Fitness Trainer Niki Klasnic in Two-Piece Workout Gear Shares "Deep Core Workout"

Niki Klasnic is a very successful fitness trainer. She shares a lot of her workouts and fitness tips on Instagram. This has given her a large following. Recently, Klasnic shared a video on her page of herself doing core exercises with weights. She captioned the post, “As with so many things, it’s HOW you do it that makes the difference in the results. That’s something that is so important with core work in general.”

1. She Does Core Workouts

As you can see from her post, Klasnic likes to do core workouts to stay in shape. She shares a lot of core exercises on her page. According to The Mayo Clinic, this is very beneficial. “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

2. She Uses Weights

Niki Klasnic/Instagram

Klasnic is seen using weights in her Instagram post. This can be very beneficial. The Mayo Clinic reports, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities.”

3. She Takes Her Time

Niki Klasnic/Instagram

In her Instagram post’s caption, Klasnic talked about the importance of taking your time when doing exercises, especially core exercises. “It’s easy to fly through these and get just about nothing out of it. Alternatively, when we drop in, slow down and truly take the time to make sure our core is driving the exercise and stabilizing through the movement, something that seems really simple can be challenging.”

4. She Does Planks

Niki Klasnic/Instagram

Klasnic likes to do planks to stay in shape. In her Instagram post, she is seen doing side plank dips. NASM states that these can be very beneficial. “The side plank is an excellent exercise for activating and strengthening your Transverse Abdominis (deep abdominal muscle that supports your spine), but also your internal and external obliques, gluteus medius (outer hip muscle), infraspinatus, and teres minor (rotator cuff musculature), and the quadratus lumborum (muscle that supports the pelvis and spine). These are muscles that aren’t often challenged during daily life activities. An exercise like the side plank is a great way to target these often-underused muscles and create greater stability and strength in these above areas.”

5. She Does Cardio

Klasnic likes to do cardio exercises to stay in shape. She shared this post on Instagram of herself doing a cardio workout. Klasnic captioned it, “Sweaty sweaty cardio for you👌 the weights used here are light! Generally I recommend anywhere from 2 to a max of 10 lbs depending on the exercise. They’re not meant to be a strength challenge. Move with intention and land lightly here! You want to only move as quickly as you can keep good form, control and that light landing.”