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Fitness Model Natalie Matthews in Two-Piece Workout Gear Cheers "Little Wins"

"I finally had a great surf day in South Florida!"

Natalie Matthews is a fitness model and influencer. She shares a lot of vegan and workout content on Instagram. Matthews recently shared a carousel post of her recent wellness achievements and habits. She captioned it, "Progress, balance, and all the little wins that make the journey worth it ðŸ’ŠðŸ―âœĻðŸƒðŸ―â€â™€ïļðŸ„ðŸ―‍♀ïļðŸ‹ðŸ―‍♀ïļðŸ‘ĐðŸ―â€ðŸģI finally had a great surf day in South Florida! It feels incredible to get back to one of my biggest passions. Surfing is where it all started. ðŸĨē 🌊"

1

She Does Unilateral Training

Matthews revealed in this Instagram post that she likes to do unilateral training. "Some of my favorite movements lately: Today, I focused on unilateral movements. I always start with my weaker side to address muscle imbalances and areas that need more attention. I've been enjoying the ankle weight step-ups that @bretcontreras1 taught me. They look easy but are really hard. You must try them! I'm using @bcstrengthofficial ankle weights, which go up to 10 pounds on each side. I highly recommend them, especially if you've outgrown the traditional 5-pound ankle weights."

2

She's Vegan

Matthews is a vegan, and this has a lot of health benefits. MD Anderson states, "It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best."

3

She Meal Preps

One of Matthews' secrets to eating healthy is meal prepping. She shared some of her favorites in this Instagram post.  "ðŸŒąHigh-Protein Vegan Meal PrepðŸ’ŠðŸ―ðŸ―ïļBreakfast Protein Overnight Oats. Macros: 25g P – 78g C – 18g F. Ingredients per container: â€Ē40g sprouted oats â€Ē12g mixed seeds (chia, hemp, flax) â€Ē5oz plant protein yogurt â€Ē2oz plant milk. Optional toppings & sides: â€Ē100g berries â€Ē30g granola. ðŸ―ïļLunch & snack are from my Fit Vegan Kitchen Digital Book. ðŸ‘‰ðŸ―Enchilada Lasagna (page 108): 28g P – 53g C – 11g F. ðŸ‘‰ðŸ―Protein Brownies (page 170): 10g P – 22g C – 4g F. For the brownies I used @vedgenutrition plant protein codeâœĻNatalieâœĻðŸ―ïļRainbow Bowls for Dinner. Macros: 26g P – 76g C – 6g F. Ingredients per container: â€Ē125g extra firm tofu, air-fried and covered in Furikake seasoning. â€Ē200g cooked organic rice from @thepridefoods codeâœĻNatalieâœĻ â€Ē30g cabbage â€Ē15g sweet chili sauce. â€Ē1 pack of roasted seaweed snack."

4

She Works Her Lower Body

Matthews shared some of her favorite lower body workouts in this Instagram post. "Glute Focused Lower 🍑â€Ē Deadlift: 145lbsx12. 185lbsx10. 205lbsx8. 240lbsx1 (7.5RPE) Walking Lunges: 95lbsx24. 95lvsx22. Rotisserie Hip Thrust: 20,15,10,8 *increasing weight each set* Ankle Weight Kickback: 10lbs each 2-3sets 15/15. Abduction Machine: 3×15 *not filmed."

4

She Does Squats

Matthews is seen doing squats with a ball throw in her recent Instagram post. These have a lot of benefits. Piedmont says, "Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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