”

She Does RDL's

Ana Cher\u00ed builds her booty with RDL's.

Ana Cherí/Instagram

Another lower body workout that Cherí does are RDLs. She talked about this in the caption of the previous Instagram video. “RDLs, these I hit 3x a week cuz plump hammies are my goal 👉🏽RDLs (Romanian Deadlifts) are perfect for building strong hamstrings, glutes, and lower back. ⭐️ Tips to do them better: Hinge at the hips, keep your back flat, and engage your core. Lower the weight slowly, keep it close, and focus on squeezing your glutes as you rise. Avoid overextending at the top for safe, effective lifts.”

She Does Hip Thrusts

Ana Cher\u00ed does weighted hip thrusts.

Ana Cherí/Instagram

The third exercise that Cherí talked about in the previous Instagram video is hip thrusts. She wrote, “Hip Thrust cuz she’s a Cake Queen 🎂👑👉🏽Crush your hip thrusts with these steps: Place your upper back on a bench, feet flat on the ground, and drive through your heels. Tuck your chin. Lift your hips until your body forms a straight line, squeezing your glutes at the top. Lower with control and repeat for serious glute gains! 🍑Remember consistency is key 🔑”

She Uses Resistance Bands

Cherí posted this reel on Instagram of herself at a wellness retreat. In it, she is seen working out with a resistance band. ACE Fitness states that these bands can help you workout, and strengthen muscles. “Muscle-strengthening workouts help improve blood pressure and lower your risk of hypertension (high blood pressure) and heart disease. In fact, research finds that strength training with resistance bands improves measures of heart health, including blood pressure, in the elderly.”

She Hikes

Cherí likes to go hiking to keep herself in shape. She shares a lot of posts on Instagram of herself hiking. Cherí shared this reel of herself hiking in Banff. According to Piedmont, going hiking can have a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers.”

Celeb News

Fitness Model Katya Elise Henry in Two-Piece Workout Gear Shows "Everyday Hustle"

From lifting heavy to enjoying outdoor activities like swimming, she builds muscle the smart way.

Fitness Model Katya Elise Henry in Two-Piece Workout Gear Shows "Everyday Hustle"
Katya Elise Henry / Instagram
Anna Bechtel
By Anna BechtelDec 10, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Katya Elise Henry, a fitness model and influencer, is dedicated to maintaining her strength and health. She recently shared a gym video on Instagram, captioned, “Everyday hustle,” showcasing exercises like deadlifts and lunges with weights. From lifting heavy to enjoying outdoor activities like swimming, Henry demonstrates how consistency and variety can keep workouts effective and enjoyable.

She Lifts Weights

In her Instagram video, Henry is seen using heavy weights to workout. This has a lot of benefits. ACE Fitness states, “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Does Deadlifts

Henry is seen doing deadlifts in her Instagram video. The exercise has a lot of benefits. According to ACE Fitness, “When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

She Does Lunges

Henry is also seen doing lunges in her Instagram video. The lunge has a lot of health benefits. The Mayo Clinic reports, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Squats

Henry is seen doing squats with a barbell in this Instagram video. According to Allina Health, squats are very beneficial. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Swims

Henry spends a lot of time at the beach. She shares a lot of posts of herself there on Instagram. Naturally, Henry likes to swim to keep herself in shape. She included some photos of herself in the water in this carousel post. Better Health states that swimming has a lot of benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness.”

Celeb News

Fitness Influencer Megan Williams Shows Off "Moves"

Williams shares her favorite workouts, from running to hiking in the Grand Canyon.

Megan Williams poses in a two-piece Alo set.
Megan Williams/Instagram
Anna Bechtel
By Anna BechtelDec 18, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Williams, a popular social media influencer, is no stranger to pushing boundaries and embracing challenges. Known for her chic workout outfits and adventurous spirit, Megan often shares glimpses of her active lifestyle on Instagram. Recently, she showcased her latest Alo workout ensemble—a sleek black bra, matching shorts, and a gray long-sleeve shirt. Beyond the style, Megan's dedication to fitness is evident in her diverse activities, from running marathons to hiking the Grand Canyon. “I feel my best when I try new things and push myself out of my comfort zone,” she shares. Whether it's swimming in the Mediterranean or playing tennis, Megan's approach to fitness reflects a commitment to both physical and mental growth, inspiring her followers to live boldly and stay active.

She Runs

Williams shares a lot of her favorite workouts on her Instagram. One thing she likes to do is run. Williams even ran the New York City Marathon. She shared this post on Instagram of her experience, captioning it, “NYC MARATHON!! Wow what an unforgettable day. 8 weeks ago when I got this opportunity, I had only ever really ran 5Ks. These last few weeks have been filled with pushing myself both mentally and physically, I really didn’t know if I could do it. But I have learnt every time I take on a new challenge I get far more back in return. I pretty much smiled my way around the 26.2 miles yesterday. NYC crowds are just sooooo incredible. I wanna say a huge thankyou to the number of strangers who cheered me on as well as my incredible friends who gave me so much energy! Feeling very proud and very grateful to @newbalance x @bambambaklava and especially @austinbensmith who assured me I could do it when I almost pulled out. 🩵”

She Swims

Williams likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself enjoying time by the water. Williams shared this post highlighting a trip she took to Europe. In it, she is seen going for a dip in the sea. Williams captioned the post, “European summer 🩵 the oh so blue Mediterranean.”

She Pushes Herself

Williams is always striving to push herself to try new things. One thing she tried was going scuba diving. Williams shared this photo on Instagram of her experience. She captioned the post, “It’s A-OK 👌 I’ve realized I feel my best when I try new things and push myself out of my comfort zone. Things that scared me before. Sometimes it’s good to remember being scared should not get in your way of trying something new 🤍💙”

She Plays Tennis

Another thing that Williams likes to do to keep herself in shape is playing tennis. She shared this set of photos of herself on the court on Instagram. The Columbia Association states that tennis has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.”

She Hikes

Williams likes to go hiking to keep herself in shape. She shared this set of photos on Instagram of herself and her friends hiking in the Grand Canyon. “Hello!! Channeling my inner Lara Croft.. Just spent the last two weeks off the grid exploring the Grand Canyon - traveling down the Colorado river, white water rafting and camping with a group of 15 of us. It was already a scary trip for me as I have never done anything like this but an extra challenge from having fractured my wrist 3 weeks before! But the challenges made it 100 x more rewarding! Will share some pictures to try and show you just how incredible the Grand Canyon is 🙌🏽 Very proud of myself for doing it and grateful to be one of the few people who get to see this part of the world in this way!”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

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