Fitness Model Taylor Chamberlain Dilk in Two-Piece Workout Gear Wears "Fave Fit"

Taylor Chamberlain Dilk is modeling workout clothes. In a new social media post the fitness model shows off her flat abs and ultra fit figure in a Vitality exercise set, driving her followers wild. "Umm…this might be one of my fave fits!! 🔥," commented one of them. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

According to a video about her morning routine, Taylor starts the day with coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Hydration is also a key part of her routine. Taylor makes sure her "water bottles filled for workout" prior to her sweat session. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Taylor enjoys jumping on a mini trampoline as part of her workout. Adding a spring to your step can help you get into shape faster. A NASA study published in the Journal of Applied Physiology claims that rebounding exercise is 68 percent more efficient than jogging. As far as calories burned, a study by the American Council on Exercise found that mini trampoline workouts effectively burn an average of 12.4 calories per minute for men and 9.4 calories per minute for women. According to a 2016 in the Journal of Sport and Health Science trampoline jumping also helps with bone density and strength.

Taylor is a fan of meal prepping. "One thing I have found super helpful to keep me consistent is meal prepping a protein, veggie and carb and the start of each week. This way when life gets crazy I can quickly reheat that, add a little bit of sauce and a quick carb and I am good to go! So if you are struggling to find the time to make yourself a meal, I would definitely recommend meal prepping to help you stay on track!" she wrote in a post.

She then moves onto a "quick 30 minute EMOM workout" which means "every minute on the minute" she does a different strength training exercise. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills