Jen Selter, a fitness model and influencer, inspires her followers with her dedication to health and wellness. Known for her creative workouts and stylish activewear, she shares tips and motivation to help others achieve their fitness goals. Last month, Selter visited Anguilla, posting a video on Instagram of herself running in a vibrant blue workout set, captioned, “With temps feeling over 90 degrees here in Anguilla, it doesn’t take long to work up a sweat.. just step outside and boom, instant drip. 💦 Loving this new blue @aloyoga set. Any shade of blue is my fav!!💙”
1. She Runs
In her Instagram video, Selter is seen running up the stairs. According to FloTrack, running has a lot of health benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”
2. She Does What Makes Her Happy
Selter is all about making herself happy, and she wants others to do the same. She talked about this in the caption of her Instagram video. “Remember, every day is a new opportunity, a fresh start to be the best version of yourself. It’s never too late to make a change and go after what makes you happy!! Let’s get it 💪🏼”
3. She Uses Ankle Weights
Selter likes to use ankle weights she works out. She shared this video on Instagram of herself doing a core workout with them on. Selter captioned the post, “#MondayMotivation 💪🏼 Matching @FashionNova set 💙Keeping it simple but making it burn with deep core moves using just ankle weights. Slow, focused, and feel the burn💪 Add these moves into your routine and sculpt that body fam.”
4. She Does Core Exercises
Jen Selter/Instagram
In the previous Instagram post, Selter is seen doing core workouts. The Mayo Clinic states that doing core exercises is very important. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”
5. She Swims
Selter likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself at the pool or at the beach. Selter shared this video of herself underwater. She captioned it, “You’re the most important project you’ll ever work on. So hit reset, refocus, and keep going - no matter how many times it takes. Progress is progress 💪🏼 take me back to @calabashjumbybay ( it’s now for sale 👀)”
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