Fitness model, Stephanie Sanzo, puts in the work to stay in such great shape. On a video of her working out, she said “here’s a workout to target your BACK & BICEPS 🔥💪1. T Bar Bent Over Rows 15,12,10,8 2. Band Assisted Chin Ups 4x8 3. Chest Supported Rows 4x10 4. Lat Pulldowns 4x12 5A. Zottman Curls 4x15 5B. Alternating Hammer Curls 4xMAX,” on Instagram. Here’s how Stephanie keeps herself looking and feeling her best.
1. She works her glutes
She works on strengthening her glutes. “My glutes were on FIRE during this session !! 🍑 Combing High Volume with High Tension techniques is a killer 🔥Here’s the workout if you want to try it for yourself 👇 1A. Barbell Banded Hip Thrust 4x10 1B. Banded Hip Abductions 4xMAX 2. Side Leg Press 4x12 3. Standing Hip Abduction Machine 4x15 4A. Banded Power Squat Machine 4x20 4B. Banded Side Steps 4xMAX,” she said on Instagram on a video of her going through the workouts.
2. She grips for different workouts
She grips with intention. “Something I often try and do when training back is to incorporate different grips ✅Whether it’s a pull up variation, rowing variation or a pulldown variation…Here’s some general rules to keep in mind…OVERHAND GRIP ➡️ [Emphasizes] more of the Upper Back & Upper Lats. NEUTRAL GRIP ➡️ [Emphasizes] more of the Lats. UNDERHAND GRIP ➡️ [Emphasizes] more of the Lower Lats,” she said on an Instagram video of her demoing some of her grips and workouts.
3. She works her quads
She exercises her quad muscles. “Build your QUADS like Batman’s Quad Bike with this workout 🦵🔥🦇😅All you’ll need is some Dumbbells as well as a Resistance Band & a Bench ✅ 1. Rack Supported Step Ups 20,15,12,10 2a. Dumbbell Reverse Lunge & Squat Combo 4x10 2b. Bodyweight Sissy Squats 4x10-20 3a. Goblet Spanish Squats 4x10 3b. Band Assisted Reverse Nordic Curls 4x10-20,” she said on a video of her showing how to perform the workouts.
4. She’s consistent
She’s consistent and knows that good things take time. “What’s one thing you wish you knew 10 years ago ?? For me .. I wish I better understood that nothing good happens overnight & that nothing beats consistency x effort x time 🙏,” she said on an Instagram photo of her looking healthy and happy. Regular exercise doesn’t just have physical benefits, but mental, as well. According to the Mayo Clinic, “physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious.”
4. She works her back
She works on building strength in her back. “Here’s a workout to build your BACK 💪🔥⬇️ 1. Dumbbell 1 Arm Rows 15,12,10,8 2. Banded Chin Ups 4x8 3. Machine Chest Supported Rows 4x10 4. Machine Wide Pulldowns 4x12 5a. Cable 1 Arm High-to-Low Reverse Fly 4x15 5b. Cable 1 Arm Front Pulldowns 4x15,” she said on Instagram on a video of her working out.
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