Golf Pro Lexi Thompson in Two-Piece Workout Gear Says "Feel Your Strongest"

Professional golfer Lexi Thompson is getting ready for the 2024 season by hitting the gym. Thompson, 28, shared a picture of herself wearing shorts and a talk top, using a cable machine. “Few more days before heading out to get the 2024 season started 👊🏼💪🏼,” she captioned the post. “You are a rock star in the gym Lexi,” a fan commented. Thompson is the youngest golfer to qualify for the U.S. Women’s Open—here’s what her training and wellness regimen looks like.

1. Cardio and Strength Training

Thompson works out twice a day to stay competition-ready. “I’m not one to ever give my secrets away, however, the importance of weight training and cardio has been a major aspect of my life,” she told Modern Luxury Palm Beach. “I eat healthy all the time and include lots of protein. I try to make sure everything is balanced with my training regimen.”

2. Fitness First

Fitness is very important for Thompson, during both tournaments and the off season. “Weeks out on the LPGA Tour can sometimes be long and strenuous,” she told Athleisure Magazine. “I often arrive to a golf tournament on Monday of tournament week with two practice rounds prior to the first round of competition. When I’m at home, I work out twice in the gym daily. I always like to work out in the morning as I am an early riser and typically will do cardio later in the day… During my off-season you’ll most likely find me in the gym. Fitness is an extremely important part of my routine and has become an extremely important part of my overall life.”

3. Consistent Routine

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Thompson has a consistent routine for tournaments. “My routine is extremely important to my success on the golf course,” she told Athleisure Magazine. “Prior to leaving for a tournament, I typically play multiple rounds of golf at my home course before leaving. I try to put the least amount of stress on my body during a tournament week, so I am prepared to go for round one and maintain my energy through the final round. By keeping a consistent routine, I am able to perform at the highest level consistently.”

4. Skincare Line

Lexi Thompson/Instagram

Thompson was inspired to create her beauty line Lexi Skin after spending years in the sun for golf. “Skincare has always been a passion of mine,” she told Athleisure Magazine. “Playing golf and outdoor sports my whole life, I have had a ton of sun exposure. I have really had to learn how to protect my skin and as I have become a little older, prevent it from premature aging. I was introduced to Dr. Arthur Swift and Dr. Stewart Davis, and together we have developed unique anti-aging skin care products that are highly effective and priced appropriately for active women like me.”

5. LPGA Founders Award

Thompson won the 2023 LPGA Founders Award and is dedicated to her fans. “I’m very focused on my golf game as well. But I love to give back and see the fans out there and interact with all volunteers. That’s how my mom raised me,” Thompson told Sarah Kellam. “I always just try to make somebody else’s day better or put a smile on their face over myself. Could be a blessing and a curse, but honestly, it makes me feel better about myself if I make somebody else happier. That’s what we’re all trying to do. We’re trying to grow the game and LPGA.”

Lexi Thompson is one of the most successful female golf players right now. She also has an active presence on social media. Thompson just shared some stunning new swimsuit photos on Instagram. In one, she posed in the pool in a yellow strapless sequined bathing suit. She captioned it, “All about balance.” Thompson also posted a photo of herself posing in leopard print beachwear, captioning it, “Heat advisory.” How does she stay so fit? Read on to see 5 ways Lexi Thompson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Golf

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Thompson is a golf player. Naturally, this is one of the ways she stays in shape. She shares a lot of golf highlights on Instagram. Thompson posted these videos of herself practicing by taking shots. She captioned them, “A look inside my solid practice session today…I average practicing about 3-5 hours a day but putting alone about 2 hours. Then on top of that 1-2 hours in the gym training. So if I’m not playing an event that is my everyday schedule, hardly ever any days off.”

2. She Weight Trains

Thompson shares a lot of her favorite workouts on Instagram. One thing she likes to do to stay in shape is weight training. She shared this set of gym videos on Instagram. In them, she is seen doing kettlebell squats, deadlifts, and pushing a weighted cart. She captioned the post, “Shooting while working out.”

3. She Works Out Her Arms

Thompson makes sure to workout her entire body. She also does a lot of arm workouts. She shared this set of videos on Instagram of herself doing two different arm exercises. In one, she is seen doing lateral pulldowns while in a lunge. In the other, she is seen stretching a band out while twisting her body. She captioned it, “Training.” Being a golfer, having a good upper body, especially arm strength, is important.

4. She Works Out Her Abs

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Thompson has an amazing set of abs. Naturally, she does a lot of ab workouts. She shared this video on Instagram of herself doing mountain climbers while balancing her arms on a half ball. She captioned it, “How my Fridays usually start.” She also posted these videos of herself doing different core exercises, captioning it, “50 min jog and some core work this morning before practice.”

5. She Does Squats

Thompson doesn’t skip leg day. One type of lower body workout she enjoys doing is squats. She shared these training videos on Instagram. In the first video, she is seen doing squats with a barbell. Thompson captioned the post, “Little look into a day of training and practice.”

Nelly Korda, a highly successful golf player, is currently enjoying a trip to Malaysia. She recently shared highlights of her trip on Instagram, where she can be seen on the golf course, at the beach, and relaxing with a coffee. Korda’s posts show her in various workout clothes, offering a glimpse into her lifestyle. Golf remains the primary way she stays in shape, but her approach to fitness goes beyond just the game. Korda focuses on perfecting her technique, grip strength, and impact during practice while incorporating different workouts, like squats and rowing, to stay fit off the course.

1. She Golfs

Golf is the main way Korda stays fit. Better Health states that the sport is very beneficial. “Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Focuses On Grip Strength

Korda shared some of the things that she works on when she practices with Golf Monthly. “The first thing you want to check is if you’re gripping it correctly, it makes a huge difference in your swing,” she said. “You could easily be too weak or too strong and it will affect where the face of the club is. So grip is important as well as stance and where your weight is. Once you get those fundamentals all down, it’s so much easier to work on consistency and easier to work on shooting lower numbers.”

3. She Focuses On Impact

Korda also told Golf Monthly that she also focuses on impact when she practices. “I am mainly just working on impact. On the putting green I do a drill because your eye-line and eyesight change every single day. You may see the ball and your line differently every single day, so doing a line drill is really important as you start your putting. Try it for five minutes to make sure you dial in your alignment. Once you do that, then you work on your distance.”

4. She Does Lunge Squats

Korda shared some of her favorite workouts in this Instagram video. One thing she is seen doing is lunge squats with kettlebells. Korda captioned the post, “2 weeks @ home to train. Let’s go!” Squats have a lot of benefits, according to Piedmont. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

5. She Uses A Rowing Machine

Nelly Korda/Instagram

Korda is also seen on a rowing machine in her Instagram video. The Cleveland Clinic states that this has a lot of health benefits. “Your abdominal muscles, lower back, obliques, glutes and hamstrings all get a workout during a session on a rowing machine. If you follow proper form, your core will be engaged during every single step of the rowing process. Strengthening those muscles is also key to maintaining stability and building speed.”