Lindsey Bomgren, a popular fitness trainer, regularly shares her favorite workout routines with her Instagram followers, keeping them motivated and fit. Recently, she posted a video featuring an updated version of her 25-minute upper body workout with hand weights. “Today’s workout is ALL STRENGTH and ALL ARMS (okay, there’s some sneaky core work in there too!),” she captioned. Known for her well-rounded approach, Bomgren incorporates both strength and core exercises into her routines, helping her followers achieve total body fitness. Whether it’s leg day or focusing on unilateral training, she keeps things fresh, challenging, and accessible for all levels. Her dedication to fitness and passion for helping others is clear in every post.
1. She Strength Trains
2. She Works Her Lower Body
Bomgren doesn’t skip leg day. She shared some of her favorites in this Instagram post. In it, Bomgren is seen doing things like squats, lunges, deadlifts, and swings. She is also seen using weights and a resistance band. Bomgren captioned the post, “Today’s Workout is PURE FIRE 👉 30-Minute Leg Workout (Strength, Power, Isometrics!!) 🔥Each circuit starts with a strength training exercise as your base, then we’ll amp things up with a power move and finish with an isometric hold🔥
3. She Does Core Workouts
Bomgren has an amazing core, so she naturally does a lot of core workouts. She shared this post on Instagram of herself doing things like planks and mountain climbers. The Mayo Clinic states that core workouts have a lot of benefits. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”
4. She Does Unilateral Training
Lindsey Bomgren/Instagram
Bomgren likes to do unilateral training. In the previous Instagram post, she is seen doing a lot of those exercises. Bomgren captioned the post, “Thursday’s Workout is a 25-Minute UNILATERAL Core (Stronger25, Day 9) 💪 We’re bringing the unilateral training style you know and love to the CORE🔥Unilateral Training is so beneficial for building deep core strength, increasing stability and balance, and reducing muscle imbalances!”
5. She Does Pull-Ups
Bomgren also does pull-ups to stay in shape. She shared this video on Instagram of herself doing them. Bomgren captioned the post, “Pull ups are infamous for a reason. They’re one of the ULTIMATE exercises for building upper body strength and definition…which makes them HARD 😅 This is why we created our FREE 12-Week Pull Up Progression Program – designed to meet you where you’re at, and get you to your first pull up in 12 weeks. YES. YOU. CAN!”
Cindy Landolt/Instagram
Cindy Landolt/Instagram
Cindy Landolt/Instagram
Strength TrainingOlivia Ponton/Instagram
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