Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Freestyle Swimmer Kornelia Fiedkiewicz in Two-Piece Workout Gear Says "Here I Am"

Fiedkiewicz shares her fitness journey and love for the water on Instagram.

Kornelia Fiedkiewicz
Kornelia Fiedkiewicz/Instagram

Kornelia Fiedkiewicz, Polish Olympian and competitive swimmer, is a powerhouse in and out of the water. Known for her dedication to fitness and her vibrant personality, Fiedkiewicz recently shared a glimpse of her summer adventures on Instagram. Her caption, “I should be studying now, so here I am with some summer photos 🤠🤎,” accompanied by a mix of gym and leisure shots, shows her commitment to balancing hard work and fun.

Whether she’s paddleboarding in Denmark, strength training in the gym, or enjoying moments by the water, Fiedkiewicz embraces every part of her journey. She’s not just an elite athlete but also an inspiring figure who celebrates her progress and appreciates the support of those around her. With her sights set on Paris 2024, she’s ready to take on new challenges with pride.


1. She paddleboards

While traveling through Denmark, she went paddleboarding and enjoyed being out on the water. On a slideshow of photos on Instagram, she captioned it “[practicing] hygge in Denmark 🇩🇰.” Hygge means “creating a warm atmosphere and enjoying the good things in life with good people,” according to Visit Denmark.

2. She has fun with her workouts

She keeps things light and fun with her workouts, appreciating the time spent with friends. “Making some great memories with these people. 1. Me and Loz just being cute 2. Dance show at the gym 💃🏽 3. Afternoon off ☀️4. Big man 🐂5. Your fav TikTok duo ✨6. Bucket head 🤠7. SPA night 🧖🏽8. THE SQUAD 9. Cool experience signing the wall ✍🏼10. Mermaids on their way to Mako 🧜🏽‍♀️#türkiye 🇹🇷,” she said on Instagram, on a series of photos.

3. She strength trains

She prioritizes strength training, as seen in these series of videos on Instagram of her doing weighted pull ups and lifting weights, showing off her progress. On Instagram, she said “whatever it takes 🤝,” showing that she’s willing to put in the hard work necessary to reach her goals.

4. She loves the water

Even when she’s not training, she loves to swim and finds peace near the water. On a few pictures on Instagram, she captioned them “not far from the water even on my afternoon off 🐠🇹🇷.” According to Better Health, “swimming is a great workout because you need to move your whole body against the resistance of the water.”

5. She celebrates how far she’s come

She’s proud and thankful for the people that believe in her. On slides of pictures on Instagram, she said ““big heart and swim with pride” 🙏🏼Last week was absolutely crazy... 4 Worlds finals, 2 National Records and a QUALIFICATION TIME for PARIS OLYMPICS 🇫🇷❗️Thank you to everyone who believed in me and contributed to this moment. I am very grateful for this great experience of racing against the best in the world and I can't wait for more #worldchampionship #doha #qatar 🇶🇦.”

More For You

Lauren Drain Kagan
Lauren Drain Kagan/Instagram

Influencer Lauren Drain Kagan in Two-Piece Workout Gear Says "Train Like I Do"

Lauren Drain Kagan, a successful influencer and personal trainer, is known for her impressive fitness content on Instagram. With a separate account solely dedicated to her fitness journey, Kagan regularly shares her workouts, healthy habits, and outdoor adventures with her followers. From lifting heavy weights in the gym to paddleboarding on scenic lakes, Kagan embraces a variety of exercises to stay in peak physical condition. Her posts showcase her passion for outdoor activities, whether it’s hiking through breathtaking landscapes or swimming in exotic locations. Kagan’s focus on making good choices extends beyond fitness, emphasizing a holistic approach to wellness and self-improvement. Here's a closer look at the ways Kagan stays active and healthy.

Keep ReadingShow less
Magda Wiet-Hénin
Magda Wiet-Hénin/Instagram

Taekwondo Champ Magda Wiet-Hénin in Two-Piece Workout Gear Trains With "Favorite Gym Partner"

The taekwondo athlete from France and silver medalist, Magda Wiet-Hénin puts in the work to maintain her fit physique and mental strength. Magda Wiet-Hénin posted a video on Instagram of her kicking and cardio training with a partner, captioned “me and my favorite gym partner ✨😄 #taekwondo #taekwondotraining #cardio #training.” Here’s what she does to stay fit.

Keep ReadingShow less
Christina Dela Cruz Chalk
Christina Dela Cruz Chalk/Instagram

Christina Dela Cruz Chalk in Workout Gear Has "A Wholesome Day"

Miss Universe Great Britain 2024, Christina Dela Cruz Chalk from the Philippines is a health and wellness inspiration to her fans and following. “A wholesome day exploring The Whangie in the Kilpatrick Hills with family, old friends and even new friends along the way! Of course we had some tasty treats at @thebutandben to finish it off ✨⛰️❤️ #walkwithchalk #desTINAY #explorescotland #hikingscotland #missuniversegreatbritain ,” she said. She approaches staying active with positivity and gratitude, one of the many ways she manages her health.

Keep ReadingShow less
Hanne Strand
Hanne Strand/Instagram

CrossFit Athlete Hanne Strand in Two-Piece Workout Gear Says "It Starts All Over Again"

CrossFit Athlete Hanne Strand finds the time to work hard in the gym, leaving her feeling fit. On Instagram, she said “it's crossfit and running, playing with the kids and working. ooo and then it starts all over again,” on a slideshow of photos and videos of her finding different ways to be active (translated to english). Here’s how Hanne stays in such great shape.

Keep ReadingShow less
ISU Grand Prix of Figure Skating - Internationaux de France
Joosep Martinson - International Skating Union/International Skating Union via Getty Images

Figure Skater Alena Kostornaia in Two-Piece Workout Gear Surfs, Says "I'm Learning to Ride"

Figure skater Alena Kostornaia stays in peak condition with creative and engaging workouts, both on and off the ice. Recently, she shared a video on Instagram of herself surfing on a simulated wave ramp, captioning, “Learning how to surf 🏄‍♀️🌊.” With a focus on training, gratitude, and positivity, Alena demonstrates her dedication to achieving her health and fitness goals while balancing her passion for skating.

Keep ReadingShow less
Valeria Lipovetsk poses at the PAIGE 20th anniversary capsule celebration.
Dave Benett/Getty Image

Fitness Model Valeria Lipovetsky Says "Hot Pilates For the Win"

Valeria Lipovetsky is a professional fitness model. She shares a lot of her favorite workouts on Instagram. Lipovetsky recently shared some Instagram stories from the gym. In one, she posted a selfie with the caption, “Hot Pilates for the win.” In the other, she is seen lifting weights.

Keep ReadingShow less
Georgia Gibbs is a natural beauty.
Georgia Gibbs/Instagram

Influencer Georgia Gibbs Shares "What I Eat in a Day"

Georgia Gibbs is a very successful fitness influencer. She is known for changing up her diet depending on her body's cycles. Recently, Gibbs shared a video of herself sharing her workout and diet for her luteal phase. She captioned it, “Comment ‘recipe’ and I’ll personally message you the discounted link ✨”

Keep ReadingShow less
Vixen Rachel Aust poses in her hotel room.
Rachel Aust/Instagram

Activewear Model Rachel Aust Shows Off "What I Ate This Day"

Rachel Aust is an activewear model. She shares a lot of her diet and workout secrets on Instagram. In a recent post, she shared what she eats in a day and some of her favorite workouts. Aust captioned the post, “Another lil What I Ate This Day. This day’s meals were all about keeping it simple and staying consistent: 🌹Golden curry with potato & carrots 🌹Choc protein overnight oats 🌹Chicken, sweet potato & broccolini 🌹Kangaroo mince with carrot & zucchini. Meal prep or even just ingredient prep makes it easy to stay on track without overcomplicating things; every meal I ate this day I had prepared ahead of time. If you’d like a free PDF of my current go-to recipes, just comment ‘cookbook’ and I’ll send it your way!”

Keep ReadingShow less
Niomi Smart arrives at the Nespresso and Change Please launch of their partnership at Outernet London.
Dave Benett/Getty Images

Fashion Blogger Niomi Smart Says "Good to Be Back"

Niomi Smart is a blogger and influencer. At the beginning of the month, she returned home after a long trip. Smart shared a carousel post on Instagram of her recent updates on Instagram at the time. She captioned the post, “Welcomed home with a double rainbow 🌈 . Good to be back, Brighton.”

Keep ReadingShow less