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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgina Rodríguez in Bathing Suit Says "Marcito Rico"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Georgina Rodríguez
Georgina Rodríguez/Instagram
FACT CHECKED BY Alberto Plaza

Georgina Rodríguez is best known for being the partner of famed soccer player, Cristiano Ronaldo. She also shares a bunch of stunning posts on her Instagram. This week, Rodríguez and her family enjoyed a day on a boat. She shared some highlights on her page. In them, Rodríguez posed in a two piece swimsuit, her figure on display. She captioned the post, “Marcito Rico.” How does she stay so fit? Read on to see 5 ways Georgina Rodríguez stays in shape.


1. She Rides Jet-Skis

Rodríguez spends a lot of time outside. Specifically, she spends a lot of time by the water. Rodríguez does a lot of aquatic activities to stay in shape. One thing she likes to do is ride jet-skis. She shared this set of photos on Instagram of herself jet-skiing in the ocean.

2. She Swims

Naturally, Rodríguez likes to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. She posted this set of photos of herself having a pool day in Saudi Arabia, captioning it, “Cada cielo tiene su matiz.” She also shared this underwater video of herself snorkeling and boating in Mallorca.

3. She Hikes

Rodríguez spends a lot of time outside. One thing she likes to do to stay in shape is going on hikes. Rodríguez shared this set of photos on Instagram of herself and her family hiking in Madrid. She captioned the post, “Maravilloso día de pre cumple con mis chicos ♥️ Picadura de 🐝 incluida…A las mamás es a quien tiran más.”

4. She Eats Healthy

Rodríguez makes sure to eat healthy. She shared some of her favorite meals in an interview with Women’s Health. “In the morning, I have a French omelette with orange juice and coffee with milk. At mid-morning I have a banana, after training. For snacks, sometimes I have cans of cockles with lemon. For dinner, the same as for lunch.”

5. She Doesn’t Restrict Herself

Rodríguez isn’t one to restrict herself when it comes to food. She opened up about her approach to her diet in an interview with Women’s Health. "For me, eating is a pleasure. I'm not the type of person who likes some things and never eats others. I follow a varied and balanced diet, but I also have my whims. 85% of my food is healthy - I follow a diet Mediterranean -and 15% are pleasures, and if they are sweet, the better.”

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Georgina Rodríguez
Georgina Rodríguez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgina Rodríguez is best known for being the partner of famed soccer player, Cristiano Ronaldo. She also shares a bunch of stunning posts on her Instagram. This week, Rodríguez and her family enjoyed a day on a boat. She shared some highlights on her page. In them, Rodríguez posed in a two piece swimsuit, her figure on display. She captioned the post, “Marcito Rico.” How does she stay so fit? Read on to see 5 ways Georgina Rodríguez stays in shape.


1. She Rides Jet-Skis

Rodríguez spends a lot of time outside. Specifically, she spends a lot of time by the water. Rodríguez does a lot of aquatic activities to stay in shape. One thing she likes to do is ride jet-skis. She shared this set of photos on Instagram of herself jet-skiing in the ocean.

2. She Swims

Naturally, Rodríguez likes to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. She posted this set of photos of herself having a pool day in Saudi Arabia, captioning it, “Cada cielo tiene su matiz.” She also shared this underwater video of herself snorkeling and boating in Mallorca.

3. She Hikes

Rodríguez spends a lot of time outside. One thing she likes to do to stay in shape is going on hikes. Rodríguez shared this set of photos on Instagram of herself and her family hiking in Madrid. She captioned the post, “Maravilloso día de pre cumple con mis chicos ♥️ Picadura de 🐝 incluida…A las mamás es a quien tiran más.”

4. She Eats Healthy

Rodríguez makes sure to eat healthy. She shared some of her favorite meals in an interview with Women’s Health. “In the morning, I have a French omelette with orange juice and coffee with milk. At mid-morning I have a banana, after training. For snacks, sometimes I have cans of cockles with lemon. For dinner, the same as for lunch.”

5. She Doesn’t Restrict Herself

Rodríguez isn’t one to restrict herself when it comes to food. She opened up about her approach to her diet in an interview with Women’s Health. "For me, eating is a pleasure. I'm not the type of person who likes some things and never eats others. I follow a varied and balanced diet, but I also have my whims. 85% of my food is healthy - I follow a diet Mediterranean -and 15% are pleasures, and if they are sweet, the better.”

Ballon D'Or Ceremony At Theatre Du Chatelet : Photocall In Paris
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Antonela Roccuzzo, Lionel Messi's wife, just postted a new bathing suit photo that has fans commenting: "Lindos los dos!" Her family is on vacation in Spain’s Islas Baleares. She just posted a new photo of herself and her husband on the beach. In it, Roccuzzo posed in a black bathing suit with yellow and pink straps. How does she stay so fit? Read on to see 5 ways Antonela Roccuzzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Exercise Bikes

Roccuzzo loves to use an exercise bike, specifically the Technogym. She explains why she loves it in an interview with Bestsport. “I didn’t use to train a lot on the bike, but what I liked the most about this model is the possibility to train and do classes with other users. You really feel like you’re in a live class sharing the experience with more people. It’s incredible the feeling of being able to do a spinning class while at home. With Technogym I have discovered that you can do live classes, compete with other people at the London and / or Milan club, share the experience with other users … It gives you the feeling of being in a gym.”

2. She Eats A Balanced Diet

Louis Vuitton : Outside Arrivals -  Paris Fashion Week - Womenswear Spring Summer 2022 PARIS, FRANCE - OCTOBER 05: Antonela Roccuzzo attends the Louis Vuitton Womenswear Spring/Summer 2022 show as part of Paris Fashion Week on October 05, 2021 in Paris, France. (Photo by Jacopo Raule/Getty Images)

When it comes to her diet, Roccuzzo believes in balance. “I try to take care of my diet by following a balanced diet,” she says to Bestsport. “Eating everything and indulging in my whims from time to time.” "Eating heart healthy means eating:

  • Mostly fruits, vegetables, grains, olive oil, and nuts.
  • Some fish and poultry.
  • Minimal dairy products, red meat, processed meats, and sweets," says the Cleveland Clinic.

3. She Doesn’t Restrict Herself

Louis Vuitton : Photocall - Paris Fashion Week - Womenswear F/W 2022-2023 PARIS, FRANCE - MARCH 07: Antonela Roccuzzo attends the Louis Vuitton Womenswear Fall/Winter 2022/2023 show as part of Paris Fashion Week on March 07, 2022 in Paris, France. (Photo by Pascal Le Segretain/Getty Images For Louis Vuitton)

Roccuzzo likes to use plans that are sustainable. She tells Bestsport that restricting herself from certain foods doesn’t help her in the long run. She says that this is why she has a balanced diet. “In my case, if the diet is very restrictive or eliminates certain foods, I will not be able to maintain it over time.

4. She Loves Latin Music

'Messi10 By Cirque Du Soleil' Premiere In Barcelona BARCELONA, SPAIN - OCTOBER 10: Lionel Messi (R) and Antonella Rocuzzo (L) pose on the red carpet for the premiere of Messi10 by Cirque Du Soleil on October 10, 2019 in Barcelona, Spain. (Photo by Robert Marquardt/Getty Images)

Roccuzzo loves to train with music in the background. She tells Bestsport that she has a favorite genre to listen to. “I love training with Latin music. It has the perfect rhythm to train and get the best of you and the desire to keep training to keep improving.”

5. She Goes To The Beach

Ballon D'Or Ceremony At Theatre Du Chatelet : Photocall In Paris PARIS, FRANCE - DECEMBER 02: (L-R) Antonella Roccuzzo and husband Lionel Messi attend the photocall during the Ballon D'Or Ceremony at Theatre Du Chatelet on December 02, 2019 in Paris, France. (Photo by Marc Piasecki/WireImage)

Roccuzzo loves to go to the beach with her family. Her Instagram is full of photos of herself at the beach. She posted this set of photos of herself spending a day on a boat. She captioned the post, “La Isla Bonita.”

Georgina.Rodríguez:instagram
Georgina Rodríguez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Georgina Rodríguez is starring in a music video – in her swimsuit. In one of her most recent social media posts, the rumored fiancée of footballer Cristiano Ronaldo shares a clip from her music video with Colombian singer Sebastian Yatra for his song Energía Bacana, showing off her amazing body in a bathing suit. In another post, she looks incredible modeling a set from Alo Yoga. How does the WAG maintain her incredible body? Here are 5 ways she stays in shape.


1. She Cooks Healthy Meals

Lentils,With,Smoked,Sausages,In,A,White,Plate,On,TheShutterstock

Georgina eats the same foods as her partner. "We tend to eat the same because we always eat together,” she told InStyle. One way she ensures her family is eating healthy is by cooking their meals. "My star dish is lentils with chorizo sausage," she said about the popular Spanish dish.

2. She Works Out with Her Footballer Fiancé

MTV EMAs 2019 - Red Carpet ArrivalsDaniele Venturelli/Getty Images

Georgina has an amazing workout buddy: Her (rumored!) fiancé. The two regularly exercise together. She told Women’s Health that she was initially “embarrassed” to train with the athlete. However, she made it a priority to keep up with him.

3. She Uses Resistance Bands

Rodriguez maximizes the burn with the help of resistance bands, which are especially helpful for her leg and lower body workouts. In this reel she demonstrates different leg workouts at home with a resistance band placed above her knees.

4. She Does Yoga

Georgina is a fan of Bikram yoga. She showed off some of her impressive moves in an Instagram post. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. She Cheats

When Cristiano is out of town, she their kids will indulge in not-so-healthy food. "If he's with the team or traveling to an away match, me and the kids spoil ourselves. We ask for pizzas for example. Or we stuff ourselves with popcorn,” she dished to InStyle.

'Miguel De Molina Al Desnudo' Madrid Photocall
Europa Press/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emma Garcia is having a happy Monday. One thing she is doing is spending time by the water. She posted a new set of photos on Instagram of herself on a boat and at the beach, in a bathing suit. She captioned the post, “A very strong hug, friends!” How does she stay so fit? Read on to see 5 ways Emma Garcia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works With A Trainer

Garcia, like many others, likes to work with a personal trainer to keep herself in shape. She likes to do sessions with her trainer over FaceTime and at the gym. Garcia posted this photo on Instagram of a session. She captioned the post, “My trainer @rubenportes likes to hang me! Let’s go!”

2. She Does Hanging Crunches

'El Humor De Mi Vida' PremierePablo Cuadra/Getty Images

Garcia likes to work out her abs. One thing she likes to do is crunches while hanging from an apparatus. She posted this reel on Instagram of herself doing them at a gym session with her trainer. Garcia captioned the post, “Me giving it my all, let’s go!”

3. She Swims

'Miguel De Molina Al Desnudo' Madrid PhotocallEuropa Press/Getty Images

Garcia likes to do a lot of outdoor activities. One thing she likes to do is go swimming. She posted this photo on Instagram of herself going for a dip in the pool. She captioned the photo, “Who's down for a dip?”

4. She Walks With Her Dog

Christian Galvez Presents 'Rezar Por Miguel Angel' BookEuropa Press/Getty Images

Another outdoor activity Garcia likes to do to stay in shape is going on walks. She loves to have a furry companion with her when she goes on walks. Garcia has posted photos on Instagram of herself walking with her dog. She posted these photos, captioning them, “Rides that give me life.”

5. She Skis

'Desatadas'  Madrid PremiereFotonoticias/Getty Images

Another outdoor activity Garcia likes to do is go skiing. She posted this set of photos of herself on the mountain on Instagram. She captioned the post, “Coming back loaded!!! See you tomorrow at @vivalavidatele5. Looking forward to telling you a lot of things.”

MaraCifuentes
Mara Cifuentes/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”