Lyzabeth Lopez is sharing about her new fitness challenge in her workout gear. In a new social media post the fitness model and trainer shows off her fantastic physique in a two-piece exercise set while divulging details about her new program. “Sometimes everyone needs their A$🤬 Kicked!!” she writes in the caption. “My approach combines accountability with strong community support, ensuring sustainable results that last. Having guided countless women, from celebrities to entrepreneurs and fellow moms, I’ve seen amazing transformations thanks to our vibrant community. My focus is on holistic, long-term health practices, not quick fixes.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Pushing Heavy Sleds
Lyzabeth is a fan of sled pushing. “Work work WORK!! Ladies, if you’re looking to level up your fitness game, try pushing heavy sleds! 🚀 Here’s why:
Strength Boost: Targets legs, glutes, and core for serious muscle gains.
Heart Health: Elevates your heart rate and improves endurance.
Power & Speed: Builds explosive strength that’ll enhance your athletic performance.
Functional Fitness: Perfect for everyday strength and stability.
Metabolic Kick: High-intensity and great for fat loss.
Joint-Friendly: Tough on the workout, easy on the joints.
Core Strength: Engages your core for better stability.
Push through, power up, and see the results!” she writes.
2. Golf
Lyzabeth is a golfer. “Watch the ball!” she captioned a post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
3. Using Failure As Fuel
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“Embrace failure as a stepping stone, not a setback. In fitness and in life, every failure is a chance to learn, grow, and push beyond your limits,” Lyzabeth writes in the same post. “We all fall off track with our healthy eating and workout goals. It’s important to remember that setbacks are just a part of the process, not the end of the road. What matters most is how we respond and get back on track. Don’t let fear of failure hold you back; use it as fuel to become stronger and more resilient. Keep striving, keep improving, and remember: failure is just a part of the journey to success.”
4. Glute Training
When it comes to glutes, Lyzabeth knows exactly how to train. “When you’re training to add size to your legs and glutes, the type and amount of cardio you do, along with what you eat, can affect the gains you’re trying to achieve. The best cardio to assist with this goal would include sprint training and lower body HIIT or met-con training. The worst type of cardio would include long-duration, over 60 minutes of steady-state cardio, for example, long-distance runs,” she writes.
5. Boxing
Lyzabeth also enjoys boxing. In a recent post she demonstrates she has a lot of pack to her punch. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.
