Fitness model, bikini competitor, content creator, and best selling author, Jennifer Nicole Lee, works hard to balance her busy life with staying in incredible shape. “Come hell or high water, hook or crook, I will get this workout in today! Prayers for those in the direct path of Milton! My heart goes out to you all. I’m here in Miami, dealing with a lot of rain and flooding. I can only imagine what the other parts of Florida are going through,” she said on Instagram. Here’s what she prioritizes to feel strong and healthy.
1. She doesn’t give up
She stays on track and doesn’t give up. “Yes, you CAN! Never give up, because hard work always pays off. Be relentless in your pursuit of greatness. Don’t let others dim your light just because you’re driven and ambitious. Have integrity in all that you do—don’t be a flake! Keep your eye on the prize, VIP Queens. The only way is UP! Keep flexing, Coach Jennifer Nicole Lee,” she said on Instagram. “Your mental strength can reduce the fear of failure when you work toward your goals. It can also help when you experience loss or face other challenging times,” according to the Cleveland Clinic.
2. She’s proud
She’s proud and confident of who she is. “Proud to be a Proverbs 31:25 woman! 🙏💖She is clothed with strength and dignity, and she laughs without fear of the future. 💪✨💫 Keep standing strong, Queens! 🔥👑 Love, Coach Jennifer Nicole Lee 💪💖,” she said on Instagram.
3. She helps others
She enjoys helping others become healthier versions of themselves. “Today we celebrate National Coaching Day! 🏆✨ I’m beyond grateful to have spent the past 21 years helping countless individuals achieve their goals, transform their lives, and unlock their full potential. 🙌💖A big THANK YOU to everyone who has reached out in celebration of this powerful day! Your success is my greatest reward,” she said on Instagram.
4. She values the support
She’s grateful for the support of her community of people. “Thanks to my friends and family for supporting me on this personal, challenging journey of raising my own standards and exceeding my expectations. I couldn’t have done it without my amazing coach—shout out to @coachcluke of Flex Appeal Miami,” she said on Instagram.
5. She achieves her goals
She works hard to set and achieve her fitness goals. “How bad do you want it? Friends, I’ve been training hard-core since November, and my first competition was on May 4th at @floridagrandprix by @theserge_s . I placed very well, especially considering I hadn’t competed in 15 years. July 12th was a big win with 4 first-place trophies at the fab @npcsouthernstates by @mbfitpro 🏆🏆🏆🏆! Shout out to my coach, Coach Cluke @coachcluke of Flex Appeal Miami, for pushing me to the next level and being all business, professional, punctual, and straightforward. That’s what an athlete needs when big goals are ahead. No time for buffoonery or small talk. All work, no talk = results,” she said on Instagram.
