Fitness Trainer Kat Musni in Two-Piece Workout Gear Shares "Leg Day Workout"

Kat Musni, a successful fitness trainer, is known for sharing her workout routines and mindset tips on Instagram. In a post from September, Musni revealed that she's back to enjoying leg day, stating, “It happened. I’ve been enjoying leg day again! ☺️” Musni's fitness philosophy goes beyond just physical workouts, focusing on mental strength as well. From squats and lunges to mindset practices like journaling and reading, she believes in balancing body and mind to achieve optimal fitness. Here’s a closer look at Musni’s approach to her favorite lower body workouts and how she strengthens her mental well-being.

1. She Warms Up

Musni makes sure to warm up before doing some intense workouts. She talked about this in the caption of her Instagram post. “I love warming up with some ground work to check in with my body and ease into moving before heading into the tougher stuff. I usually weave it and bo staff in between sets!”

2. She Uses Weights

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In her Instagram video, Musni is seen doing squats with a barbell. Using weights when you workout has a lot of benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Does Squats

Kat Musni/Instagram

Musni is seen doing squats with a barbell and on a box in her Instagram video. Squats are very beneficial. The Cleveland Clinic states, “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture. Helps with flexibility and mobility. Promotes healthy bones. Helps prevent injuries.”

4. She Does Lunges

Kat Musni/Instagram

Musni is seen doing lunges in her Instagram post. NASM states that the workout has a lot of benefits. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

5. She Improves Her Mindset

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Musni makes sure to improve her mindset. She shared some of her favorite ways in her Instagram post’s caption. “Lately the toughest thing for me has been my mindset since my injury so I’m working on strengthening that the most!🧘🏻‍♀️ Journaling, reading and watching YouTube videos on it, trying new things like watercolors have been a few practices for me. How do you strengthen your mindset? Give ya girl some ideas! 🧠”

Krissy Cela is showing off her baby bump in her two-piece workout gear. In a new social media post the pregnant fitness influencer flaunts her amazing body during a leg day workout. “Not going to lie it’s hitting me hard now. 33 weeks pregnant and workouts are feeling HARD! time to slow it down but first let me just finish this leg workout,” she writes. How does she approach diet, fitness, and self-care and what is her intense leg routine? Here is everything you need to know about her lifestyle habits.

1. This Is Her Leg DayWorkout

Here is her leg day workout:

1. Squats: 5 sets 6/7 reps
2. Explosive step ups: headers when you’re carrying a pineapple 😭 4 sets 7-8 reps each leg
3. RDL: 4 sets 10-12 reps
4. Leg press: 4 sets failure.

2. Waking Up Early

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Krissy gets up for the day “around half five or six,” she told Closer. “The reason I wake up so early, it sounds ridiculous, but it helps me do everything I need to do for myself before I can give myself to everybody else. I have this concept where it's all fair and well doing things for the people we love, but if we're not taking some time out for ourselves, to check in or be productive, we'll constantly feel bottom of the list. So I wake up, half five or six o'clock.”

3. Protein Shakes

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Krissy makes sure to get enough protein. “So for me, every single day I have protein shakes, it's just convenient. It's a great way for me to up my protein intake, but it's something I don't rely on. Food is key. Protein shakes are a step up from what you already have, so if you don't have a healthy diet or consistent training routine, then you can't expect it to do what it's supposed to do,” she adds to Closer.

4. Workout and Meal Prep

Cela outlines some of her top health habits in an Instagram post. The first one? Workout and meal prep. “It’s a small win but one that’s helped me with mental fatigue. When you know what you’re wearing you don’t need to stress about it,” she says about choosing her outfit the night before. As for meal prep, she suggests planning for the week ahead. “I have to always meal prep it just sets me up to succeed and also it saves money,” she says in the post. In the clip, she makes a batch of food and separates it into glass containers.

5. Plan Workouts and Don’t Wing It

Another one of her top tips? “Having a set gym program and not doing random workouts,” she writes. “I can seriously bet my entire life… not even bantering that the moment you have a set gym program you will absolutely see your entire life change.”