Golf Stunner Anna Rawson in Two-Piece Workout Gear Says "What a Difference a Week Makes"

Anna Rawson, a talented golfer and social media influencer, combines her love for golf with a balanced approach to fitness and nutrition. Recently, Rawson shared an Instagram video showcasing the impressive improvement in her swing after just a week of training, captioning it, “What a difference a week makes.” Her wellness routine includes regular golf sessions, Pilates, yoga, and walking, all aimed at staying active and feeling great. Rawson emphasizes the importance of proper technique during workouts to avoid injuries and maximize results. Her diet follows an 80/20 rule, focusing on vegetables, healthy fats, and balanced blood sugar levels. Through her dedication to both sport and self-care, Rawson inspires fans to embrace a holistic and enjoyable approach to fitness.

1. She Golfs

Golf is the main thing that keeps Rawson in shape. Better Health states, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Challenges Herself

Rawson shared her wellness secrets with Women Fitness. She says that she likes to challenge herself, and this is why she took up golf. “Sports were everything in my childhood! I tried and played everything! From gymnastics to surf lifesaving I was lucky to get exposed to many sports. I was naturally good at most sports, so it gave me a lot of confidence! My Dad encouraged me to take up golf and I was also motivated by my older brothers’ cute friends that played!! I found it very difficult in the beginning and it was not until I got professional instruction that I was able to hit the ball! I really enjoyed the challenge.”

3. She Eats Healthy

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Rawson broke down her diet with Women Fitness. “I now tend to eat many more vegetables and good fats,” she said. “I am less concerned with protein. When I was pregnant I had gestational diabetes so I couldn’t have any sugar. It was the most amazing thing because I couldn’t care less about sugar now and I learned a lot about keeping my blood sugar balanced. I really think that’s the key to feeling great. I follow the 80/20 rule as I don’t think depriving yourself is good either!”

4. She Does A Variety Of Workouts

Rawson does a variety of things to keep herself in shape. She shared her favorites with Women Fitness. “Every day I do some form of exercise,” she said. “Even if it’s walking to the coffee shop 1 mile away. I do pilates 3x a week and try to do yoga twice! I also play golf at least 3 times a week! I love to move! It makes me feel good.”

5. She Uses Proper Workout Technique

When it comes to fitness, Rawson makes sure to do exercises properly. “When I go to classes, I see so many people doing exercises without correct form, or using a weight which is too heavy,” she told Women Fitness. “Don’t be guilted by the instructor. I always use the lightest weight and probably do the least reps, but I make sure I am doing each exercise with the best form, so I work the correct muscles and don’t get injured!”

Charley Hull, an accomplished golfer and social media star, gives fans a glimpse into her active and stylish life with her recent Instagram post, captioned simply, “Life recently.” The post features moments in the gym, at a restaurant, and posing in chic knitwear, showcasing her balance of fitness and leisure. Hull’s dedication to health includes her passion for golf, which keeps her physically and mentally sharp, as well as a commitment to strength training and functional exercises like ground-to-overhead lifts and pull-ups. She also incorporates cardiovascular workouts using a fitness bike to boost her endurance. Hull’s approach demonstrates how a mix of athleticism, strength, and cardio can support peak performance both on the golf course and in everyday life.

1. She Golfs

Naturally, golf is the main way Hull stays in shape. Better Health states that the sport has a lot of benefits. “Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Lifts Weights

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Hull likes to strength train to stay in shape. She is seen using hand dumbbells in her Instagram video. According to The Mayo Clinic, strength training exercises have a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Does Ground-To-Overhead Lifts

Charley Hull/Instagram

In her Instagram post, Hull is seen doing ground-to-overhead lifts with dumbbells. This is a compound exercise and a form of functional training. According to NASM, these have a lot of benefits. “Intentionally training in each movement pattern that your body was designed to use will help to keep you from creating muscle imbalances that can result in pain, tightness, and poor movement patterns.”

4. She Does Assisted Pull-Ups

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Hull is also seen using the assisted pull-up machine in her Instagram post. Asphalt Green states that using it has a lot of benefits. “This machine is the single best way to go from zero pull-ups to pull-up hero. Some people will point out that you lose a little range of motion and core engagement with the machine. However, it’s totally worth it if you want to work your way up to doing pull-ups without any assistance.”

5. She Uses A Fitness Bike

Hull shared this video on Instagram of herself using a fitness bike. Penn State PRO Wellness reports that this machine has a lot of benefits. “Cycling is an excellent way to get your heart pumping. Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body. This, in turn, can benefit your health in a number of ways.”

Tania Tare, a professional golfer known for her impressive trick shots, always keeps things fun and challenging. In a recent Instagram post, she humorously swapped a golf ball for a pickleball in one of her signature shots, showing her playful side. While Tare’s skills on the course are impressive, her fitness routine extends beyond just golf. From core exercises to weight training and even swimming, she ensures her body stays strong and balanced to support her game. Tare’s dedication to fitness, combined with her love for challenging herself both on and off the golf course, has helped her become the standout golfer and trick shot expert she is today. Here’s a glimpse into how she maintains her healthy, active lifestyle.

1. She Plays Golf

Naturally, playing golf is one of the main ways Tare stays in shape. According to Randa, golf is a great way to stay fit. “On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories. If you play golf for at least 150 minutes per week you are meeting WHO global exercise guidelines.”

2. She Works Her Core

Tare makes sure to stay in shape for golf. One thing she does is core workouts. Tare shared some of her favorites in this Instagram post. She captioned it, “‘It’s been 6 months since I joined the gym and still no progress. I’m going there tomorrow in person to see what’s really going on’ 😂 Here’s some core exercises for those of you who want to burn off the isolation McChickens.... @ando_pfs.”

3. She Uses Weights

Tare likes to use weights when she works out. She sometimes uses them when she is working her core. In this Instagram post, she is seen using weights to do crunches, throwing a weighted ball, and using weights to balance her arms. Tare captioned the post, “A possible reason as to why I’ve never had any lower back issues from golf... core exercises like these courtesy of @ando_pfs 🙌🏽 which one do you think is most difficult?”

4. She Challenges Herself

Tare talked about her career in an interview with the Golf 360 Podcast. She says that she made sure to challenge herself when playing golf. “I would always put myself with people who were better than me,” Tare revealed. “So I think that was where I learned the most. And I mean, because it's a male dominated sport a lot of the time, I ended up playing with the boys off the men's tee and stuff like that, and I think that actually really helped me. Then sometimes I would go into tournaments, end up on the women's tees, and it felt like a little bit easier for me, or high fives I knew I could reach into and stuff.”

5. She Swims

Tare loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Tare shared this video of herself diving into a lake in the Caribbean. She captioned it, “Describe this ‘dive’ in one word... 😂 needless to note: I was never on the swim team!” Tare also shared this photo of herself tubing on the Salt River. She captioned it, “Personal opinion: Just by putting on sunnies, a girl can look significantly better the same way a guy can, just by wearing a hat... with that being said, I don’t think I can take these off! 😂”