Hannah Eden is modeling her new clothing drop! In a new social media post the fitness model shows off her amazing body in a two-piece exercise set from her new collection. “I am SO excited about this new drop coming to Find Your Reason Apparel in a few weeks,” she captioned the photos on Instagram. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
From Parting To CrossFit
Hannah, who is from London, was a party girl during her college years, doing drugs and binge-eating. Then, she found CrossFit. "My body was so weak, I struggled through that first class," she told Women’s Health. "But I felt this enormous, total-body high afterward that didn't even come close to the effect from any horrid thing I'd been doing to myself."
Her Hybrid Workout Approach Is Clock Based
Hannah has a 28-day approach to fitness that applies science-backed principles. Her five workouts are a hybrid style of high-intensity interval training (HIIT) and explosive exercises. It is clocked based, not rep based. "You won't just melt fat," says Hannah, "you'll also improve strength, endurance, range of motion, flexibility, and stability...and the best part is, you'll have fun even though you're being challenged. Because I believe if your mind is bored, chances are your muscles are too."
She's Very Engaged
Hannah is all about engagement and is very active on her Facebook page. "I read it every night before bed and cry my eyes out. Seeing all these strangers come together with one goal—to better themselves through fitness—has changed my life,” she says. “They have created such a safe space where they are not ashamed; they share the real, raw truths behind their drive for fitness, whether they're seeking support or wanting to help others."
Swimming
Hannah enjoys swimming. Here she is going for a 30-minute swim in the ocean. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
Her Nutrition Is 90 Percent On Point
“There is no secret to staying lean all year round. I practice what I preach,” Hannah wrote in a Facebook Post about her diet. “I show up day after day and ask people to live a fit and healthy lifestyle... I feel like it is my absolute responsibility to do the same. I can't expect someone to do something if I don't do it myself! My nutrition is on point 90% of the week, I eat fresh REAL clean food, I exercise 6 days a week with a solid day of recovery. This is what I do for a living, that doesn't mean I am working out for hours a day... I spend one QUALITY hour of demanding more of myself and pushing my body past it's limits (safely). Sugar is the devil and laziness will kill you. Live a healthy, happy, and active life... then just WATCH what unfolds.”
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