Fitness Trainer Kat Musni in Two-Piece Workout Gear Shares "Leg Day Workout"
Kat Musni, a successful fitness trainer, is known for sharing her workout routines and mindset tips on Instagram. In a post from September, Musni revealed that she's back to enjoying leg day, stating, "It happened. I've been enjoying leg day again! ☺️" Musni's fitness philosophy goes beyond just physical workouts, focusing on mental strength as well. From squats and lunges to mindset practices like journaling and reading, she believes in balancing body and mind to achieve optimal fitness. Here's a closer look at Musni's approach to her favorite lower body workouts and how she strengthens her mental well-being.
She Warms Up
Musni makes sure to warm up before doing some intense workouts. She talked about this in the caption of her Instagram post. "I love warming up with some ground work to check in with my body and ease into moving before heading into the tougher stuff. I usually weave it and bo staff in between sets!"
She Uses Weights
In her Instagram video, Musni is seen doing squats with a barbell. Using weights when you workout has a lot of benefits. The Mayo Clinic states, "By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories."
She Does Squats
Musni is seen doing squats with a barbell and on a box in her Instagram video. Squats are very beneficial. The Cleveland Clinic states, "Here's a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture. Helps with flexibility and mobility. Promotes healthy bones. Helps prevent injuries."
She Does Lunges
Musni is seen doing lunges in her Instagram post. NASM states that the workout has a lot of benefits. "The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!"
She Improves Her Mindset
Musni makes sure to improve her mindset. She shared some of her favorite ways in her Instagram post's caption. "Lately the toughest thing for me has been my mindset since my injury so I'm working on strengthening that the most!🧘🏻♀️ Journaling, reading and watching YouTube videos on it, trying new things like watercolors have been a few practices for me. How do you strengthen your mindset? Give ya girl some ideas! 🧠"
