Fitness Trainer Tanya Poppett in Two-Piece Workout Gear Says "Train Upper Body With Me"

Tanya Poppett is a very successful fitness trainer. She has a large following on social media. Poppet recently shared some of her favorite upper body workouts on Instagram. She captioned a video, “What my UPPER sessions in the gym look like 👇I’ve been doing an Upper/ Lower split for the past few months now. This is a typical upper body session for me - mixing in some ‘power’ based moves with my strength sets and finishing with accessories.”

1. She Does Chin Ups

In her Instagram post, Poppett is seen doing chin-ups. These are very effective. ACE Fitness reports, “Chin-ups can help improve grip strength, posture and appearance, while also helping to strengthen muscles that stabilize the spine. This, in turn, can help reduce one’s risk of back pain and injury. Even if a client is only able to do one or two chin-ups at a time, this exercise offers tremendous benefits, especially for the back, shoulders, forearms and biceps.”

2. She Strength Trains

Tanya Poppett/Instagram

Poppett likes to do strength training workouts to stay fit. She is seen using landmines and weighted balls in her Instagram video. The Mayo Clinic says that strength training exercises are very beneficial. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Does Pulldowns

Tanya Poppett/Instagram

Poppett is seen doing pulldowns in her Instagram video. Piedmont reports that these exercises can be very beneficial. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

4. She Does Bodyweight Workouts

Poppett likes to do bodyweight workouts when she can’t get to the gym. She shared this video on Instagram of herself doing them, captioning it, “BODYWEIGHT AND HARD 🥵I’m back in a home workout phase at the moment. I can usually only get to the gym on the days Maple is at preschool… so twice a week. Otherwise it’s home workouts while she naps 💪I’m using it as an opportunity to work on things like my bodyweight strength, plyometrics and running. Then when I get to the gym I go HARD and HEAVY!”

5. She Does Core Workouts

Poppett has an amazing core. She revealed some of her favorite ab workouts in this Instagram video, captioning it, “COMPLETE CORE SET 💪With just an exercise ball 👌 Thank you to child birth for reminding me how handy these things can be 😄Added in this core set after my steady state cardio on the weekend. It focuses on rotation, anti extension, anti-flexion, lateral stability and anti-rotation for an all round core challenge.”

Hattie Boydle is a fitness influencer and trainer. She recently shared some of her favorite upper body workouts on Instagram. In it, she is seen lifting weights, doing lateral pulldowns, and shoulder presses. Boydle captioned the post, “Train Upper Body With Me ✊🏽Recently my sessions are consisting of a balanced approach to push and pull, compound to isolated. I have kept volume down as my goal is to just maintain my upper body development which means volume is kept around 6 total sets per upper body movements.” How does she stay so fit? Read on to see 5 ways Hattie Boydle stays in shape and the photos that prove they work.

1. She Works Her Upper Body

In her Instagram post’s caption, Boydle talked about the importance of training her upper body. “The reason I don’t neglect upper body altogether is because I need to maintain strength to perform my heavy compounds like RDL’s and deadlifts for my lower body development, as well maintain good posture in general.”

2. She Gradually Increased The Amount Of Weight She Lifts

Boydle shared some of her secrets for getting in shape in this post's caption. In it, she revealed that she gradually increased the amount of weight she lifted. “I started training for STRENGTH. Every week I applied a little more effort by adding 5% more load to my lifts. When I couldn’t increase the load, I increased my reps on my heaviest loads.”

3. She Took Recovery Days

In the previous post’s caption, Boydle talked about the importance of recovery. “I took recovery days. I went from training 7 days a week down to 5 and now it’s down to 4. Fatigue masks effort. Because I was so tired, training felt hard. I was confused with training hard and only being able to give what I could being tired. Once I started to have full recovery days I was able to > increase load > motivation increased = better intensity > my body responded BETTER to training.”

4. She Planned Her Meals

Hattie Boydle/Instagram

Boydle also revealed how she changed her diet in the caption of the previous post. “I improved my overall planning of my meals. Instead of fasting or limiting my food in the morning and backloading it at night, I started to eat more in the day to support my training and recovery. This helped me recomp my body > build muscle drop fat and improve my overall habits with food. I also improved my consistency with tracking. This allowed me to be more mindful of my weekends and more balanced with my approach to social events.”

5. She Works Her Lower Body

Boydle shared her favorite lower body workouts in this Instagram post. She captioned it, “Straight from 32 hrs of travel and into Today's session at the glute lab with @bretcontreras1 2 x hard sets of each. A Rotisserie hip thrust set 1 x 20 set 2 x 12. B BC Glute Drive - 10 x eccentric reps (Bret sitting on the machine) into partial range (lengthened position at the bottom 🥵 1 set only. C Reverse hip extension partial range x 20 1 set only. D Weighted Bent knee Back Extension. Video 1 Load only X 10. Video 2 double banded plus weight X 15. E Lean Forward Hip Abduction- 20 x normal reps, 10 eccentric reps, 10 seconds static into 10 partials 🥵.F Lean Back Machine Abduction x 20 reps plus 10 partials. G Lying straight leg abductions x 25 normal reps, 10 eccentrics, 10 second static hold, 10 partials. H Single leg machine kick down partial range into single leg step down 25/15.”

Lindsey Bomgren, a popular fitness trainer, regularly shares her favorite workout routines with her Instagram followers, keeping them motivated and fit. Recently, she posted a video featuring an updated version of her 25-minute upper body workout with hand weights. “Today’s workout is ALL STRENGTH and ALL ARMS (okay, there’s some sneaky core work in there too!),” she captioned. Known for her well-rounded approach, Bomgren incorporates both strength and core exercises into her routines, helping her followers achieve total body fitness. Whether it’s leg day or focusing on unilateral training, she keeps things fresh, challenging, and accessible for all levels. Her dedication to fitness and passion for helping others is clear in every post.

1. She Strength Trains

2. She Works Her Lower Body

Bomgren doesn’t skip leg day. She shared some of her favorites in this Instagram post. In it, Bomgren is seen doing things like squats, lunges, deadlifts, and swings. She is also seen using weights and a resistance band. Bomgren captioned the post, “Today’s Workout is PURE FIRE 👉 30-Minute Leg Workout (Strength, Power, Isometrics!!) 🔥Each circuit starts with a strength training exercise as your base, then we’ll amp things up with a power move and finish with an isometric hold🔥

3. She Does Core Workouts

Bomgren has an amazing core, so she naturally does a lot of core workouts. She shared this post on Instagram of herself doing things like planks and mountain climbers. The Mayo Clinic states that core workouts have a lot of benefits. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

4. She Does Unilateral Training

Lindsey Bomgren/Instagram

Bomgren likes to do unilateral training. In the previous Instagram post, she is seen doing a lot of those exercises. Bomgren captioned the post, “Thursday’s Workout is a 25-Minute UNILATERAL Core (Stronger25, Day 9) 💪 We’re bringing the unilateral training style you know and love to the CORE🔥Unilateral Training is so beneficial for building deep core strength, increasing stability and balance, and reducing muscle imbalances!”

5. She Does Pull-Ups

Bomgren also does pull-ups to stay in shape. She shared this video on Instagram of herself doing them. Bomgren captioned the post, “Pull ups are infamous for a reason. They’re one of the ULTIMATE exercises for building upper body strength and definition…which makes them HARD 😅 This is why we created our FREE 12-Week Pull Up Progression Program – designed to meet you where you’re at, and get you to your first pull up in 12 weeks. YES. YOU. CAN!”

Maddie Lymburner, also known as MadFit, is a highly successful fitness trainer with a huge following on Instagram and YouTube. Recently, she shared an upper body workout using dumbbells on her YouTube channel, which she promoted on Instagram. Lymburner captioned the post, “A total upper body session in just 15 MINUTES and using only ONE SET OF DUMBBELLS? 🔥 sign me up! 🙋🏼‍♀️ Full class is now live on YouTube: MadFit 🫶🏼” With her focus on enjoyable and accessible fitness, Maddie continues to inspire others to stay active and healthy through her engaging workout routines.

1. She Uses Weights

Lymburner likes to strength train to keep herself in shape. In her recent workout video, she is seen using dumbbells. The Mayo Clinic states that strength training is very beneficial. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She Jumps Rope

Lymburner makes sure to do some cardio workouts. One of her favorites is jumping rope. Lymburner shared this video on Instagram of herself jumping rope. She captioned it, “Need a switch up for cardio day? 😮‍💨 try my newest ALL STANDING JUMPROPE HIIT workout in @themadfitapp ! 🔥 Since it’s all standing, this one can be done absolutely anywhere. All you need is yourself and 20 mins 👏🏼”

3. She Does Dance Cardio

One of Lymburner’s favorite forms of cardio are dance workouts. She shares a lot of them on her Instagram account. Lymburner captioned this video, “I will say this until I’m blue in the face…. You have to ENJOY what you’re doing to be consistent with it in the long run 👏🏼💃 If these ‘silly’ little dance workouts make you FEEL GOOD and they get you up and MOVING… they’ve done their job 😉 Come dance with me on YouTube: MadFit 🫶🏼”

4. She Does Glute Workouts

Lymburner shared this glute workout on her Instagram. In it, she is seen doing things like standing back leg lifts and side leg lifts with a resistance band. Lymburner captioned the post, “Need a glute focused workout that’s KNEE FRIENDLY? I gotchu 😎 this brand new lower body class just dropped inside @themadfitapp ! You’ll be surprised at how well we can target those glutes without a single squat or lunge!!”

5. She Stretches

Lymburner makes sure to do some stretches, which prevent her from getting injured. She shared some of her favorites in this Instagram video. Lymburner captioned the post, “Do you regularly stretch or cool down after your workouts? 🤔 If you answered no, lucky for you I have a WHOLE PLAYLIST of cool down videos on my YouTube channel! And I just posted a brand new UPPER BODY cool down! YouTube: MadFit 🫶🏼”

Alexia Clark is a successful fitness trainer who regularly shares her favorite workout routines on Instagram. Recently, she posted a shoulders and triceps workout that included tricep curls, tricep lifts, and lateral pulldowns. Clark captioned her post, “Comment ‘ME’ to get this shoulders + triceps workout!” Known for her intense and varied training methods, Clark combines strength training, yoga, core exercises, and lower body work to stay in top shape. Her dedication to strength training helps build muscle and improve balance, while core workouts and squats tone the body. As a fitness influencer, Clark's inspiring and challenging routines keep her followers motivated to achieve their fitness goals, whether they're working on upper body strength or flexibility through yoga.

1. She Strength Trains

In her Instagram post, Clark is seen using weights and a weighted machine. The Mayo Clinic states that strength training is very beneficial. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”

2. She Does Yoga

Clark likes to practice yoga to stay in shape. One of her favorite poses is the downward facing dog. Clark shared this video of herself doing the pose on Instagram. She captioned it, “This one exercise will change your life. This exercise improves coordination and mind muscle connection. It takes a few tries to get it right BUT once you are able to tap into this movement it will completely change every single exercise you do.”

3. She Does Core Workouts

Clark has an amazing core, and she does a lot of core exercises to stay in shape. She shares a lot of her favorites on Instagram. Clark shared this set of videos of herself doing variations of leg drop exercises. She also shared this set of videos of herself doing a plank exercise, which targets the core. The Mayo Clinic states that core workouts are very beneficial. “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities.”

4. She Does Squats

Clark doesn’t skip leg day. One lower body workout that she enjoys doing is squats. Clark shared this set of videos on Instagram of herself doing different kinds of squats. According to Allina Health, squats are very beneficial. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

5. She Works Her Upper Body

As you can see from her recent Instagram post, Clark does a lot of upper body workouts. She shared some more of her favorites in this Instagram post. Clark captioned it, “Save and share this upper body workout! 1. Behind the back lateral raise: 12 reps each side. Home alternative: attach your resistance band to the leg of your coach and pull behind you or hold onto something and lean slightly performing a leaning lateral raise. 2. Cable pull over: 12-15 reps. Home alternative: perform a dumbbell pull over on your mat or use your resistance band attached high with a door anchor. 3 & 4: overhand push down straight into underhand tricep pull down: 10 reps / drop weight 15 - max reps. Home alternative: use your door anchor and two resistance bands. Use both for your heavier weight for your push down and remove one band and switch your hand position for your underhand pull down. 4 round."