Gladiators Star Sabre, aka Sheli McCoy, in Two-Piece Workout Gear Says "CrossFit Changed My Body...and Life"

Sheli McCoy, also known as Sabre from Gladiators, is a fitness expert whose dedication to CrossFit and other sports has not only transformed her physique but also her mindset. In a recent Instagram post, McCoy shared how CrossFit helped her break free from societal expectations, allowing her to embrace her athleticism with pride. “CrossFit changed my body, yes … but more importantly, it changed my mindset and thankfully my life,” she writes. Beyond CrossFit, McCoy enjoys surfing and golf, constantly pushing herself to improve in these areas. She’s become an advocate for being comfortable in your own skin and staying strong, mentally and physically. Her approach to fitness is both empowering and inspirational.

1. She Does CrossFit

As McCoy mentioned in her Instagram post, she likes to do CrossFit to stay in shape. Dignity Health reports that the exercise has a lot of benefits. “There's a reason CrossFit is so popular: Its workouts do a great job getting people in shape. Participants are drawn to the competitive atmosphere and camaraderie that their box's WODs foster. But CrossFit isn't just for the athletically inclined: People of all fitness levels and walks of life can participate in the training, although some WODs may need to be modified for beginners. Practitioners attribute their fast transformations to CrossFit's high-intensity and continuously changing workouts. Training consists of compound exercises to build cardiovascular endurance, strength, flexibility, speed, and balance while burning more calories per minute than traditional weight-training activities. In addition to body-weight movements, the program utilizes a variety of equipment -- from barbells and medicine balls to jump ropes and elastic bands -- as part of its daily WODs.”

2. She’s Comfortable With Her Body

McCoy has learned to be comfortable with her body. She talked about this in the caption of her Instagram post. “No longer chained to the idea my body must look a certain way to fit in. My body must be frail, small and soft in order to be feminine …. Gladly detaching myself from “cute” “sweet” and “girly” as the only desirable traits and instead…Becoming less concerned with the opinions of others and more considerate of how I feel about myself. Sports taught me more about myself and how to be happy in my own skin than societal norms, current trends or beauty industry standards ever could. And so I’ll say again … I’m proud that my physique , my fitness , muscle and general athleticism isn’t your cup of tea … I’d rather be someone’s shot of whiskey anyways 😘”

3. She Works Hard

McCoy makes sure to work hard when it comes to her fitness. She also talked about this in her Instagram post’s caption. “Learning how amazing my body can preform when I apply effort. Pushing limits to develop my resilience to overcome any hardship - not just sporting challenges. Celebrating daily progress in skills and fitness over weight loss and clothing sizes - being proud of my body muscle and finally not ashamed I ‘looked like a man’ (thanks kids at high school 👍🏼)”

4. She Surfs

McCoy loves to surf to keep herself in shape. She shared this photo on Instagram of herself with her board in Dubai. She captioned the post, “T Minus 4 weeks until I’m back with the Turf Games Team in Dubai for The Fittest In The City comp and I can’t wait !!” Better Health states that surfing is very beneficial. “Surfing provides many health benefits including: cardiovascular fitness – from paddling, shoulder and back strength – these muscles will strengthen from the paddling, leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”

5. She Plays Golf

McCoy loves to play golf to stay in shape. She even installed a golf net in her backyard, and revealed this in this Instagram post’s caption. “If I’m doing something… I’m DOING it 🤣😂 this is my toxic trait guys. So, unsurprisingly I’ve went and set up the @golfbays Eazy Golf net and Hitting mat in my spare outdoor gym space so that I can learn a little faster and progress with plenty of practice !! Lucky all the lads are thrilled to have a shot before and after classes too !! The net was so easy to put together and the mat is a dream to hit from. The aim for me right now if to find a consistent swing pattern and with some help from my golf coaches I’ll have drills to improve set parts of my game 😃🙌🏻⛳️🏌️‍♂️”

Livi Sheldon, also known as "Diamond" on Gladiators, combines her passion for fitness with her role as a trainer through her LIVFIT program, recently launched to help clients tackle fitness goals with renewed motivation. Sheldon is all about functional, goal-oriented workouts and regularly shares her routines on Instagram, inspiring fans to stay consistent and push themselves. From quick 15-minute circuits to progressive weightlifting sessions, her program offers a versatile approach to fitness, fitting seamlessly into any lifestyle.

1. She Does Squats

Sheldon shared some of her favorite leg workouts in this Instagram post. In it, she is seen doing regular and goblet squats. Sheldon captioned the post, “Trains legs with me - Quads & Glutes 🦵🏼🍑New programme from the LIVFIT Journey was assigned to me today to progress from the last programme… so naturally it was of course legs day.. Here is the workout *yours will be different depending on your goals* (Working sets shown)”

2. She Does Leg Extensions

Livi Sheldon/Instagram

In the previous Instagram post, Sheldon revealed that she likes to use the leg extension machine to stay in shape. Asphalt Green states that doing this has a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

3. She Works Her Upper Body

Sheldon makes sure to work her upper body. She shared some of her favorites in this Instagram video. Sheldon is seen doing things like weightlifting, cable pulldowns, and assisted tricep dips. She captioned the post, “Chest, shoulders & triceps workout following the LIVFIT Programme 💎I’ve been following the progressive ‘unbreakable programme’ on the LIVFIT app that works around my lifestyle and goals! I’m loving the structure it’s giving me 💪🏼Did you know with the LIVFIT Programme you can choose between gym or home workouts?”

4. She Lifts Weights

Livi Sheldon/Instagram

In the previous Instagram post, Sheldon is seen lifting weights to work her upper body. Lifting weights has a lot of benefits. ACE Fitness states, “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

5. She Does Short, Effective Workouts

When it comes to working out, sometimes Sheldon goes for ones that are quick and effective. She shared one of her circuits in this Instagram video. Sheldon captioned it, “15 Minute Workout & all you need is ➡️ 3 Exercises & 2 Dumbbells 😮‍💨Short and sharp workout when you’re low on time: Inch worms/ inch worm press ups. Squat to press. Reverse lunges. 10 reps on each (lunges 10 reps each leg). 4 rounds ✅”

Danielle Cabral is flashing her flat abs – in her two-piece workout gear. In a new social media post the Real Housewives of New Jersey star shows off her impressive midsection while revealing her new workout. “Fun little photoshoot,” she wrote in the caption. "Never thought in a million years that my casual wear would include a belly shirt!” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. CrossFit

Danielle Cabral/Instagram

In her new post, Danielle revealed details about her exercise routine. “My workout is crossfit! I've been focusing on upper body this past month. I love seeing progress!” she said. CrossFit is a form of high-intensity interval training (HIIT) that focuses on improving strength, endurance, and body composition. However, it can result in injury if not done properly. The involvement of well-educated coaches decreases the injury rate.

2. Mommy Makeover

Danielle discussed the details of her “mommy makeover” to BravoTV. "I had terrible C-Sections that left my body destroyed, and after working out a lot, I realized I couldn't do any more," she said. "So, I got a tummy tuck — they call it a 'mommy makeover' — a tummy tuck and lipo[suction], and it changed my whole body," she explained. "It changed my confidence, and I'm really happy. So yeah, I did that glow-up."

3. Hiking

Danielle Cabral/Instagram

Danielle enjoys hiking. During a trip to Hollywood she took her family hiking to see the Hollywood sign. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

4. Hard Work at the Gym

Danielle Cabral/Instagram

Danielle puts a lot of work into her body. “I am so happy my hard work is paying off. I'm in that gym as many days as I possibly can. Constantly pushing. I'm still not comfortable with my stomach and the stretch marks (not sure I ever will be) but at least I'm feeling more comfortable in my skin,” she said.

5. Subhead Goes Right Here

Danielle Cabral /Instagram

In her book Beyond Body, she explains that there is more to her body than just diet and exercise. She says that “well-being, sleeping impact, mindfulness, stress relief techniques, healthy living, and a busy work schedule balance,” all contributes, she said in a Reel.

MMA star Claudia Gadelha is sharing the results of a three-day fast with her fans and followers (always talk to a healthcare professional before trying anything similar!). Gadelha, 35, posted a video of herself wearing black shorts and a red sports bra, explaining how the multi-day fast made her feel. “Dana (my friend, my mentor, my inspiration) got me into my first 72-hour fast, and it was one of the hardest things I’ve ever done, but it cleared my mind and body. I’ve been thirsty, I’ve been hungry, I’ve been alone, and I’ve been broke. I already know what all of that looks and feels like, which is why I do everything in my power to never go back there. But I also never lose myself. I don’t quit on building the best version of me—and if you do the same in these five areas: health, career, relationships, and finances, you’ll discover the true essence of life and thrive,” she captioned the post. Here’s how the fighter stays focused and fit.

1. Fighting and Skateboarding

Gadelha trains six days a week, and stays active even in her down time. “Other than fighting, I enjoy planning and talking business for my career, and MMA Gym ventures,” she told The Abs Company. “I like going to the beach and skateboarding. I like to always keep my body and my mind in motion.”

2. Running and Jiu Jitsu

Gadelha genuinely loves to work out, and has good advice for beginners. “My favorite thing to do to train is Jiu Jitsu. I love it,” she told The Abs Company. “My favorite non-fight training exercise is running – outside for sure! I love to workout! It makes me feel so good during and after. I really feel satisfied after a good workout..and have that great feeling of accomplishment when I’m done… Start small but START. Do a little more today than you did yesterday. Be consistent and Stay Motivated. Believe in yourself and stay very committed! Follow your dreams..and you will make it there!”

3. Thorne Supplements

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Gadelha uses THORNE supplements. “I start my supplement routine with probiotics, L glutamine powder, and creatine,” she says. “After that I eat my breakfast and then take all my other supplements, like Thorne’s vitamin C, vitamin D, Super EPA, [Curcumin Phytosome], and Glucosamine & Chondroitin.”

4. Everything In Moderation

Gadelha’s diet changes depending on her training. “I eat every 3 hours all year round,” she told The Abs Company. “I try to eat clean, but definitely indulge in some chocolate…in moderation of course. However when fight camp starts I eat totally clean and healthy with no ‘junk’ at all.”

5. The Sky’s the Limit

Gadelha is proud of how far she has come. “I still wake up every day with that drive, and I have learned so much from losses and mistakes, so now I feel like I have found the right formula to be happy in my personal life with all the other things I have going on in my career,” she told THORNE.