Fitness Model Jen Selter in Two-Piece Workout Gear Says "Let's Get It"

Jen Selter, a fitness model and influencer, inspires her followers with her dedication to health and wellness. Known for her creative workouts and stylish activewear, she shares tips and motivation to help others achieve their fitness goals. Last month, Selter visited Anguilla, posting a video on Instagram of herself running in a vibrant blue workout set, captioned, “With temps feeling over 90 degrees here in Anguilla, it doesn’t take long to work up a sweat.. just step outside and boom, instant drip. 💦 Loving this new blue @aloyoga set. Any shade of blue is my fav!!💙”

1. She Runs

In her Instagram video, Selter is seen running up the stairs. According to FloTrack, running has a lot of health benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

2. She Does What Makes Her Happy

Selter is all about making herself happy, and she wants others to do the same. She talked about this in the caption of her Instagram video. “Remember, every day is a new opportunity, a fresh start to be the best version of yourself. It’s never too late to make a change and go after what makes you happy!! Let’s get it 💪🏼”

3. She Uses Ankle Weights

Selter likes to use ankle weights she works out. She shared this video on Instagram of herself doing a core workout with them on. Selter captioned the post, “#MondayMotivation 💪🏼 Matching @FashionNova set 💙Keeping it simple but making it burn with deep core moves using just ankle weights. Slow, focused, and feel the burn💪 Add these moves into your routine and sculpt that body fam.”

4. She Does Core Exercises

Jen Selter/Instagram

In the previous Instagram post, Selter is seen doing core workouts. The Mayo Clinic states that doing core exercises is very important. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

5. She Swims

Selter likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself at the pool or at the beach. Selter shared this video of herself underwater. She captioned it, “You’re the most important project you’ll ever work on. So hit reset, refocus, and keep going - no matter how many times it takes. Progress is progress 💪🏼 take me back to @calabashjumbybay ( it’s now for sale 👀)”

Fitness influencer Jen Selter is sharing some workout inspiration with her 13.9 million Instagram followers. Selter, 30, shared a video of herself wearing green two-piece Alo Yoga gear, doing mat exercises next to the ocean. “Feeling stuck in a lazy slump after taking a break from your routine? I get it, it happens to the best of us. But here’s the truth: getting back into the swing of things can make you feel like a whole new person. Trust me, I’ve been there. Remember, every little step you take forward is a win and you’ll be amazed at how quickly you bounce back once you get moving again. You’ve got this!” she captioned the post. Here’s how Selter approaches wellness, fitness, and living her best life.

1. No Secret Pill

Selter is a big believer in the power of positive thought. “Anyone can acquire anything they set their hearts and minds to!” she told HuffPost. “It takes dedication, perseverance, hard work and consistency. There is no secret pill, no special diet. What it comes down to is how hard you push yourself and how you overcome the mental challenge of getting yourself to the gym even when you really don't want to.”

2. Sunday Funday

Selter relaxes with meal prepping and cleaning. “Sundays are my favorite days to reset and decompress,” she told Sundays For Dogs. “I love getting a little workout in, tidying up my apartment, looking over and prepping my schedule for the week ahead, as well as cooking/baking. Sundays are my days to take things slowly, relax and recharge!”

3. Training Mom

Selter enjoys the challenge of training family members like her mother. “Working out with her has been a great learning experience and seeing her progress along the way has really been inspiring to me,” she told Yahoo Beauty. “She has a great work ethic and it shows. I hope I look like her when I’m her age. Training with her has had its challenges, too. Her body behaves a little differently than mine, and I have to always remind myself of that. It’s also fun. She usually gets to be the boss, but in the gym, I’m in charge!”

4. No Perfect Body

Selter wants to remind people to focus on what they can control. “The thing I want people to know is that there is no ‘perfect body.’ I certainly don’t think mine is,” she told Yahoo Beauty. “Just like every other woman out there, there are things about mine I wish I could change. I think what we should all aspire to – what I try to aspire to, is to be the best version of myself, inside and out. There are lots of things about myself, and my body, I can’t change. But there are even more [things] that I’m in control of, and those are what I focus on.”

5. Just Do It

Selter has days when she needs to motivate herself to work out, just like everyone else. "Everyone has days when they don’t want to get out of bed," she told Women’s Health. "I have them. Some days, I’m like, 'The gym’s not happening.' Sometimes I have to give myself a little pep talk."