Rebecca Grant, a host on FOX Sports, is dedicated to staying fit and frequently shares her workout routines on Instagram. Recently, she posted a series of exercises from her training program, including leg lifts, plank slides, and hip thrusts. “Fitness is my way of life,” she captioned the post, encouraging followers to comment on which workout looked the toughest. Here’s a look at how Grant stays in shape and the activities she enjoys most.
1. She Uses Ankle Weights
In her Instagram post, Grant is seen using ankle weights to do exercises like donkey kicks. University Hospitals state that wearable weights have a lot of benefits. “Exercising with wearable weights help improve: Muscle strength and endurance. Resting metabolism. Bone density. Mobility. Injury prevention.”
2. She Uses A Resistance Band
Rebecca Grant/Instagram
Grant is also seen using a resistance band in her Instagram post. ACE Fitness states that these have a lot of benefits. “Muscle-strengthening workouts help improve blood pressure and lower your risk of hypertension (high blood pressure) and heart disease. In fact, research finds that strength training with resistance bands improves measures of heart health, including blood pressure, in the elderly.”
3. She Does Hip Thrusts
Rebecca Grant/Instagram
In her Instagram post, Grant is also seen doing hip thrusts. Gymless states that these can be very effective. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain.”
4. She Golfs
Grant likes to golf to keep herself in shape. She shared this video on Instagram of herself on the course. Grant captioned it, “Lunchtime #golf #lesson #workinprogress ⛳️ Has anyone tried out the new @taylormadegolf #stealthdriver I’m looking for as much distance as I can get 😂🏌🏻♀️🪐 Anyone have any #golftips for me? I’m working on keeping my feet down and finishing my #swing 👍🏻”
5. She Bikes
Grant also enjoys bike riding as a way to keep herself in shape. She shared this video on Instagram of herself riding. Grant captioned it, “Feeling incredible this #friday with @lookingvibrant999 🌴🍊 Let’s hear your #weekend plans! For me it’s lots of #bikerides #cooking #golf and #movies like #topgun 😍🚴🏻♀️ How #cute is this #huffy #beachcruiser all I’m missing is a little basket 🧺🐶”
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Christine Williamson/Instagram
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