Tanya Poppett is a very successful fitness trainer. She has a large following on social media. Poppet recently shared some of her favorite upper body workouts on Instagram. She captioned a video, “What my UPPER sessions in the gym look like 👇I’ve been doing an Upper/ Lower split for the past few months now. This is a typical upper body session for me - mixing in some ‘power’ based moves with my strength sets and finishing with accessories.”
1. She Does Chin Ups
In her Instagram post, Poppett is seen doing chin-ups. These are very effective. ACE Fitness reports, “Chin-ups can help improve grip strength, posture and appearance, while also helping to strengthen muscles that stabilize the spine. This, in turn, can help reduce one’s risk of back pain and injury. Even if a client is only able to do one or two chin-ups at a time, this exercise offers tremendous benefits, especially for the back, shoulders, forearms and biceps.”
2. She Strength Trains
Tanya Poppett/Instagram
Poppett likes to do strength training workouts to stay fit. She is seen using landmines and weighted balls in her Instagram video. The Mayo Clinic says that strength training exercises are very beneficial. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”
3. She Does Pulldowns
Tanya Poppett/Instagram
Poppett is seen doing pulldowns in her Instagram video. Piedmont reports that these exercises can be very beneficial. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”
4. She Does Bodyweight Workouts
Poppett likes to do bodyweight workouts when she can’t get to the gym. She shared this video on Instagram of herself doing them, captioning it, “BODYWEIGHT AND HARD 🥵I’m back in a home workout phase at the moment. I can usually only get to the gym on the days Maple is at preschool… so twice a week. Otherwise it’s home workouts while she naps 💪I’m using it as an opportunity to work on things like my bodyweight strength, plyometrics and running. Then when I get to the gym I go HARD and HEAVY!”
5. She Does Core Workouts
Poppett has an amazing core. She revealed some of her favorite ab workouts in this Instagram video, captioning it, “COMPLETE CORE SET 💪With just an exercise ball 👌 Thank you to child birth for reminding me how handy these things can be 😄Added in this core set after my steady state cardio on the weekend. It focuses on rotation, anti extension, anti-flexion, lateral stability and anti-rotation for an all round core challenge.”
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