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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabrielle Epstein in Bathing Suit Says "Save a Horse"

Here are 5 ways she stays in shape.

FACT CHECKED BY Alberto Plaza
Gabrielle Epstein
Gabrielle Epstein/Instagram
FACT CHECKED BY Alberto Plaza

Gabrielle Epstein is channeling her inner cowgirl – in her swimsuit. The model shows off her insanely fit figure in a tiny bathing suit in one of her latest social media posts, wearing a cowboy hat on the beach. “Save a horse…” she captioned the Instagram post. “The hottest,” commented one of her millions of followers, while many others added fire emojis. How does the influencer maintain her impressive physique? Read on to see 5 ways Gabby Epstein stays in shape and the photos that prove they work.


1. She Eats Healthy Most of the Trime

“I try and follow the 80/20 rule, which is my approach to maintaining a healthy lifestyle rather than a diet philosophy. It’s pretty simple, I try and eat well 80% of the time, and then 20% of the time I let myself enjoy a bit of indulgence,” Gabby told Galore about her approach to diet. “It isn’t about counting calories, denying myself certain foods or cutting out entire food groups, and allows me to enjoy life without feeling guilty about breaking my ‘diet.’” She also avoids crash diets, explaining that “cutting out whole food groups to lose weight” is a no-no in her book. “Healthy eating is all about balance, and your body needs a mix of proteins, healthy fats, fruits, vegetables and complex carbohydrates to function and work to its full potential. I think any diet that cuts out a whole food group is dangerous and can’t be sustainable long-term. Eating healthy, nutritious food and exercising regularly is the best diet for a healthy lifestyle.”

2. She Hydrates

pexels-valeria-boltneva-16966950Valeria Boltneva via Pexels

Gayy’s “number 1 tip” is “staying hydrated.” She told Galore: “Water also helps to flush out all the toxins in your system, especially with a bit of freshly squeezed lemon it. Coconut water and green tea are great for detoxing as well.”

3. She Exercises

While Gabrielle spends a lot of her time traveling, “when I’m at home I usually mix up my training with running, reformer Pilates, boxing, and yoga,” she told Galore. “When I’m away I have 20-30 minute circuit programs that I can do in my hotel room or at a park if I don’t have time to get to a gym – a short workout is always better than no workout at all.”

4. She Stays Active

Gabby tries to set aside “at least 45 minutes to an hour a day for some form of physical activity,” she told Galore. “I also try and work physical activities into the itinerary – paddle boarding, surfing, hiking, and swimming are fun activities that will definitely help you keep fit! I also try and eat as healthy as I can on vacation and avoid consuming sugar, processed foods, alcohol and simple carbohydrates. No matter where you are there should be some kind of fresh high-protein, high-fiber food available.”

5. She Wakes Up Early

Gabby rises and exercises. “I usually hit the gym by 5:30am/6am, and workout for an hour-1.5 hours, then I’ll go home and eat breakfast and make a list of everything I need to do that day. Then usually work from home, or from my laptop at a coffee shop, and catch up with my family or my friends,” she told Women Fitness. “I have always been a morning person, but I find I’m much more productive when I get up early and get everything I need to do out of the way as soon as possible to avoid procrastination and I’m a huge list person.”

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Celeb News

Camille Hyde in Bathing Suit Says "No Pressure"

Hyde chills in advance of the second season of her CW TV show.

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Rodin Eckenroth/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

You’ll be seeing a lot more of Camille Hyde as the second season of her CW young adult sports show, All American: Homecoming, was given a green light and will air later this year. The spinoff of The CW’s All American will debut alongside the fifth-season premiere of its parent show on Oct. 10. In Homecoming, Hyde plays Thea Mays, a tennis player and sophomore at a fictional Historically Black College. Meanwhile, the former Power Ranger has been chilling this summer, as in this beachy Instagram pic of herself in a bathing suit with the caption, “No Pressure.” Read on to see how Camille Hyde stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Vegan

“As I got older, I realized I didn’t want to eat animals anymore, so when I was probably in the ninth or 10th grade, I stopped eating meat, and I was vegetarian for the better part of my life,” Hyde said in a 2020 YouTube video. She added: “And then in 2015 I decided that I didn’t want to continue eating or using any animal products because we just don’t need to, and there’s so many ways and options for us to sustain ourselves.”

2. She Swims

Showtime's FYC Event And Premiere For "The First Lady" - ArrivalsJon Kopaloff/Getty Images

Hyde frequents beaches and pools, as evident in her Instagram feed. Swimming two and a half hours per week can decrease the risk of chronic illnesses, improve the health for people with diabetes and heart disease and halve the risk of death compared with inactive people, according to the Centers for Disease Control and Prevention.

3. She Rides Horses

The CW's Summer TCA All-Star Party - ArrivalsRodin Eckenroth/FilmMagic

Hyde is a horse-riding enthusiast and even founded a club dedicated to the sport at Chapman University, which she attended. Riding horses is considered a moderate cardiovascular exercise that strengthens core muscles, burns calories, lowers blood pressure and relaxes the body, according to the American Heart Association.

4. She Plays Tennis

"Katy Keene" - 2019 Tribeca TV FestivalRoy Rochlin/Getty Images

Like her All American: Homecoming character, Hyde played tennis in high school and college. She was undefeated during her four years of high school at School Without Walls. "If you haven't lobbed a tennis ball over a net since high school, you might want to pick up a racket again. A recent study suggests that people who play racket sports regularly may slash their odds of dying from a heart attack or stroke," says Harvard Health. "Tennis, which ranks among the world's most popular sports, provides an excellent full-body workout, plus a few other less obvious benefits."

5. She Trained in Martial Arts

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Hyde trained in martial arts for her role as the Pink Power Ranger in the 22nd season of Power Rangers. The popular children’s show combined a variety of martial arts techniques, including karate, capoeira, Taekwondo, aikido and others.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Real Housewives of Beverly Hills star Sutton Stracke is celebrating her birthday. She decided to go to Cabo to celebrate. Stracke posted highlights from her trip on her Instagram stories. In one photo, Strake waded in the water in a white and yellow bikini. She captioned the story, “Cabo birthday begins.” How does she stay so fit? Read on to see 5 ways Sutton Stracke stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses An Anxiety Roller

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In a Housewives episode, Stracke revealed one of the ways she treats her anxiety. She uses a massage beauty roller to help with it. In the episode, she said, "I'm carrying my roller with me. It's giving me anxiety relief.” Rollers, facial massages, and similar products, can help with anxiety, as proven by a 2008 study. It stated that facial massages can reduce tension and distress by activating a person’s sympathetic nerves.

2. She Uses Under-Eye Patches

"Real Housewives Of Beverly Hills" Star Sutton Stracke Hosts Pride CelebrationEmma McIntyre/Getty Images

Stracke shared some of her favorite skincare products in a video with Bravo. She says that she loves using under-eye patches. "I put them on every day," she explains. "I have really bad allergies, so my eyes get very puffy. These are a lifesaver — I'm not kidding." Dermatologist Dr. Karen Burke tells NBC News that eye products can reduce puffiness.

3. She Takes Golf Lessons

The Women's Cancer Research Fund's An Unforgettable Evening 2020 - ArrivalsTibrina Hobson/WireImage

When Stracke has some free time, she is learning how to play golf. She shared a video from one of her lessons on Instagram. Stracke captioned the video, “Finally! A day off. Golf lesson Oceanside.” According to Better Health, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

4. She Horseback Rides

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Stracke loves to do outdoor activities. One thing that she enjoys doing is going horseback riding. She shared this photo on Instagram of herself going for a ride in the mountains. She captioned it, “Happy humpday.” According to the American Heart Association, riding has a lot of benefits. “Sitting tall, pushing your legs into the body of your horse ignites the core muscles, which are imperative for balance and posture.”

5. She’s An Activist

sutton-stracke-1Sutton Stracke/Instagram

Stracke is not afraid to speak out on causes she believes in. She posts a lot of different causes on Instagram. Stracke posted this photo advertising a charity to help the oceans. As someone with a large platform, Stracke can inform others about certain causes and charities, and encourage them to help out. Also, our planet relies on our ocean, so drawing attention to them is very important.

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Aaron Davidson/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jena Sims posts a lot of swimsuit photos on her Instagram. With Sims having a new swimwear line out, she naturally had to model some of her pieces. Sims, who is married to professional golfer Brooks Koepka, shared a new video on Instagram of herself modeling different suits. She captioned the post, “Color me proud.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She is More Fearless Now

The Bachelorette's Tyler Cameron Hosts Inaugural Andrea C. Cameron Foundation Gala In Honor Of His MotherAlexander Tamargo/Getty Image

Sims does a lot of different things, including acting. She tells Iconvsicon.com that acting has helped with her confidence and self-esteem. “I am more fearless now,” she explains. “I used to be really intimidated by the audition process. I always believed in myself, but it took booking those roles to really believe in myself.”

2. She’s Charitable

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Sims is extremely charitable. She has her own organization, and helps with other causes. She tells Iconvsicon.com that charity work helps ground her. “I do a lot of charity work, so that keeps me really humble and grounded,” she says. “I have always been super driven and believed in myself.”

3. She Swims

2021 Sports Illustrated Swimsuit Runway Show - Paraiso Miami Beach -  Front Row/BackstageAlexander Tamargo/Getty Images

Sims spends a lot of time at the beach. She loves to go swimming as a way of staying in shape. Sims posted this photo on Instagram of herself climbing out of the ocean in Highborne Cay, Bahamas. She captioned the post, “Y’all know I wouldn’t leave here without posting a booty pic.” Sims also posted this photo of herself swimming with sharks. She captioned it, “This time I lived to tell about it.”

4. She Rides Jet-Skis

Sports Illustrated Swimsuit 2021 Issue Concert - ArrivalsAaron Davidson/Getty Images

Swimming isn’t the only water exercise Sims likes to do to stay in shape. She also likes to ride jet-skis. She shared this set of photos of herself and a friend riding a jet-ski in the water on Instagram. Sims captioned the post, “Monkey sea. Monkey doo.”

5. She Horseback Rides

Sims does a lot of outdoor activities to keep herself in shape. One thing she likes to do is ride horses. She shared these photos on Instagram from a trip to Castlerock Beach. In them, Sims is seen riding on the shore. Sims captioned the post, “Listens to Lil Nas X once.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s been a volatile season of The Real Housewives of Beverly Hills for Sutton Stracke (esophagus-gate, anyone?), but she knows the best way to shake off any drama is to get outside in the fresh air. Stracke, 52 shared a picture of herself riding her beloved horse Santos, dressed in the fancy riding gear we would expect from the luxury-loving reality star. Also featured in the snaps are castmate Kyle Richards and fan favorite Avi Gabay. “Santos makes another appearance as well as @avi_gabay_ (my true love),” she captioned the post. Here’s how Stracke lives her best real life.


1. Horseback Riding

Stracke displayed her love for horses and horseback riding on RHOBH, introducing the world to her beautiful horse Santos. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science Dr. Dennis Sigler tells the American Heart Association. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

2. Inspired By Castmates

Stracke is inspired by her Bravo castmates, even when they don’t always see eye to eye. “Being around a group of strong-minded women makes you have to step-up, so I’ve definitely learned to speak up. Even witnessing the filming of last season showed that to me,” she told Beverly Hills Lifestyle magazine. “The girls are not only mothers, they’re actresses and businesspeople and it was amazing to see how they’re juggling everything. It was great because seeing them gave me the impetus to do more and now I have the knowledge that I can. They were really great role models to me in that sense.”

3. Luxury Boutique

Sutton.Stracke.3Sutton Stracke/Instagram

Stracke has a luxury boutique “Sutton” in Beverly Hills, which keeps her busy when she’s not filming. Research shows working at a job you genuinely love is good for mental health. “The whole space is like a cottage,” she told Beverly Hills Lifestyle magazine. “I wanted it to feel like part-closet, part-boudoir, part living space, and part dining room, because those are the key elements in all of our lives.”

4. Garcelle Is Her BFF

Stracke has genuine friendships on the show, especially with castmate Garcelle Beauvais. “I have a very real friendship with Garcelle,” she told Hollywood Life. “We text, we call, we visit — we’re going on vacation together this summer. We’re really best friends and I love her so much and we love our families together and everything.”

5. Living Her Best Life

Stracke is always true to herself, on screen and off. “Success to me means that you live your best life every day,” she told Digital Journal. “Whether it is being the best mother you can be, the best wife, the best businesswoman, the best friend that you can be. It’s not about awards or accolades, it’s about being true to yourself and attempting to achieve your goals, no matter how big or small.”

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Melissa Martínez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Melissa Martinez is a reporter for ESPN. She also isn’t afraid to show off her body on Instagram. Martinez just shared several new swimsuit photos on Instagram. In one post, she posed in a pool in a white bathing suit. She captioned that post, “I don’t have time to explain, but it’s all gain.” In another post, Martinez wore a red swimsuit. How does she stay so fit? Read on to see 5 ways Melissa Martínez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Based on Martinez’s recent Instagram post, she spends a lot of time in the water. She loves to swim as a way to stay in shape. She shared these photos of herself in the pool. Martinez also posted this photo of herself in the pool, captioning it, “I don't have new pictures, I have 8 days and a half of combing my hair.. I'm recharging to give it all, I leave you this photo from days ago so you don't forget me. Ship.”

2. She Horseback Rides

Martinez spends a lot of time outside. She likes to do a lot of outdoor activities to stay in shape. One thing she likes to do is go horseback riding. She shared this photo on Instagram of herself riding in the Llano Grande. She captioned it, “Getting in tune with the zone.”

3. She Boxes

Marinez likes to box as a way to stay in shape. She shared this video on Instagram of herself sparring. She captioned it, “The dream of many. Watch the guard.” Boxing is a great way to stay in shape. It is a good cardio exercise and helps with hand-eye coordination. It also can help you defend yourself and give you more confidence.

4. She Embraces Her Natural Beauty

In this revealing Instagram post, Martinez encouraged her followers to embrace their natural selves. She captioned it, “If we think differently, if we do not dress as you would like to see ourselves, if we use much or little makeup, if we are skinny or fat, if we decide an unconventional profession, if we achieve a goal without lever but you doubt it, if you do not accept that so mos good and many times better than you to do something.”

5. She’s A Feminist

Martinez is a feminist. In the same Instagram post, she also encouraged her followers to stand up to sexism and support women’s issues. She wrote, “Don't be the wolf, be kind, respectful or respectful. If you're a woman, have gender solidarity, and if you're a man, always remember the basics...A woman gave you life.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.