Flawless Victoria Beckham in Two-Piece Workout Gear Does Hammer Curls

Victoria Beckham is lifting weights with her husband - in her workout gear. In a new social media post the fashion designer shows off her amazing body in an Alo sports bra and leggings while doing hammer curls with hubby David Beckham. “I follow with my training session which I vary day to day to focus on different areas of the body. Today I am working on my upper body strength with a combination of resistance-based activities,” she writes in the post. How does she stay fit at 50? Here is everything you need to know about her workout routine.

1. Two Hours of Exercise Daily

Victoria explains to The Guardian’s Weekend magazine that exercise is a daily habit, and “a really positive thing for me,” Vshe said. “It’s part of who I am now, and I really enjoy it.” She sweats a whopping two hours per day, but breaks up her workouts.

2. She Runs and Walks

She starts the day by running a 7k on the treadmill at 6am, “a mix of uphill fast walking, jogging, running.” According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. She Lifts Weights

For a post-cardio workouts, she does, “30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core” with her personal trainer. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. Discipline

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Victoria doesn’t rely on her genetics. She maintains that it’s all about her discipline. "I'm very disciplined with the way that I eat, the way that I work out, and the way I work," Victoria told Grazia. "That's just who I am."

5. Yoga

Victoria also enjoys the zen practice of yoga. “Who said I can’t do yoga,” she captioned a post of herself in a post. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Tammy Hembrow has become a large presence on social media. She is known for sharing fitness and diet tips on her different pages. Hembrow also posts a lot of revealing photos on Instagram. She shared a new set of beach photos on her account this week. In it, she posed in the ocean in a light green bathing suit with flowers. How does she stay so fit? Read on to see 5 ways Tammy Hembrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Quick At Home Workouts

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Hembrow opened up about her fitness secrets to Women’s Health. She says that she likes to do workouts at home. “I recently posted an at home HIIT workout on my YouTube channel. I did it in the process of moving house when I was really feeling the need for a pick-me-up. There was a lot going on that week and I was feeling it, I decided to film and post it on my channel to show how I can fit in a quick workout throughout your day.”

2. She Eats Clean

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Hembrow makes sure to eat healthy. She talked about it in the caption of this Instagram post. “People always ask me how to lose belly fat. The first and most important thing when it comes to a toned tummy is DIET! And I don't mean crazy diets or starving yourself. I mean eating a clean, whole, healthy diet.”

3. She Uses A Cable Machine

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Hembrow shares a lot of workout videos on YouTube. In them, she talks about what equipment she likes to use. Hembrow posted this video of herself doing lower body exercises. In it, she uses a cable machine. Hembrow does cable squats with a RDL, cable sumo squats, and B stance RDLs.

4. She Works Out Her Abs

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Hembrow shares a lot of workouts videos on Instagram. She shared some of her favorite ab exercises in this video. In it, Hembrow is seen doing toe touch crunches, candlesticks, and plank dips. She captioned the post, “Ab work. Try these in a circuit of 30 seconds each for a 3-4 rounds.”

5. She Weight Trains

Hembrow likes to weight train to stay in shape. Especially when she wants to workout her back and arms. She shared this video on Instagram of herself doing different weight training exercises. In it, Hembrow does bicep curls, lateral pulldowns, and pull ups. She captioned the post, “Back and bi’s.”

Vivi Winkler, a highly successful fitness influencer, continues to inspire her followers with her workout routines and engaging content. Recently, Winkler held a meet and greet at a gym, sharing highlights from the event in an Instagram reel, captioning it, “MG IM HERE 😍 @rockfoodoficial with @lojaarenafight 😍 see you next time guys . I love you!!!!” Here’s a closer look at how Winkler stays in incredible shape and keeps her fans motivated.

1. She Does Squats

Winkler likes to do squats to keep herself in shape. She is seen doing them in this Instagram post. Allina Health reports that squats are a great exercise to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

2. She Runs On The Treadmill

Winkler makes sure to do cardio exercises. One thing she likes to do is run on the treadmill. Winkler is seen on the treadmill in this Instagram post. Healthy Talbot states that running on a treadmill has a lot of benefits. “Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise.”

3. She Does Hamstring Curls

In this Instagram video, Winkler is seen using the hamstring curl machine. Asphalt Green states that this exercise is very beneficial. “Hamstring curls are a great way to balance the muscles that you work when you’re doing leg extensions. This exercise is also good for people with sedentary jobs who don’t get a lot of walking in. Even pro cyclists can benefit from using this machine, since biking works the quads so heavily and doesn’t do as much for the hamstrings.”

4. She Does RDLs

Vivi Winkler/Instagram

In the previous Instagram video, Winkler is seen doing RDLs. ACE Fitness states that this exercise is very beneficial. “When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

5. She Uses Weights

Vivi Winkler/Instagram

In a lot of her workout videos, Winkler is seen using weights. ACE Fitness states that doing exercises like these are very beneficial. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

Courtney Black, a popular fitness influencer, is known for sharing workouts and healthy recipes on Instagram. Recently, she posted a video featuring some of her favorite hamstring exercises, wearing cobalt blue workout gear. In her caption, she encouraged followers to comment for a chance to win the set. From squats to healthy meals, here’s how Black stays fit and shares her passion for wellness.

1. She Does Squats

In her Instagram video, Black is seen doing split squats. According to Piedmont, any type of squat has a lot of benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do…Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

2. She Does RDLs

Courtney Black/Instagram

Black is also seen doing RDLs with a hand weight in her Instagram post. NASM states that they are a great lower body workout. “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

3. She Does Hamstring Curls

Courtney Black/Instagram

Black is also seen doing hamstring curls in her recent post. Asphalt Green reports that they have a lot of benefits. “Hamstring curls are a great way to balance the muscles that you work when you’re doing leg extensions. This exercise is also good for people with sedentary jobs who don’t get a lot of walking in.”

4. She Cooks

Black shares a lot of healthy recipes on her Instagram and her app. In this post, she made a healthier version of the burger from Nando’s. Black captioned the post, “Nando’s Sunset Burgers 🤩The perfect weekend Fakeaway… I can’t believe the price of Nando’s recently, this healthier, homemade version was literally insane! 😋You’re gonna want to try this. Comment ‘RECIPE’ below and we’ll send the recipe directly to your inbox! 📥”

5. She Loves Salmon

Black loves salmon. She shared this video on her Instagram of herself making a salmon dish with potatoes. The Mayo Clinic states that salmon is very healthy. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”