Lexi Thompson, a professional golfer, prioritizes building strength and maintaining a healthy mindset to stay at the top of her game. In a recent Instagram post, Thompson shared a video of herself lifting weights, captioned, “Do what makes you feel your strongest 👊🏼 link in bio for Lexi Fitness App.” Whether she’s expressing gratitude, setting goals, or encouraging others to push forward in their fitness journeys, Thompson exemplifies dedication and positivity. Here’s how the golf pro maintains her fitness and mental well-being while inspiring her community to do the same.
She’s thankful
She’s grateful for the outpouring love and support she gets from her community. “Happy Thanksgiving everybody !! I’m thankful for all of you that have supported me and I hope that you all spend this special day with your loved ones ❤️🦃,” she said on Instagram. According to UCLA Health, “many benefits of gratitude also support heart health. Improving depression symptoms, sleep, diet and exercise reduces the risk of heart disease. Several studies show that a grateful mindset positively affects biomarkers associated with the risk for heart disease.”
She’s positive
She has a good, positive attitude. “Nice to end the event on a birdie , eagle finish! Thanks to the sponsors, volunteers and fans this week at @queencitylpga for making it possible :) looking forward to a day off 😂 then on to the next one,” she said on Instagram.
She’s proud
She’s proud of her hardworking team. “So proud of this team! Such great golf played by both sides, this week is always a special week for womens golf and truly shows the talent and passion we all have! Thank YOU to the Solheim family for making this incredible event possible, the volunteers, and the FANS for the cheers out there and all making this possible . Some of my most memorable moments in my career are from the @thesolheimcup and I’m so grateful I was part of this team representing my country for my 7th time under my captain Stacey Lewis a player I’ve always looked up to. Blessed to have the cup back in our hands! #goTeamUSA,” she said on Instagram.
She motivates others
She aims to motivate and inspire others. “Monday motivation ! So excited about the people who have already joined, looking forward to keeping in touch and pushing through this fitness journey together! Click the link in my bio to join me and the rest of the Lexi Fitness team,” she said on Instagram.
She sets goals
She continues setting goals and working towards them, building muscle and getting stronger. “A good month of solid workouts with @kolbywayne and productive practice 👊🏼 Link is in my bio for the Lexi Fitness app ! Lets continue to get stronger everyday 👏🏼,” she said on Instagram.
