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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fitness Model Hannah Eden in Two-Piece Workout Gear is "So Excited"

Here is everything you need to know about her lifestyle habits.

Hannah Eden looks gorgeous in a selfie at home.
Hannah Eden/Instagram

Hannah Eden is modeling her new clothing drop! In a new social media post the fitness model shows off her amazing body in a two-piece exercise set from her new collection. “I am SO excited about this new drop coming to Find Your Reason Apparel in a few weeks,” she captioned the photos on Instagram. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


From Parting To CrossFit

Hannah, who is from London, was a party girl during her college years, doing drugs and binge-eating. Then, she found CrossFit. "My body was so weak, I struggled through that first class," she told Women’s Health. "But I felt this enormous, total-body high afterward that didn't even come close to the effect from any horrid thing I'd been doing to myself."

Her Hybrid Workout Approach Is Clock Based

Hannah has a 28-day approach to fitness that applies science-backed principles. Her five workouts are a hybrid style of high-intensity interval training (HIIT) and explosive exercises. It is clocked based, not rep based. "You won't just melt fat," says Hannah, "you'll also improve strength, endurance, range of motion, flexibility, and stability...and the best part is, you'll have fun even though you're being challenged. Because I believe if your mind is bored, chances are your muscles are too."

She's Very Engaged

Hannah is all about engagement and is very active on her Facebook page. "I read it every night before bed and cry my eyes out. Seeing all these strangers come together with one goal—to better themselves through fitness—has changed my life,” she says. “They have created such a safe space where they are not ashamed; they share the real, raw truths behind their drive for fitness, whether they're seeking support or wanting to help others."

Swimming

Hannah enjoys swimming. Here she is going for a 30-minute swim in the ocean. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Her Nutrition Is 90 Percent On Point

“There is no secret to staying lean all year round. I practice what I preach,” Hannah wrote in a Facebook Post about her diet. “I show up day after day and ask people to live a fit and healthy lifestyle... I feel like it is my absolute responsibility to do the same. I can't expect someone to do something if I don't do it myself! My nutrition is on point 90% of the week, I eat fresh REAL clean food, I exercise 6 days a week with a solid day of recovery. This is what I do for a living, that doesn't mean I am working out for hours a day... I spend one QUALITY hour of demanding more of myself and pushing my body past it's limits (safely). Sugar is the devil and laziness will kill you. Live a healthy, happy, and active life... then just WATCH what unfolds.”

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Celeb News

Fitness Model Hannah Eden is "So Excited"

Here is everything you need to know about her lifestyle habits.

Hannah Eden looks gorgeous in a selfie at home.
Hannah Eden/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hannah Eden is modeling her new clothing drop! In a new social media post the fitness model shows off her amazing body in a two-piece exercise set from her new collection. “I am SO excited about this new drop coming to Find Your Reason Apparel in a few weeks,” she captioned the photos on Instagram. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

From Parting To CrossFit

Hannah, who is from London, was a party girl during her college years, doing drugs and binge-eating. Then, she found CrossFit. "My body was so weak, I struggled through that first class," she told Women’s Health. "But I felt this enormous, total-body high afterward that didn't even come close to the effect from any horrid thing I'd been doing to myself."

Her Hybrid Workout Approach Is Clock Based

Hannah has a 28-day approach to fitness that applies science-backed principles. Her five workouts are a hybrid style of high-intensity interval training (HIIT) and explosive exercises. It is clocked based, not rep based. "You won't just melt fat," says Hannah, "you'll also improve strength, endurance, range of motion, flexibility, and stability...and the best part is, you'll have fun even though you're being challenged. Because I believe if your mind is bored, chances are your muscles are too."

She's Very Engaged

Hannah is all about engagement and is very active on her Facebook page. "I read it every night before bed and cry my eyes out. Seeing all these strangers come together with one goal—to better themselves through fitness—has changed my life,” she says. “They have created such a safe space where they are not ashamed; they share the real, raw truths behind their drive for fitness, whether they're seeking support or wanting to help others."

Swimming

Hannah enjoys swimming. Here she is going for a 30-minute swim in the ocean. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Her Nutrition Is 90 Percent On Point

“There is no secret to staying lean all year round. I practice what I preach,” Hannah wrote in a Facebook Post about her diet. “I show up day after day and ask people to live a fit and healthy lifestyle... I feel like it is my absolute responsibility to do the same. I can't expect someone to do something if I don't do it myself! My nutrition is on point 90% of the week, I eat fresh REAL clean food, I exercise 6 days a week with a solid day of recovery. This is what I do for a living, that doesn't mean I am working out for hours a day... I spend one QUALITY hour of demanding more of myself and pushing my body past it's limits (safely). Sugar is the devil and laziness will kill you. Live a healthy, happy, and active life... then just WATCH what unfolds.”

Hannah Eden
Hannah Eden/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hannah Eden is a fitness trainer and triathlete. She recently welcomed her first child, and has been documenting her workouts pre and post-baby. Eden shared a reel of herself doing different strength training exercises, talking about how society expected her workouts would slow down when she got pregnant and had a baby. She is seen still working out despite those expectations. Eden captioned it, “Now it’s… ‘Just you wait till you have a second…’ My response is… just let me live my life and please stop projecting your fear onto me.”


1. She Lifts Weights

As you can see in her Instagram reel, Eden is seen doing strength training workouts. According to The Mayo Clinic, strength training has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

2. She’s Consistent

Eden is consistent when it comes to her fitness. She talked about this in the caption of this Instagram video. “Today I took a moment to reflect and appreciate the consistent dedication I have put into fitness for the past 11 years… I remember signing my contract to a CrossFit gym back in 2012. It was like I was signing a contract with myself to never give up. It doesn’t happen overnight but all my hard work is paying off as I feel myself getting stronger by the day at 3 months postpartum. Don’t wait any longer. Show up today and don’t expect results for a while. It’s a long game… don’t don’t waste any more time wishing and waiting… JUST GO! I’m grateful for the journey and lessons along the way. Daily deposits lead to great results emotionally, physically, and mentally.”

3. She Does Cold Plunges

Eden likes to do cold plunges. She talked about why she loves them in the caption of this Instagram post. “Ever wondered why cold plunging is all the rage? 🌊✨Here are 4 amazing benefits: 1. Boosts Your Immune System 🛡️2. Reduces Muscle Soreness 🏋️3. Elevates Your Mood 😃4. Enhances Circulation ❤️Get out of your comfort zone and dive into the benefits of the discomfort! ❄️💙I challenge you to plunge today for 90 sec- 3 minutes… if you don’t have a tub hit a COLD shower and let me know how you feel afterwards in the comments!”

4. She Runs

Eden loves to run to stay in shape. She shared this post on Instagram of herself doing so. Eden captioned the post, “Zone 2 run yesterday.Got 11.9 miles under the scorching sun ☀️ 96 degrees Fahrenheit here in Texas with no shade…That was a DOOZY! I like putting myself in uncomfortable situations often. It’s workouts like these that make a difference for me. It’s where the magic lives 🪄”

5. She Slows Down

Eden talked about how her approach to work has changed in the caption of this Instagram post. She says that she has learned the importance of slowing down. “It has taken over a decade to figure out that more doesn’t always mean more. Sometimes you need to slow down to speed up, to zoom out and set your systems up to work for you rather than against you. I believe how you do one thing is how you do everything but the problem was that I poured all my energy into work that I had nothing left for any other part of my life… Insert burnout here** it has taken major adjustments internally and systemically within my business to discover there is another way!”

Celeb News

Fitness Model Ana Cherí Says "Let's Go!"

Fitness model Ana Cherí shares her workout secrets and favorite habits for staying fit.

Ana Cherí with a gorgeous evening sky in the background.
Ana Cherí/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Cherí, a renowned fitness model and influencer, is no stranger to inspiring her millions of Instagram followers with fitness tips and style. Recently, she posted a reel showcasing her outfit from Fashion Nova, encouraging fans to take advantage of a big sale. Cherí captioned the post, “Let’s GO! @FashionNova. Last day of 50-99% off Everything!! Fitness Babe 3 Piece Bolero Short Set - Black. Sport Club Sneakers - White.”

She Does Squats

Cherí shared some of her favorite lower body exercises in this Instagram video. One thing she likes to do is squats. Cherí wrote in the caption, “My Top 3 lower body exercises I stand by 🫡🎂🍑I train these movements 3x a week! Sumo Squats will always be one of my favorites. 👉🏽 Sumo squats are great for sculpting your inner thighs, glutes, hamstrings, and quads, while also improving hip mobility.”

She Does RDL's

Ana Cher\u00ed builds her booty with RDL's.

Ana Cherí/Instagram

Another lower body workout that Cherí does are RDLs. She talked about this in the caption of the previous Instagram video. “RDLs, these I hit 3x a week cuz plump hammies are my goal 👉🏽RDLs (Romanian Deadlifts) are perfect for building strong hamstrings, glutes, and lower back. ⭐️ Tips to do them better: Hinge at the hips, keep your back flat, and engage your core. Lower the weight slowly, keep it close, and focus on squeezing your glutes as you rise. Avoid overextending at the top for safe, effective lifts.”

She Does Hip Thrusts

Ana Cher\u00ed does weighted hip thrusts.

Ana Cherí/Instagram

The third exercise that Cherí talked about in the previous Instagram video is hip thrusts. She wrote, “Hip Thrust cuz she’s a Cake Queen 🎂👑👉🏽Crush your hip thrusts with these steps: Place your upper back on a bench, feet flat on the ground, and drive through your heels. Tuck your chin. Lift your hips until your body forms a straight line, squeezing your glutes at the top. Lower with control and repeat for serious glute gains! 🍑Remember consistency is key 🔑”

She Uses Resistance Bands

Cherí posted this reel on Instagram of herself at a wellness retreat. In it, she is seen working out with a resistance band. ACE Fitness states that these bands can help you workout, and strengthen muscles. “Muscle-strengthening workouts help improve blood pressure and lower your risk of hypertension (high blood pressure) and heart disease. In fact, research finds that strength training with resistance bands improves measures of heart health, including blood pressure, in the elderly.”

She Hikes

Cherí likes to go hiking to keep herself in shape. She shares a lot of posts on Instagram of herself hiking. Cherí shared this reel of herself hiking in Banff. According to Piedmont, going hiking can have a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers.”

Celeb News

Fitness Model Katya Elise Henry in Two-Piece Workout Gear Shows "Everyday Hustle"

From lifting heavy to enjoying outdoor activities like swimming, she builds muscle the smart way.

Fitness Model Katya Elise Henry in Two-Piece Workout Gear Shows "Everyday Hustle"
Katya Elise Henry / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Katya Elise Henry, a fitness model and influencer, is dedicated to maintaining her strength and health. She recently shared a gym video on Instagram, captioned, “Everyday hustle,” showcasing exercises like deadlifts and lunges with weights. From lifting heavy to enjoying outdoor activities like swimming, Henry demonstrates how consistency and variety can keep workouts effective and enjoyable.

She Lifts Weights

In her Instagram video, Henry is seen using heavy weights to workout. This has a lot of benefits. ACE Fitness states, “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Does Deadlifts

Henry is seen doing deadlifts in her Instagram video. The exercise has a lot of benefits. According to ACE Fitness, “When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

She Does Lunges

Henry is also seen doing lunges in her Instagram video. The lunge has a lot of health benefits. The Mayo Clinic reports, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Squats

Henry is seen doing squats with a barbell in this Instagram video. According to Allina Health, squats are very beneficial. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Swims

Henry spends a lot of time at the beach. She shares a lot of posts of herself there on Instagram. Naturally, Henry likes to swim to keep herself in shape. She included some photos of herself in the water in this carousel post. Better Health states that swimming has a lot of benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness.”

Celeb News

Fitness Influencer Megan Williams Shows Off "Moves"

Williams shares her favorite workouts, from running to hiking in the Grand Canyon.

Megan Williams poses in a two-piece Alo set.
Megan Williams/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Williams, a popular social media influencer, is no stranger to pushing boundaries and embracing challenges. Known for her chic workout outfits and adventurous spirit, Megan often shares glimpses of her active lifestyle on Instagram. Recently, she showcased her latest Alo workout ensemble—a sleek black bra, matching shorts, and a gray long-sleeve shirt. Beyond the style, Megan's dedication to fitness is evident in her diverse activities, from running marathons to hiking the Grand Canyon. “I feel my best when I try new things and push myself out of my comfort zone,” she shares. Whether it's swimming in the Mediterranean or playing tennis, Megan's approach to fitness reflects a commitment to both physical and mental growth, inspiring her followers to live boldly and stay active.

She Runs

Williams shares a lot of her favorite workouts on her Instagram. One thing she likes to do is run. Williams even ran the New York City Marathon. She shared this post on Instagram of her experience, captioning it, “NYC MARATHON!! Wow what an unforgettable day. 8 weeks ago when I got this opportunity, I had only ever really ran 5Ks. These last few weeks have been filled with pushing myself both mentally and physically, I really didn’t know if I could do it. But I have learnt every time I take on a new challenge I get far more back in return. I pretty much smiled my way around the 26.2 miles yesterday. NYC crowds are just sooooo incredible. I wanna say a huge thankyou to the number of strangers who cheered me on as well as my incredible friends who gave me so much energy! Feeling very proud and very grateful to @newbalance x @bambambaklava and especially @austinbensmith who assured me I could do it when I almost pulled out. 🩵”

She Swims

Williams likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself enjoying time by the water. Williams shared this post highlighting a trip she took to Europe. In it, she is seen going for a dip in the sea. Williams captioned the post, “European summer 🩵 the oh so blue Mediterranean.”

She Pushes Herself

Williams is always striving to push herself to try new things. One thing she tried was going scuba diving. Williams shared this photo on Instagram of her experience. She captioned the post, “It’s A-OK 👌 I’ve realized I feel my best when I try new things and push myself out of my comfort zone. Things that scared me before. Sometimes it’s good to remember being scared should not get in your way of trying something new 🤍💙”

She Plays Tennis

Another thing that Williams likes to do to keep herself in shape is playing tennis. She shared this set of photos of herself on the court on Instagram. The Columbia Association states that tennis has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.”

She Hikes

Williams likes to go hiking to keep herself in shape. She shared this set of photos on Instagram of herself and her friends hiking in the Grand Canyon. “Hello!! Channeling my inner Lara Croft.. Just spent the last two weeks off the grid exploring the Grand Canyon - traveling down the Colorado river, white water rafting and camping with a group of 15 of us. It was already a scary trip for me as I have never done anything like this but an extra challenge from having fractured my wrist 3 weeks before! But the challenges made it 100 x more rewarding! Will share some pictures to try and show you just how incredible the Grand Canyon is 🙌🏽 Very proud of myself for doing it and grateful to be one of the few people who get to see this part of the world in this way!”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”