Fitness Trainer Jen Widerstrom in Two-Piece Workout Gear Says "Block Out Time to Move"

Jen Widerstrom is a renowned fitness trainer and author, best known for her work on The Biggest Loser. She frequently shares wellness advice on Instagram, including tips for staying consistent with workouts. In a recent selfie caption, she reminded her followers to prioritize movement, saying, “All you need is 20 minutes to change your mood and upgrade your health.”

1. She Values Digestions

Widerstrom shared some of her diet tips in an interview with Women’s Running. She says that digestion and spacing out eating is extremely important. “Put the portions on your plate that make sense, sit down, eat the meal. If in an hour, you’re like, ‘Whoa, I’m ravenous, I need to eat more’, well then that’s okay, eat more, but nine times out of 10 you’re not going to still be hungry. Give yourself a little time to digest.”

2. She Likes One Ingredient Foods

When it comes to Widerstrom’s diet, the simpler a food is, the better. “Your body metabolizing at its best is key to losing weight, but also for building lean muscle,” she explained to Laura’s Lean Beef. “Therefore, I am a huge advocate of one ingredient foods because they are easily recognizable and digestible in your body. This is critical when it comes to absorbing all the nutritional value of your meals, but also for completing that exchange of unwanted pounds for lean muscle tissue. What is a one ingredient food you ask? A one ingredient food is exactly what it sounds like. It’s a food with one single ingredient. For example, when you hold an apple in your hand, or a sweet potato, or a blueberry, it only has one name to describe it. Nothing added. It just is what it is. They're right in front of you…. everywhere! In getting more comfortable with this concept, simply look at the nutrition facts of the foods already in your home. By law, every ingredient must be listed so read up on what you’ve been ingesting. If there is a long ingredient list or if there are items there that you don’t even recognize let alone can pronounce, then I would urge you to change out that item in your meal plan for something with as few ingredients as possible.”

3. She Enjoys Her Wellness Routine

Widerstrom opened up about her wellness journey and body transformation in the caption of this Instagram post. She says that enjoying her diet and exercise was a big help for her. “I finally snapped out of it, realizing I would never feel complete if I didn’t make myself responsible for my own health and happiness. I chose workouts that I enjoyed vs. ones that I felt were like punishment. There are foods that I knew were healthy that I hated so I just avoided those. But I did focus on eating more vegetables, higher quality proteins and less food on the go/eating out.🙅🏻”

4. She Doesn’t Care About What She Looks Like

Widerstrom also revealed in her Instagram caption that she doesn’t care about what she looks like. “The biggest mental shift happened when I finally stopped working out just for my waistline and really began to make these decisions because I felt at my best when I did so. I own my #health now because I love who I am when I am connected to it. That’s what makes it stick for me, it’s never about fitting in a dress.”

5. She Weight Trains

Widerstrom shared some of her favorite foods and exercises in the caption of the Instagram post. She says that she loves to strength train to keep herself in shape. “By far my favorite is interval based weight training.🏋🏻‍♀️Moderate weight moved efficiently under shorter time caps. The work is hard, explosive and athletic, but there’s always rest waiting for you.”

Jen Widerstrom is a fitness expert and podcaster. She is currently training with gladiators. Wiederstrom shared her secrets for staying motivated in a video on Instagram. In it, she is seen on a treadmill. Widerstom says in the video, “I don't want to be here. Want to be here, be here, but come anyways. I'm not homesick because I'm loving every minute here with our pierce, but time is weird. I've got enough in my system to feed a small horse. I miss my bed. I miss the people I care about. But the one thing that always makes me feel better is a gym. I'm going to walk for 10 minutes. I'm going to pick up something heavy, move it slow, move it well, and then go have breakfast with the rest of the gladiators. Lots of protein, lots of water, lots of coffee, and the world will be right again. Just didn't want you guys to think I was perfect.”

1. She Uses A Treadmill

In her Instagram post, Widerstrom is seen on a treadmill. According to Healthy Talbot, this has a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.”

2. She Strength Trains

Widerstom shares a lot of fitness tips on Instagram. She shared three in this post’s caption. In it, she revealed that she does a lot of strength training. “Heavy Strength Training. You need to push your effort to an 8 or 9/10 RPE (rate of perceived exertion) in your lifting sessions, 2-3x weekly. (🧐Do you have a strength program yet? Let me know below.)”

3. She Eats Protein

In the same post’s caption, Widerstrom talked about her diet. She revealed that she eats a lot of protein. “Consistency in Protein. Thanks to trailblazing research by @drstacysims we now know that women NEED 1.8-2.2g of protein per kilo of their bodyweight throughout EACH DAY and ideally 40g of that protein is consumed within 30 minutes of completing your workout!”

4. She Takes Care Of Her Gut

Shutterstock

Widerstrom also revealed in the previous post that she prioritizes her gut health. “Feeding My Microbiome. Believe it or not, your gut health is responsible for generating hormones that regulate your metabolism keeping you at a leaner body composition, building muscle, optimize bone density, and even supports your sleep quality! To begin to build a better relationship with your Microbiome, focus on consuming 25g fiber from plants DAILY. Try zucchini, cucumber, mushrooms, spinach, green peas, cauliflower.”

5. She Works Her Arms

Widerstrom shared her favorite arm workout in this Instagram video. She captioned it, “My ☝️ favorite arm combo for creating hard but *not bigger* arm muscles! 5 ROUNDS of: 6-10x Half-rep Tricep Push ups. SS. 10-12x Triple-pump Banded Curls. SS. 60-90sec REST. YOU SHOULD BE GASSED by the end of this!! And if you’re not, it means you need to go slower on your push-ups (keep those 90° angles in your elbows) and heavier on your bands while still hitting full extension of your biceps after every third pump!!”

Jen Selter, a fitness model and influencer, inspires her followers with her dedication to health and wellness. Known for her creative workouts and stylish activewear, she shares tips and motivation to help others achieve their fitness goals. Last month, Selter visited Anguilla, posting a video on Instagram of herself running in a vibrant blue workout set, captioned, “With temps feeling over 90 degrees here in Anguilla, it doesn’t take long to work up a sweat.. just step outside and boom, instant drip. 💦 Loving this new blue @aloyoga set. Any shade of blue is my fav!!💙”

1. She Runs

In her Instagram video, Selter is seen running up the stairs. According to FloTrack, running has a lot of health benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

2. She Does What Makes Her Happy

Selter is all about making herself happy, and she wants others to do the same. She talked about this in the caption of her Instagram video. “Remember, every day is a new opportunity, a fresh start to be the best version of yourself. It’s never too late to make a change and go after what makes you happy!! Let’s get it 💪🏼”

3. She Uses Ankle Weights

Selter likes to use ankle weights she works out. She shared this video on Instagram of herself doing a core workout with them on. Selter captioned the post, “#MondayMotivation 💪🏼 Matching @FashionNova set 💙Keeping it simple but making it burn with deep core moves using just ankle weights. Slow, focused, and feel the burn💪 Add these moves into your routine and sculpt that body fam.”

4. She Does Core Exercises

Jen Selter/Instagram

In the previous Instagram post, Selter is seen doing core workouts. The Mayo Clinic states that doing core exercises is very important. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

5. She Swims

Selter likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself at the pool or at the beach. Selter shared this video of herself underwater. She captioned it, “You’re the most important project you’ll ever work on. So hit reset, refocus, and keep going - no matter how many times it takes. Progress is progress 💪🏼 take me back to @calabashjumbybay ( it’s now for sale 👀)”