Tania Tare, a professional golfer known for her impressive trick shots, always keeps things fun and challenging. In a recent Instagram post, she humorously swapped a golf ball for a pickleball in one of her signature shots, showing her playful side. While Tare’s skills on the course are impressive, her fitness routine extends beyond just golf. From core exercises to weight training and even swimming, she ensures her body stays strong and balanced to support her game. Tare’s dedication to fitness, combined with her love for challenging herself both on and off the golf course, has helped her become the standout golfer and trick shot expert she is today. Here’s a glimpse into how she maintains her healthy, active lifestyle.
1. She Plays Golf
Naturally, playing golf is one of the main ways Tare stays in shape. According to Randa, golf is a great way to stay fit. “On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories. If you play golf for at least 150 minutes per week you are meeting WHO global exercise guidelines.”
2. She Works Her Core
Tare makes sure to stay in shape for golf. One thing she does is core workouts. Tare shared some of her favorites in this Instagram post. She captioned it, “‘It’s been 6 months since I joined the gym and still no progress. I’m going there tomorrow in person to see what’s really going on’ 😂 Here’s some core exercises for those of you who want to burn off the isolation McChickens.... @ando_pfs.”
3. She Uses Weights
Tare likes to use weights when she works out. She sometimes uses them when she is working her core. In this Instagram post, she is seen using weights to do crunches, throwing a weighted ball, and using weights to balance her arms. Tare captioned the post, “A possible reason as to why I’ve never had any lower back issues from golf... core exercises like these courtesy of @ando_pfs 🙌🏽 which one do you think is most difficult?”
4. She Challenges Herself
Tare talked about her career in an interview with the Golf 360 Podcast. She says that she made sure to challenge herself when playing golf. “I would always put myself with people who were better than me,” Tare revealed. “So I think that was where I learned the most. And I mean, because it's a male dominated sport a lot of the time, I ended up playing with the boys off the men's tee and stuff like that, and I think that actually really helped me. Then sometimes I would go into tournaments, end up on the women's tees, and it felt like a little bit easier for me, or high fives I knew I could reach into and stuff.”
5. She Swims
Tare loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Tare shared this video of herself diving into a lake in the Caribbean. She captioned it, “Describe this ‘dive’ in one word... 😂 needless to note: I was never on the swim team!” Tare also shared this photo of herself tubing on the Salt River. She captioned it, “Personal opinion: Just by putting on sunnies, a girl can look significantly better the same way a guy can, just by wearing a hat... with that being said, I don’t think I can take these off! 😂”
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