FOX Sports Host Rebecca Grant in Workout Gear Says "Fitness is My Way of Life"

Rebecca Grant, a host on FOX Sports, is dedicated to staying fit and frequently shares her workout routines on Instagram. Recently, she posted a series of exercises from her training program, including leg lifts, plank slides, and hip thrusts. “Fitness is my way of life,” she captioned the post, encouraging followers to comment on which workout looked the toughest. Here’s a look at how Grant stays in shape and the activities she enjoys most.

1. She Uses Ankle Weights

In her Instagram post, Grant is seen using ankle weights to do exercises like donkey kicks. University Hospitals state that wearable weights have a lot of benefits. “Exercising with wearable weights help improve: Muscle strength and endurance. Resting metabolism. Bone density. Mobility. Injury prevention.”

2. She Uses A Resistance Band

Rebecca Grant/Instagram

Grant is also seen using a resistance band in her Instagram post. ACE Fitness states that these have a lot of benefits. “Muscle-strengthening workouts help improve blood pressure and lower your risk of hypertension (high blood pressure) and heart disease. In fact, research finds that strength training with resistance bands improves measures of heart health, including blood pressure, in the elderly.”

3. She Does Hip Thrusts

Rebecca Grant/Instagram

In her Instagram post, Grant is also seen doing hip thrusts. Gymless states that these can be very effective. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain.”

4. She Golfs

Grant likes to golf to keep herself in shape. She shared this video on Instagram of herself on the course. Grant captioned it, “Lunchtime #golf #lesson #workinprogress ⛳️ Has anyone tried out the new @taylormadegolf #stealthdriver I’m looking for as much distance as I can get 😂🏌🏻‍♀️🪐 Anyone have any #golftips for me? I’m working on keeping my feet down and finishing my #swing 👍🏻”

5. She Bikes

Grant also enjoys bike riding as a way to keep herself in shape. She shared this video on Instagram of herself riding. Grant captioned it, “Feeling incredible this #friday with @lookingvibrant999 🌴🍊 Let’s hear your #weekend plans! For me it’s lots of #bikerides #cooking #golf and #movies like #topgun 😍🚴🏻‍♀️ How #cute is this #huffy #beachcruiser all I’m missing is a little basket 🧺🐶”

Sheli McCoy, also known as Sabre from Gladiators, is a fitness expert whose dedication to CrossFit and other sports has not only transformed her physique but also her mindset. In a recent Instagram post, McCoy shared how CrossFit helped her break free from societal expectations, allowing her to embrace her athleticism with pride. “CrossFit changed my body, yes … but more importantly, it changed my mindset and thankfully my life,” she writes. Beyond CrossFit, McCoy enjoys surfing and golf, constantly pushing herself to improve in these areas. She’s become an advocate for being comfortable in your own skin and staying strong, mentally and physically. Her approach to fitness is both empowering and inspirational.

1. She Does CrossFit

As McCoy mentioned in her Instagram post, she likes to do CrossFit to stay in shape. Dignity Health reports that the exercise has a lot of benefits. “There's a reason CrossFit is so popular: Its workouts do a great job getting people in shape. Participants are drawn to the competitive atmosphere and camaraderie that their box's WODs foster. But CrossFit isn't just for the athletically inclined: People of all fitness levels and walks of life can participate in the training, although some WODs may need to be modified for beginners. Practitioners attribute their fast transformations to CrossFit's high-intensity and continuously changing workouts. Training consists of compound exercises to build cardiovascular endurance, strength, flexibility, speed, and balance while burning more calories per minute than traditional weight-training activities. In addition to body-weight movements, the program utilizes a variety of equipment -- from barbells and medicine balls to jump ropes and elastic bands -- as part of its daily WODs.”

2. She’s Comfortable With Her Body

McCoy has learned to be comfortable with her body. She talked about this in the caption of her Instagram post. “No longer chained to the idea my body must look a certain way to fit in. My body must be frail, small and soft in order to be feminine …. Gladly detaching myself from “cute” “sweet” and “girly” as the only desirable traits and instead…Becoming less concerned with the opinions of others and more considerate of how I feel about myself. Sports taught me more about myself and how to be happy in my own skin than societal norms, current trends or beauty industry standards ever could. And so I’ll say again … I’m proud that my physique , my fitness , muscle and general athleticism isn’t your cup of tea … I’d rather be someone’s shot of whiskey anyways 😘”

3. She Works Hard

McCoy makes sure to work hard when it comes to her fitness. She also talked about this in her Instagram post’s caption. “Learning how amazing my body can preform when I apply effort. Pushing limits to develop my resilience to overcome any hardship - not just sporting challenges. Celebrating daily progress in skills and fitness over weight loss and clothing sizes - being proud of my body muscle and finally not ashamed I ‘looked like a man’ (thanks kids at high school 👍🏼)”

4. She Surfs

McCoy loves to surf to keep herself in shape. She shared this photo on Instagram of herself with her board in Dubai. She captioned the post, “T Minus 4 weeks until I’m back with the Turf Games Team in Dubai for The Fittest In The City comp and I can’t wait !!” Better Health states that surfing is very beneficial. “Surfing provides many health benefits including: cardiovascular fitness – from paddling, shoulder and back strength – these muscles will strengthen from the paddling, leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”

5. She Plays Golf

McCoy loves to play golf to stay in shape. She even installed a golf net in her backyard, and revealed this in this Instagram post’s caption. “If I’m doing something… I’m DOING it 🤣😂 this is my toxic trait guys. So, unsurprisingly I’ve went and set up the @golfbays Eazy Golf net and Hitting mat in my spare outdoor gym space so that I can learn a little faster and progress with plenty of practice !! Lucky all the lads are thrilled to have a shot before and after classes too !! The net was so easy to put together and the mat is a dream to hit from. The aim for me right now if to find a consistent swing pattern and with some help from my golf coaches I’ll have drills to improve set parts of my game 😃🙌🏻⛳️🏌️‍♂️”

Monica McNutt, the dynamic ESPN host, is not only a force in sports broadcasting but also a dedicated advocate of fitness and wellness. Through her social media, McNutt shares her workout routines, diet tips, and self-care practices, offering a glimpse into how she stays in top shape while balancing a busy career. From kettlebell workouts to mixing up her fitness regimen, McNutt emphasizes the importance of finding what works best for your body. Her dedication to health extends beyond the gym as she embraces the Whole30 diet and takes time for self-care. Whether it's a tough workout session or celebrating with friends, McNutt’s holistic approach to wellness ensures she lives a balanced, fulfilling life.

1. She Loves Kettlebell Workouts

In a recent Instagram video, wearing cute black workout shorts and a grey and back cropped top, McNutt shows off her impressive kettlebell skills.“Workout thoughts bc summer was incredible,” she wrote. “The bells are still a thing. Missed them & my KB friends, thx for the extra work & extra support.” Kettlebell exercises are popular because you can target a lot of different muscles. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Does Whole30

Earlier this year, McNutt shared she was doing the Whole30 program and wrote, “January means the @whole30 tribe taps in. 😂😂 10/10 still recommend even through the craziness of travel.” The Whole30 diet eliminates grains, alcohol, dairy, baked goods, legumes, and added sugar (natural or artificial) to identify food sensitives for 30 days. After 10 days, you slowly reintroduce the eliminated items one at a time to see which foods are problematic to your health. You don’t restrict calorories or monitor food portions. Meals will consist of meat, seafood, fruit, vegetables and healthy fats.

3. She Beleives in Self-Care

“Self-care time is also fitness time,” McNutt said in a video last year where she’s seen doing a variety of movements with a kettlebell, including one-legged rows and lunges with presses. “I’m big on Wellness & know that looks different for everybody,” she wrote. “Personally a good gym session is part of my wellness equation but that doesn’t mean you always love it in midst of it. S/o to @saneetarenee for helping me work off the week on Friday. Make time to take care of yourself, y’all. Be good to you.”

4. She Mixes Up Her Workouts

While McNutt loves kettlebell exercises, she mixes up her routine to work different muscles and prevent her workout from getting stale and having a lesser impact. “2024 I’m obsessed with these squat swings 😤 the power off these into the snatch was crazy,” she wrote in a video of her doing a workout.

5. She Celerates with Friends

The stunning ESPN host looks incredible and showed off her hard work in the gym on a recent girls' trip to the Dominican Republic. There, she was seen having a great time and enjoying friends, which can greatly impact your overall health. According to the Mayo Clinic, “Adults with strong social connections have a reduced risk of many significant health problems, including depression, high blood pressure, and an unhealthy body mass index.”

Kay Adams, known for her NFL coverage and hosting Up & Adams, frequently shares glimpses of her life and fitness routine on Instagram. Recently, she posted a mirror selfie in black workout clothes during a Q&A with fans. In an interview with GQ, Adams revealed that she works out early in the mornings, combining hiking and Pilates to stay active. Whether she's working out, walking, or swimming, Adams stays committed to keeping fit while balancing her passion for live television and NFL coverage.

1. She Works Out In The Morning

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In an interview with GQ, Adams talked about her life and career. She says that she works out in the mornings. “I will wake up and do a hike at like 5:30 in the morning. This weekend I might do a hike and a Pilates class. Then I will feel good about all of my time on the couch. During the games, I’m taking notes and feverishly texting my producer. But other than that, I just watch like everybody else. I’m a fan!”

2. She Enjoys Her Job

Adams tells GQ that she’s lucky to be doing a job she loves. “I think every Sunday—every week, every quarter, every minute—is so precious. That’s one of the big lessons as you do this job: the preciousness of the moments in an NFL season. They’re so fleeting. I’ll catch myself on a Tuesday morning saying, ‘Let’s wrap up Week 11.’ Week 11?! My heart skips a beat because I love the NFL, I love football, I love celebrating the game, and it ends too soon! I’m a fan of the extended season and expanded playoffs because I can’t get enough.”

3. She’s Comfortable On Live TV

Adams shared her favorite type of journalism in her GQ interview. “I love live [TV]. I would pick live over anything, any way. I hate taping anything. I think I’m too impatient to want to do something again, or edit. If you do something live, it’s behind you, there’s nothing you can do about it. There’s a real sense of being in the present moment that I don’t shy away from. I’m saying impatient, but maybe I mean lazy. I just don’t want to do anything again. I think it’s always the best the first time. I think I’m always my best the first time. If I’m not, I’ve got another chance to do it 23 hours later.”

4. She Walks

Adams likes to walk to keep herself in shape. She shared these photos of herself walking and enjoying the scenery on vacation on her Instagram. Adams captioned the post, “Wallflower.” Adams also posted this set of photos from the Riviera Maya. In the first one, she is seen walking on a bridge. Lastly, she is seen taking a couple of walks in this reel, and captioned it, “Rancho relaxo.”

5. She Swims

Adams likes to swim to keep herself in shape. She posted this photo on Instagram of herself in a pool in Aspen. Better Health reports that swimming has a lot of benefits. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good. Swimming is a great workout because you need to move your whole body against the resistance of the water.”

1. She Found Her Brand

In an interview with Voyage Dallas, Williamson talked about finding her brand. “I started building my brand while I was in graduate school at Clemson University. I studied broadcast journalism at the University of Miami and went on to cover and report for Clemson’s Athletic Department. During my first week, I met Scott Van Pelt who at the time was doing a segment for ESPN’s SportsCenter called ‘Bald Man on Campus.’ It sparked the idea to make my unique look a focus of the brand I began building. I thought it was a great way for people to not feel confused or uncomfortable about the fact that I’m bald (even though it is a choice and I shave my head pretty much every day).”

2. She Wanted To Challenger Herself

Williamson revealed to Voyage Dallas that she went into sports journalism to challenge herself. “I decided to go into sports reporting in undergrad. I was a broadcast journalism major, but I wasn't really sure which path I wanted to take. I was an athlete an undergrad too, and a lot of the projects I was doing for school was sports-related just because I was always around it. I even had one professor ask me to do something other than sports! Around that time, another professor asked us what we planned on doing in the future. He specifically asked how many of us wanted to get into sports and we all raised our hands. He said something along of the lines of this being a very competitive industry, and that we should consider being in news. That sounded like a challenge to me, so I was like ‘Bet!’”

3. She Wears What’s Comfortable

In an interview with One37PM, Williamson talked about how she found her reporting attire. “The biggest thing for me was the fact that I didn't want people to think I was going into sports to get attention from athletes. For me, I was trying to do things that wouldn't draw too much attention to myself and not wear stuff that showed the form of my body. I wanted people to know that I was in this for the right reasons—not because I wanted to marry a football player. A lot of the style choices I made early on were in that regard.”

4. She Gets Vitamins From the Sun

Williamson frequently shares photos of her outdoor activities, emphasizing the importance of spending time in the sun. She often mentions the benefits of fresh air and natural light, which help her stay energized and focused. Whether it's during a workout or simply enjoying a day off, she values the mental and physical boost that being outside provides.

5. She Enjoys the Sauna

Christine Williamson/Instagram

Williamson has shared glimpses of her post-workout recovery routine, which includes regular sauna sessions. The sauna helps her relax after a long day and is part of her self-care regimen. It's a way for her to decompress and recharge, ensuring she stays at the top of her game both physically and mentally.