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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fitness Trainer Hannah Eden in Two-Piece Workout Gear is a "Fit Mama"

Admire her strength training exercises.

Anna Bechtel
By Anna BechtelOct 03, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Alberto Plaza
Hannah Eden
Hannah Eden/Instagram
Anna Bechtel
By Anna BechtelOct 03, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
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Hannah Eden is a fitness trainer and triathlete. She recently welcomed her first child, and has been documenting her workouts pre and post-baby. Eden shared a reel of herself doing different strength training exercises, talking about how society expected her workouts would slow down when she got pregnant and had a baby. She is seen still working out despite those expectations. Eden captioned it, “Now it’s… ‘Just you wait till you have a second…’ My response is… just let me live my life and please stop projecting your fear onto me.”

1. She Lifts Weights

As you can see in her Instagram reel, Eden is seen doing strength training workouts. According to The Mayo Clinic, strength training has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

2. She’s Consistent

Eden is consistent when it comes to her fitness. She talked about this in the caption of this Instagram video. “Today I took a moment to reflect and appreciate the consistent dedication I have put into fitness for the past 11 years… I remember signing my contract to a CrossFit gym back in 2012. It was like I was signing a contract with myself to never give up. It doesn’t happen overnight but all my hard work is paying off as I feel myself getting stronger by the day at 3 months postpartum. Don’t wait any longer. Show up today and don’t expect results for a while. It’s a long game… don’t don’t waste any more time wishing and waiting… JUST GO! I’m grateful for the journey and lessons along the way. Daily deposits lead to great results emotionally, physically, and mentally.”

3. She Does Cold Plunges

Eden likes to do cold plunges. She talked about why she loves them in the caption of this Instagram post. “Ever wondered why cold plunging is all the rage? 🌊✨Here are 4 amazing benefits: 1. Boosts Your Immune System 🛡️2. Reduces Muscle Soreness 🏋️3. Elevates Your Mood 😃4. Enhances Circulation ❤️Get out of your comfort zone and dive into the benefits of the discomfort! ❄️💙I challenge you to plunge today for 90 sec- 3 minutes… if you don’t have a tub hit a COLD shower and let me know how you feel afterwards in the comments!”

4. She Runs

Eden loves to run to stay in shape. She shared this post on Instagram of herself doing so. Eden captioned the post, “Zone 2 run yesterday.Got 11.9 miles under the scorching sun ☀️ 96 degrees Fahrenheit here in Texas with no shade…That was a DOOZY! I like putting myself in uncomfortable situations often. It’s workouts like these that make a difference for me. It’s where the magic lives 🪄”

5. She Slows Down

Eden talked about how her approach to work has changed in the caption of this Instagram post. She says that she has learned the importance of slowing down. “It has taken over a decade to figure out that more doesn’t always mean more. Sometimes you need to slow down to speed up, to zoom out and set your systems up to work for you rather than against you. I believe how you do one thing is how you do everything but the problem was that I poured all my energy into work that I had nothing left for any other part of my life… Insert burnout here** it has taken major adjustments internally and systemically within my business to discover there is another way!”

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Fitness Trainer Hannah Eden in Two-Piece Workout Gear is a "Fit Mama"

Admire her strength training exercises.

Hannah Eden
Hannah Eden/Instagram
Anna Bechtel
By Anna BechtelOct 03, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hannah Eden is a fitness trainer and triathlete. She recently welcomed her first child, and has been documenting her workouts pre and post-baby. Eden shared a reel of herself doing different strength training exercises, talking about how society expected her workouts would slow down when she got pregnant and had a baby. She is seen still working out despite those expectations. Eden captioned it, “Now it’s… ‘Just you wait till you have a second…’ My response is… just let me live my life and please stop projecting your fear onto me.”

1. She Lifts Weights

As you can see in her Instagram reel, Eden is seen doing strength training workouts. According to The Mayo Clinic, strength training has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

2. She’s Consistent

Eden is consistent when it comes to her fitness. She talked about this in the caption of this Instagram video. “Today I took a moment to reflect and appreciate the consistent dedication I have put into fitness for the past 11 years… I remember signing my contract to a CrossFit gym back in 2012. It was like I was signing a contract with myself to never give up. It doesn’t happen overnight but all my hard work is paying off as I feel myself getting stronger by the day at 3 months postpartum. Don’t wait any longer. Show up today and don’t expect results for a while. It’s a long game… don’t don’t waste any more time wishing and waiting… JUST GO! I’m grateful for the journey and lessons along the way. Daily deposits lead to great results emotionally, physically, and mentally.”

3. She Does Cold Plunges

Eden likes to do cold plunges. She talked about why she loves them in the caption of this Instagram post. “Ever wondered why cold plunging is all the rage? 🌊✨Here are 4 amazing benefits: 1. Boosts Your Immune System 🛡️2. Reduces Muscle Soreness 🏋️3. Elevates Your Mood 😃4. Enhances Circulation ❤️Get out of your comfort zone and dive into the benefits of the discomfort! ❄️💙I challenge you to plunge today for 90 sec- 3 minutes… if you don’t have a tub hit a COLD shower and let me know how you feel afterwards in the comments!”

4. She Runs

Eden loves to run to stay in shape. She shared this post on Instagram of herself doing so. Eden captioned the post, “Zone 2 run yesterday.Got 11.9 miles under the scorching sun ☀️ 96 degrees Fahrenheit here in Texas with no shade…That was a DOOZY! I like putting myself in uncomfortable situations often. It’s workouts like these that make a difference for me. It’s where the magic lives 🪄”

5. She Slows Down

Eden talked about how her approach to work has changed in the caption of this Instagram post. She says that she has learned the importance of slowing down. “It has taken over a decade to figure out that more doesn’t always mean more. Sometimes you need to slow down to speed up, to zoom out and set your systems up to work for you rather than against you. I believe how you do one thing is how you do everything but the problem was that I poured all my energy into work that I had nothing left for any other part of my life… Insert burnout here** it has taken major adjustments internally and systemically within my business to discover there is another way!”

Celeb News

Fitness Influencer Anna Kaiser Shares "Girl Time" Workout

Learn how she stays in shape with bicycles and dance cardio.

Anna Kaiser is seen smiling while enjoying time outside.
Anna Kaiser/Instagram
Anna Bechtel
By Anna BechtelDec 17, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anna Kaiser, renowned fitness trainer and influencer, continues to energize and motivate her followers with creative workouts and a balanced approach to health. In a recent Instagram post, she shared a fun group workout with friends, captioning it, “Tag who you’re doing our workouts with!” From effective core exercises to healthy recipes and her love for dance cardio, Anna inspires a holistic fitness journey. Here’s a breakdown of her lifestyle habits that keep her thriving.

She Does Bicycles

Kaiser likes to do bicycles to keep herself in shape. She shared her tips for doing them correctly in this Instagram post. Kaiser captioned the post, “Are YOU doing bicycles with correct FORM?! I know this seems like a common, straightforward exercise, when in fact 90% of clients perform bicycles incorrectly and end up doing more harm than good to their core and lower back. Try these simple fixes to make your core workout safer, more effective, and more challenging 🚲💪🏼”

She Works Her Lower Body

Kaiser doesn’t skip leg day. She revealed in this Instagram video that she likes to do things like curtsy lunges and holds to work her lower body. Kaiser captioned the post, “Booty Booty BOOTY ‼️🍑 Try these 4 moves WHEREVER you are to get a quick burn in and HIT THAT booty from every angle🔥Whether you’re traveling or in a pinch, ALL you need is a towel or sweatshirt!”

She Eats Overnight Oats

Kaiser makes sure to eat healthy fats in her diet. She shared some of her favorites in this Instagram post. Kaiser captioned it, “🚨PSA: EAT GOOD FAT!! Many of us (myself included) grew up during the ‘fat-free’ craze which ingrained in us a fear of fat of any kind. You need healthy fats for your brain, skin, and heart health, blood sugar regulation (keeping you full longer), blood pressure, reducing inflammation, and gut health!! I start everyday now with either a tsp of olive oil or MCT oil before my coffee to help stave off the carb craving, boost my energy, and keep myself going all morning. Think: avocados, fish, nuts, seeds, olives, healthy oils! This is one of my favorite quick recipes that ALSO gives you a great dose of FIBER (95% of Americans are deficient) Healthy fats will also help your body absorb nutrients more efficiently, so always try to add a little fat with your dark leafy greens 😉”

She Loves Oats

Kaiser likes to eat overnight oats in the morning. She shared one of her favorite recipes in this Instagram video, captioning it, “Ever find yourself thinking ‘I don’t have time for breakfast?’ With busy mornings getting kids and dogs fed, I needed some easy healthy go-to meals to get us revved up and out the door on time! 😋 With 42% of your daily fiber and 20g of protein from a 3 minute 3 ingredient recipe that’s been my go to for years and is also kid approved! SAVE this post and let me know how it goes... 🫐🍓🍴Perfect for easing back into the school year! 📚🚌Note: substitute any protein of your choosing for the peptides or chia for the flax!”

She Loves Cardio

Kaiser likes to do dance cardio to keep herself in shape. She talked about why she loves it in the caption of this Instagram video. “Dance is POWER - for your mind AND body 💃😉 Whatever your fitness goal(s) may be- there are NUMEROUS benefits to doing dance-based workouts (both mentally & physically!!) In combining my love for dance with the science and functionality of fitness, I created a unique interval workout that I truly felt the fitness space was lacking. I want to prove exercise can feel good, and be something that can challenge/open your mind to new patterns of movement, bringing you a crazy high that you only feel after you truly accomplish/learn something NEW!!”

Celeb News

Tammy Hembrow In Two-Piece Workout Gear Says “It’s About the Strength”

Here’s how Hembrow snapped back into shape after having two kids.

T.Hembrow.1
Tammy Hembrow/Instagram
Ferozan Mast
By Ferozan MastJan 13, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fitness influencer Tammy Hembrow is reminding fans and followers that working out is as much about feeling good as it is about looking good. Hembrow, 29, shared a video of herself wearing two-piece workout outfits, using heavy dumbbells. “Remember we all start somewhere. For me training isn't just about aesthetics, it's about the strength & mental gain I get from it. That strong feeling 🤌🏼🤌🏼 nothing quite like it. @womensbest creatine has always been a part of my journey & definitely has helped with my goals along the way,” she captioned the post. Here’s how Hembrow snapped back into shape after having two kids.

1. Working Out With Kids

Hembrow fits her workouts around her family. “I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids,” the mother-of-two tells Women’s Health. “Whether it’s a gym workout or HIIT home workout I always try to fit it in when I can. I will often do some workouts from my at home booty program – you only need dumbbells, or I will do a HIIT workout in the lounge room. I recently posted an at home HIIT workout on my YouTube channel. I did it in the process of moving house when I was really feeling the need for a pick-me-up. There was a lot going on that week and I was feeling it, I decided to film and post it on my channel to show how I can fit in a quick workout throughout your day.”

2. Booty Diet

Hembrow had to fine-tune her diet to get enough protein. "For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn’t consuming the amount of protein I needed so supplements like protein shakes helped too," she tells Women's Health. "But I didn’t supplement my meals with these, it was always a combination of both. I needed to eat lots to build that area so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats. I eat every two to three hours. For breakfast I usually eat oats with Women’s Best protein powder. I always have protein shakes after my workouts and love to eat fish, chicken, turkey, beans and vegetables. I’ve been trying to cut back on meat lately which I have found difficult. I usually end my day with oats and protein again. Boring I know!"

3. Postpartum Fitness

Hembrow kept working out throughout her pregnancies. “What helped me bounce back is definitely how I ate and trained as I was pregnant,” Hembrow said. “I ate very clean, I had a lot of veggies, a lot of protein, and I tried to only limit my treats to the weekends, so during the weekdays I was eating clean all the time. What kept me going is how I wanted to look after the baby. I knew I wanted to get fit again after the baby, and be in the best shape I could be, so I wanted to make it easier for myself by staying active while I was pregnant.”

4. Waist Binder

Hembrow wore a postpartum binder to help get back into shape again. “For about a week or so, I wore a postpartum binder — they gave me one at the hospital,” she says. “I definitely didn’t just snap back to my pre-baby body once I stepped out of the hospital, you still look pregnant when you step out of the hospital. I wasn’t in a rush or anything, but as soon as I got home I was eating clean, I was wearing the postpartum binder, and then I started working out about six weeks after the birth.”

5. Juggling It All

Hembrow has learned to go with the flow since having children. “Being a mum and running a business is still a juggling act for me, I honestly just try my best to manage my time and plan but as a mom, you know that sometimes planning goes out the window,” she tells Women’s Best. “I’ve definitely learned not to beat myself up about failure. You can’t do everything right all the time, failing is a part of being a parent and a business owner. You learn from your mistakes and you’re often smarter from it. I guess you could say becoming a mum made me more resilient in my home life and business.”

Celeb News

Fitness Trainer Amanda Tress Previews "Advanced Workouts"

Tress shares her favorite workouts on Instagram, including burpees, squats, deadlifts, and lunges. Get fit with her in 2025!

Amanda Tress poses in a promotional photo.
Amanda Tress/Instagram
Anna Bechtel
By Anna BechtelDec 27, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amanda Tress is a very successful fitness trainer. She recently announced her new 2025 program on Instagram. Tress captioned the post, “Did someone say ADVANCED workouts for 2025?! For those of you who are straight up ATHLETES because you have been crushing the FWTFL for years… we will have an ADVANCED workout track for you starting January 6! It’s about to get 👑🔥🚀”

She Does Burpees

Tress shares a lot of her favorite workouts on Instagram. As a part of her 12 Days of Fitmas series, she shared a different workout each day on her page. In this video, Tress is seen doing burpees. The Cleveland Clinic states that burpees have a lot of benefits. “Burpees are brutally efficient as a workout tool, meshing cardio and strength training into an extremely high-intensity package. In seven simple movements, the exercise works your body from top to bottom. It’s a continuous-movement activity that uses the full musculature of your body, says exercise physiologist Griffin Nykor, RKin, CPT.”

She Does Squats

Another exercise Tress did in her 12 Days of Fitmas series is squats. According to Piedmont, squats have a lot of benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

She Doesn't't Weigh Herself

In the caption of this Instagram post, Tress revealed that she doesn’t weigh herself or own a scale. “Why I don’t own a scale. I threw away my scale over a decade ago and I don’t often talk about why. I even banned ‘weigh ins’ through the FASTer Way when I first launched it because I feel so strongly that daily weigh-ins are not a good representation of progress and, in fact, can be a de-motivator. Over time, I’ve learned that true wellness isn’t found in numbers on a scale. Instead, I track my health and fitness through things that actually matter to me: 💪🏻Getting stronger in my lifts and seeing muscle definition develop 👕 How my clothes fit and feel ⚡ My daily energy levels 😴 Quality of sleep 🧘♀️ How my body feels - no bloating, moving well. Daily weigh-ins used to be demotivating and didn’t reflect the real progress I was making in strength and overall health. Plus the scale can’t measure confidence, strength, or how great it feels to crush a workout.”

She Does Deadlifts

Tress likes to do deadlifts to keep herself in shape. She is seen doing them in this workout video on Instagram. Tress captioned it, “I tweaked my back doing deadlifts 😅😅😅😅😅😅😅 We shall see how this pans out trying to lug 5 kids around this weekend. 😝 I worked around it and still got in a great workout. Comment YES below if you crushed leg day!!!”

She Does Lunges

Tress shared some more of her favorite lower body workouts in this Instagram video with a friend. One exercise she is seen doing in it is lunges. Tress captioned the post, “Comment YES below if you crushed leg day!! Oh my word. My legs are smoked. 🙌🏻👑🎄PS Emma is the best workout buddy and she’s getting so strong.”

Celeb News

Fitness Influencer Megan Williams Shows Off "Moves"

Williams shares her favorite workouts, from running to hiking in the Grand Canyon.

Megan Williams poses in a two-piece Alo set.
Megan Williams/Instagram
Anna Bechtel
By Anna BechtelDec 18, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Williams, a popular social media influencer, is no stranger to pushing boundaries and embracing challenges. Known for her chic workout outfits and adventurous spirit, Megan often shares glimpses of her active lifestyle on Instagram. Recently, she showcased her latest Alo workout ensemble—a sleek black bra, matching shorts, and a gray long-sleeve shirt. Beyond the style, Megan's dedication to fitness is evident in her diverse activities, from running marathons to hiking the Grand Canyon. “I feel my best when I try new things and push myself out of my comfort zone,” she shares. Whether it's swimming in the Mediterranean or playing tennis, Megan's approach to fitness reflects a commitment to both physical and mental growth, inspiring her followers to live boldly and stay active.

She Runs

Williams shares a lot of her favorite workouts on her Instagram. One thing she likes to do is run. Williams even ran the New York City Marathon. She shared this post on Instagram of her experience, captioning it, “NYC MARATHON!! Wow what an unforgettable day. 8 weeks ago when I got this opportunity, I had only ever really ran 5Ks. These last few weeks have been filled with pushing myself both mentally and physically, I really didn’t know if I could do it. But I have learnt every time I take on a new challenge I get far more back in return. I pretty much smiled my way around the 26.2 miles yesterday. NYC crowds are just sooooo incredible. I wanna say a huge thankyou to the number of strangers who cheered me on as well as my incredible friends who gave me so much energy! Feeling very proud and very grateful to @newbalance x @bambambaklava and especially @austinbensmith who assured me I could do it when I almost pulled out. 🩵”

She Swims

Williams likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself enjoying time by the water. Williams shared this post highlighting a trip she took to Europe. In it, she is seen going for a dip in the sea. Williams captioned the post, “European summer 🩵 the oh so blue Mediterranean.”

She Pushes Herself

Williams is always striving to push herself to try new things. One thing she tried was going scuba diving. Williams shared this photo on Instagram of her experience. She captioned the post, “It’s A-OK 👌 I’ve realized I feel my best when I try new things and push myself out of my comfort zone. Things that scared me before. Sometimes it’s good to remember being scared should not get in your way of trying something new 🤍💙”

She Plays Tennis

Another thing that Williams likes to do to keep herself in shape is playing tennis. She shared this set of photos of herself on the court on Instagram. The Columbia Association states that tennis has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.”

She Hikes

Williams likes to go hiking to keep herself in shape. She shared this set of photos on Instagram of herself and her friends hiking in the Grand Canyon. “Hello!! Channeling my inner Lara Croft.. Just spent the last two weeks off the grid exploring the Grand Canyon - traveling down the Colorado river, white water rafting and camping with a group of 15 of us. It was already a scary trip for me as I have never done anything like this but an extra challenge from having fractured my wrist 3 weeks before! But the challenges made it 100 x more rewarding! Will share some pictures to try and show you just how incredible the Grand Canyon is 🙌🏽 Very proud of myself for doing it and grateful to be one of the few people who get to see this part of the world in this way!”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

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