Linn Löwes is a fitness model and influencer. She notably created the Athli App. Löwes recently shared a shoulder workout on Instagram. She captioned it, “Spicy Shoulder Sess 🥴👌🏼 I’ve heard I don’t post enough upper body (hehe) so here we go. Unfortunately the gym in my new house ain’t fully ready yet so ‘old’ content will have to do it for now. 🙃Do you usually rest or workout during your weekends? 1️⃣ Cable Front Raise 2️⃣ Rear Delt Pulls 3️⃣ Hammer Curl To Presses 4️⃣ DB Lateral Raises 5️⃣ Smith Military Press.”
She Strength Trains
In her Instagram video, Löwes is seen working out with weights. She is also seen doing this in this video. In the latter post’s caption, Löwes talked about her journey with strength training. “I used to train more like this in the beginning of my fitness journey then I transferred into more sets and fewer exercises. Now I’m back to enjoying both! Lots of exercises with light/medium weights, slow motions, lots of mindful muscle connection leaves your muscles exhausted. It’s so nice to work out a sweat using weights from time to time! I never get sweaty moving heavy weights.. The workout 💪🏼1. Side To Side Lunge 3x10/side 2. SM Reverse Hypers 4x15 3. SM Deep Pause Squat 3x12 4.Standing DB Abductions 3x15/side 5. Cross Over Kickbacks 2x15/Side 6. Cable Kickbacks 2x15/Side 7. SM Front Squats 3x10 8. Cable Lunges 2x15/side.”
She Does Bodyweight Exercises
Löwes likes to do bodyweight exercises to keep herself in shape. She shared one of her favorite circuits in this Instagram video. Löwes captioned it, “Let’s go! 🫵🏼🌤️Always loved these bodyweight circuits, especially in the sunset light! 😉🧘♀️ Moving your body is a luxury! You don’t need all that fancy gym gear to get a sweat sess in which is enough to release endorphins and turn up the mood 🧠Try 30 sec of each move x 5 1️⃣ Reverse Lunge Crunches 2️⃣ In & Out Jumps 3️⃣ Mountain Climber Runs 4️⃣ Upside Down Plank Walks 5️⃣ Jumping Lunges.”
She Does Lunges
Löwes likes to do lunges to keep herself in shape. She is seen doing them in the previous two Instagram links. Lunges have a lot of health benefits. The Columbia Association states, “Lunges may look simple, but there’s a lot going on at the same time, which works wonders for your balance and mobility. Since you work one leg at a time, you’re also activating your stabilizer muscles for better stability.”
She Does RDLs
Löwes likes to do RDLs to keep herself in shape. She shared this video on Instagram of herself demonstrating the proper technique for them. Löwes captioned it, “🔺Common mistakes:
- Not bending your knees enough
- Letting your back/upper body fall forward rather than your hips pushed back
- Taking a very narrow stance with toes facing straight forward instead of a hip with stance with toes pointing slightly outwards
- Allowing the weight to go all the way down to the floor rather than stopping at knee hight.
Hope this helps! 💪🏼🩷”
She Does Core Workouts
Löwes shared some of her favorite core workouts in this Instagram video. She captioned the post, “4 Standing Exercises For Abs/Core that I personally like 🔥1️⃣ Cable Crunches - always in my core routine! (Abs) 2️⃣ Kettlebell Circles - tougher than they look! (Core) 3️⃣ Kettlebell March - (Core) 4️⃣ Oblique Cable Crunches - (Obliques).”
Linn Lowes/Instagram
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