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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Paris Shares Swimsuit Photo of "Mornings in Beachwood"

Here's how she stays fit.

FACT CHECKED BY Alberto Plaza
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Gigi Paris/Instagram
FACT CHECKED BY Alberto Plaza

Gigi Paris, the model and designer, has never been shy about showing her figure on social media. She also enjoys spending time in the sun. Paris shared a new set of photos of herself sunbathing on her balcony on Instagram. She captioned the post, “Mornings in Beachwood.” How does she stay so fit? Read on to see 5 ways Gigi Paris stays in shape and the photos that prove they work.


1. She Swims

As you can see from her recent post, Paris spends a lot of time by the water. Naturally, she likes to swim to stay in shape. Paris shares a bunch of posts on Instagram of herself going for a dip. She shared this underwater photo of herself in the ocean, captioning it, “Mentally here.” The CDC states that swimming has a lot of benefits. “Water-based exercise can help people with arthritis improve the use of their arthritic joints without worsening symptoms. People with rheumatoid arthritis have shown more health improvements after participating in hydrotherapy (exercising in warm water) than with other activities. Water-based exercise can also improve the use of affected joints and decrease pain from osteoarthritis.”

2. She Does Yoga

Paris is a big fan of practicing yoga. She shares a bunch of posts on Instagram of herself in different poses. Paris also likes to help demonstrate in yoga classes, and shared this photo of herself doing so. She captioned the post, “This morning’s yoga class led by the amazing @lifeofamandariley & demonstrated by yours truly 🙃 was such a success! We gathered on the beach to raise money for the @surfrider foundation & raise awareness for our 🌊 🌊 🌊 Honestly can’t think of a better way to spend the day!”

3. She Bikes

Another thing Paris likes to do to stay in shape is going on bike rides. She shared this video of herself biking in scenic Aspen on Instagram. Paris captioned the post, “The sweetest escape. (But in hindsight, biking in boots was not my best idea.)” The Cleveland Clinic states, “Cycling is often recommended as a low-impact and engaging workout for people of all ages. It’s an aerobic exercise and helps strengthen your heart, blood vessels and lungs.”

4. She Horseback Rides

Paris loves to ride horses. She shared this photo on Instagram of herself riding on the beach, captioning it, “Taking the scenic route.” Paris also posted this photo of herself at a stable, and captioned it, “I’ve never met a 🐎 I didn’t like.” The American Heart Association states that riding is something that can lower blood pressure. “One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well.”

5. She Rides Dirt Bikes

Paris doesn’t just like to ride regular bikes. She also enjoys riding dirt bikes. Paris shared these photos on Instagram of herself taking a dirt bike lesson and riding on a course. She captioned the post, “Safe to say, I’ve never felt more bad ass thanks to @aspendirtbikeschool & it’s not just because I like the outfit.”

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Gigi Paris/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Paris, the model and designer, has never been shy about showing her figure on social media. She also enjoys spending time in the sun. Paris shared a new set of photos of herself sunbathing on her balcony on Instagram. She captioned the post, “Mornings in Beachwood.” How does she stay so fit? Read on to see 5 ways Gigi Paris stays in shape and the photos that prove they work.


1. She Swims

As you can see from her recent post, Paris spends a lot of time by the water. Naturally, she likes to swim to stay in shape. Paris shares a bunch of posts on Instagram of herself going for a dip. She shared this underwater photo of herself in the ocean, captioning it, “Mentally here.” The CDC states that swimming has a lot of benefits. “Water-based exercise can help people with arthritis improve the use of their arthritic joints without worsening symptoms. People with rheumatoid arthritis have shown more health improvements after participating in hydrotherapy (exercising in warm water) than with other activities. Water-based exercise can also improve the use of affected joints and decrease pain from osteoarthritis.”

2. She Does Yoga

Paris is a big fan of practicing yoga. She shares a bunch of posts on Instagram of herself in different poses. Paris also likes to help demonstrate in yoga classes, and shared this photo of herself doing so. She captioned the post, “This morning’s yoga class led by the amazing @lifeofamandariley & demonstrated by yours truly 🙃 was such a success! We gathered on the beach to raise money for the @surfrider foundation & raise awareness for our 🌊 🌊 🌊 Honestly can’t think of a better way to spend the day!”

3. She Bikes

Another thing Paris likes to do to stay in shape is going on bike rides. She shared this video of herself biking in scenic Aspen on Instagram. Paris captioned the post, “The sweetest escape. (But in hindsight, biking in boots was not my best idea.)” The Cleveland Clinic states, “Cycling is often recommended as a low-impact and engaging workout for people of all ages. It’s an aerobic exercise and helps strengthen your heart, blood vessels and lungs.”

4. She Horseback Rides

Paris loves to ride horses. She shared this photo on Instagram of herself riding on the beach, captioning it, “Taking the scenic route.” Paris also posted this photo of herself at a stable, and captioned it, “I’ve never met a 🐎 I didn’t like.” The American Heart Association states that riding is something that can lower blood pressure. “One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well.”

5. She Rides Dirt Bikes

Paris doesn’t just like to ride regular bikes. She also enjoys riding dirt bikes. Paris shared these photos on Instagram of herself taking a dirt bike lesson and riding on a course. She captioned the post, “Safe to say, I’ve never felt more bad ass thanks to @aspendirtbikeschool & it’s not just because I like the outfit.”

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

GiGi.Paris
Gigi Paris/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Paris first came into prominence when she began dating actor Glen Powell. She is also a model, and shares a lot of gorgeous photos on Instagram. Paris recently took a vacation, and shared some highlights this week. In them, she wore a black swimsuit. Paris captioned the post, “Island girl.” How does she stay so fit? Read on to see 5 ways Gigi Paris stays in shape and the photos that prove they work.


1. She Loves Yoga

Paris loves to practice yoga to stay in shape. She even became a certified yoga teacher in 2019. Paris opened up about this in this Instagram post. “It's been exactly 2 years since I became yoga certified after 300 hours of training in Bali,” she wrote in the caption. “This trip is hard to put into words, but to say the least, I went in without any idea of how much it would change my life. I miss all of my Gili girls & I’m so thankful for our time spent in the Shala, practicing yoga, learning about ourselves, sharing some tears, & lots & lots of dancing to some pretty questionable music choices.”

RELATED:How I Went From 3XL to XS and Lost 120 Pounds Naturally

2. She Swims

Paris spends a lot of time outside. She likes to swim to stay in shape. Paris shared this photo on Instagram of herself underwater. She captioned it, “Mentally here.” Paris also posted these photos and one video of herself in a pool. She captioned that post, “Good for the soul.” Lastly, she shared these photos of herself in a pool at a resort. Paris captioned them, “A little slice of heaven.”

3. She Practices Self-Care

Paris is a big believer in practicing self-care. She talked about the importance of this in the caption of this Instagram video of her doing yoga. “Self care is one of the greatest forms of self love. 💗Checking in, slowing down, & being grateful for every single bone in your body.”

4. She Works Out At Home

Paris doesn’t always have to go to the gym to work out. She likes to do at-home workouts. Paris revealed in the caption of this Instagram video that she takes virtual classes. In that video, she is seen doing a hot yoga class. She wrote, “At home Hot Yoga class brought to you by this summer sauna 🥵 phone overheated within minutes, so this is all I’ve got folks.”

RELATED:Woman Lost 44 Pounds With 5 Simple Habits You Can Do Today

5. She Knows How To Get Through Rough Times

Paris knows how to deal with the rough times life throws at her. She talked about the importance of doing so, and what her process is in the caption of this Instagram yoga video. Paris wrote, “Whenever I’m feeling stuck, I try to remember: without mud, there would be no lotus. 🪷 Some of the muddiest moments are needed to produce the most beautiful outcome.”

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Hadid is brushing off her Cayman Islands arrest in her bikini. The supermodel set a thirst trap for her followers in one of her latest social media posts, posing in a few tiny bathing suits while vacationing with friends. “All’s well that ends well,” she captioned the Instagram post, seemingly responding to her arrest for illegally importing marijuana and the instruments to smoke it with. How does she stay so fit? Read on to see 5 ways Gigi Hadid stays in shape and the photos that prove they work.


1. She Celebrates “Body Neutrality””

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Gigi used to go to extremes with dieting but now has a more relaxed approach. “When I started out, I was a heavily trained volleyball player, and I had a certain body type from that,” Hadid told the outlet. “At that time, fashion hadn’t started to get into a more inclusive body-image conversation,” she told The Sunday Times. “I was probably harder on my body than I should have been. I wasn’t starving myself, but I was very routined. Since then, I’ve got into this idea of body neutrality. I love my body for what it has done, but I’m not obsessed with it.”

2. She Cooks

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Gigi loves to cook – especially with her daughter. “Every day, we're cooking in the house together. Even if it's just her and I, she will get up on her little step-up stool and help me mix, or we do banana bread. Especially in the winter, when I'm like, ‘OK, what can we do that's warm?’ It's a lot of, ‘OK, mash these bananas,’ and help her do the stuff that's exciting to her. But she'll get to a point where she's like, ‘OK, mama, you finish that. I'm going to do Play-Doh. I'll sit over here in my highchair and do Play-Doh and you cook.’ But it's still fun times together and we have the funniest conversations when it's just me cooking and her doing some craft and I love even when it's just us,” she told InStyle.

3. Her Lifestyle Is Active

Gigi and her daughter “walk a lot,” she told The WSJ. “With lifting her and running around all day and going to the park, I get moving.” Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

4. She Goes to Therapy

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Gigi, along with her sister Bella, are advocates of therapy. “There are different things that we probably both deal with on different sides, but there’s always going to be something that comes together,” she told Elle. “Setting boundaries, even if that’s with the paparazzi—going over and saying, ‘Hey, what’s up? I know we’ve seen each other from across the street for five years, but when I’m with my kid, please don’t point the camera this way.’ Sometimes you have to be assertive, and that doesn’t mean that it’s rude. It’s setting a boundary.”

5. She Rests

Gigi, who suffers from the autoimmune disorder Hashimoto’s disease, which impacts her thyroid and causes fatigue, makes sure to rest. “I’m usually taking a nap during my lunch breaks, and I will eat my lunch when I’m retouching hair and makeup after. It’s just something that I’ve had to deal with over the years. Sometimes it’s better than other times,” she told Elle. “One of the boundaries I have is that I have to tell my team when I need rest. They’ve always been understanding and encouraging of that, and then besides that, I think I’ve just learned to make it work for me, and what helps me get through the day and do my best.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."

Kat McNamara
Michael Buckner/Variety/Penske Media via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kat McNamara is a successful actress. She is known for her role in fantasy and superhero projects like Shadowhunters, Girl vs. Monster, and Arrow. McNamara just shared her fitness challenge for the year on Instagram. In a recent video, she is seen doing Pilates exercises on a reformer. McNamara received a lot of praise in the comments. She captioned the post, “Switching it up!💥New year, new workout adventure! Thanks @laurajquinn for once again putting me through my paces! 🤣 We’ve come a long way from ballet to @alo! 🩰”

She Does Pilates

McNamara is seen doing Pilates in her Instagram video. The Cleveland Clinic says that this exercise has a lot of health benefits. “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.”

She Boxes

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McNamara shared some of the things she did to stay in shape for Shadowhunters in an interview with Women’s Health. One thing she did was box. “It builds the shape of muscles I needed to look like a fighter, and it's just plain fun," she says.” Boxing has a lot of health benefits. The Cleveland Clinic says, “Regular physical activity, including boxing, can lower your blood pressure, your cholesterol and your risk of heart disease.”

She Does Leg Workouts

Kat McNamara attends the premiere of "Annette"

Michael Buckner/Penske Media via Getty Images

McNamara tells Women’s Health that she doesn’t skip leg day. "I know most people hate leg day, but I kinda love it. It's what makes me feel strongest." Piedmont says that leg workouts are extremely important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance.”

She Does HIIT

Kat McNamara attends The Creative Coalition's Seventh Annual Television Humanitarian Awards

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While on Shadowhunters, McNamara did a lot of HIIT. "In order to do the fight scenes, I needed a lot of upper body strength because I would be holding weapons all day," she says to Women’s Health. "High intensity interval training turned out to be the perfect thing for me. I was able to keep up my cardio stamina and build upon that so I could do the fight scenes, which are basically just sprints."

She Consistent

Kat McNamara at the opening night for the 20th anniversary of the HollyShorts Film Festival

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McNamara tells Women’s Health that she makes sure to stay consistent with her workouts. “There were days when I was tired. There were days when the last thing I wanted to do was pick up a weight...but I just had to physically get myself there—to take a deep breath and remember why I was doing it and why I was there. I think that can go for any kind of physical goal that someone has—half the battle is the mental battle.”