Golf Stunner Blair O’Neal in Two-Piece Workout Gear Goes "Behind the Scenes"

Blair O’Neal is practicing her swing in her two-piece workout gear. In a new social media post the stunning golfer hits the course, showing off her phenomenal figure in a top and golf skirt. The video was shared by Golf Pass and fans went wild. “Looks nice 👍,” one of them commented. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Healthy Diet

Blair eats super healthy. “When I’m home, I cook with a lot of veggies, lean proteins, and stay away from gluten and refined sugars. I often supplement meals with shakes generally consisting of pea protein, almond milk, amino acids, MCT oil, fiber, etc. On the road, I always bring a low-sugar protein bar in case of emergency hunger and some fixings for my coffee (i.e., MCT/ coconut oil, fiber, honey sticks, collagen). I like making specialty coffees, for example, bulletproof-coffee with added ingredients like collagen, bone broth, fiber, etc. I’ve been enjoying intermittent fasting when I’m in town, and my coffee is a definite must,” she told Nutrishop. Her cheat foods? Pizza, chocolate glazed donuts, and if we’re not counting gluten... probably anything with gluten.

2. Lifestyle

Blair maintains an overall healthy lifestyle. “I always say staying in shape is not about going on a diet or getting on a specific workout program. It's about living an overall healthy and consistent lifestyle. You don’t have to eat perfect or workout every single day, but making health a pervasive part of your life will give you results. I eat smart but also have balance,” she says.

3. Strength Training

“When I’m not traveling, I’m working out with my trainer on a regular basis,” Blair told Nutrishop. The two do strength training workouts “and a lot of mobility,” she says. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. Cycling

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Blair also enjoys cycling. “I also just got a Peloton bike which has been convenient to take a spin class anytime I’m home,” she says. “I sprinkle in Peloton spin classes at home.” The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. Yoga

Blair also gets her zen on with “some beneficial yoga classes to balance it all out,” she says. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Blair O’Neal is a very successful golfer. She shares a lot of videos on Instagram of herself on the course. In March, she shared a slow-mo video of herself swinging at the ball. O’Neal captioned the post, “More to come with @golfpass. SLO Mo 7 iron.” How does she stay so fit? Read on to see 5 ways Blair O’Neal stays in shape and the photos that prove they work.

1. She Golfs

Golf is naturally the main way O’Neal stays in shape. Keiser University states that golf has a lot of health benefits. “One of the most significant health benefits of playing golf is its positive impact on cardiovascular health. A typical round of golf involves walking several miles, especially if the player opts to forgo a golf cart and carries their clubs. This low-impact aerobic exercise increases heart rate and improves blood circulation, promoting cardiovascular fitness. Regular golfing can help reduce the risk of heart disease, lower blood pressure, and enhance the body’s ability to utilize oxygen efficiently, leading to an overall improvement in your health.”

2. She Does A Variety Of Workouts

O’Neal shared some of her wellness secrets in an interview with Women Fitness. She says that she likes to do a variety of workouts to stay in shape. “I am a big advocate of variety. I believe doing the same routines or the same exercises delays progress. I switch things up from yoga to cardio, to weight training to pilates. It also helps me to stay interested in the gym.”

3. She Tested Her Food Sensitivities

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O’Neal revealed to Women Fitness that she has removed foods that she was sensitive to, after testing them. “I’ve always been a healthy, but not perfect, eater. Fortunately I am active enough to make up for my sometime imperfect diet. I recently got tested for food insensitivities and found I am sensitive to gluten and certain other foods such as eggs. Eliminating some of these foods from my diet has already proven to make a world of difference. I’ve found that working out and eating right helps me mentally just as much as it does physically.”

4. She Takes Care Of Her Skin

O’Neal shared her skincare secrets with Women Fitness. “I love beauty products so I like to try different ones to see which work best for my skin. I am a huge advocate of sunscreen since I am outside all day long. One of my favorite products that I have used for years is Shiseido sunscreen. I also take vitamins every evening… I think that helps with skin, hair, and nails!”

5. She’s Motivated

O’Neal is extremely motivated. She says to Women Fitness that she makes sure to work hard in golf tournaments. O’Neal says that this started after winning tournaments as a teen. “I remember being extremely motivated, similar to how I was just before I won Big Break. At that age, the state championship is what I worked for. Especially after coming up one spot short the year before, I was motivated more than ever. I worked so hard for that goal. And after winning, it was so rewarding to know that all of the hard work had paid off. That’s not always the case with this game, so you need to enjoy it when it happens.”

Cheyenne Woods is living it up in New Mexico with Notah Begay III and his Notah Begay III Foundation – in her workout gear. In a new social media post the golfer shows off her amazing body in a two-piece workout set while teasing an announcement. “Can’t wait for you all to see what we have coming with @golfpass, stay tuned!” she wrote in the Instagram caption. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Tiger Woods is Her Uncle

“Once I made it there [the LPGA Tour] I struggled to feel comfortable and believe in my ability. You sometimes think you have to play a different game or change as a person. What got you there is actually what’s going to keep you there. The Tiger Woods thing was tough for me, I didn’t think it would be hard but it was. I struggled with trusting my own ability but I’m through the other end of it now. I know who I am as a player and a person. I do believe I haven’t reached my potential,” she confessed to The Guardian. She maintains her uncle is “supportive” but people have trolled her because of her relative. “Growing up with the last name of Woods I knew what to expect. I understood the headlines catch attention a little more. I thought if I just pretended it didn’t bother me, it wouldn’t – but I learned that I truly did have to address it. I had to see for myself that I am a person, a golfer outside of being Tiger’s niece, before anybody else can see that as well. I know why I am doing this, I know who I am. I had to disregard what people wrote or said. I’m doing this for me,” she continued. “I have had those moments of wishing I was Jane Doe. But listen, it has helped me; I have been able to have conversations with Tiger, have doors and opportunities open to become a better player and person. At one point I wanted to prove everybody wrong. Now I see the positives.”

2. Strength Training

Cheyenne hits the gym for strength training sessions. “Happy&Healthy✨,” she captioned a gym selfie.

3. Hiking

She also enjoys getting outdoors and taking hikes. Here she is hiking in Arizona wearing a Nike sports bra and leggings. “Az in December,” she captioned the post.

4. Dancing, Track, Volleyball

Athleticism started for Cheyenne when she was young. “I started playing and taking lessons when I was five or six, which was very young. But I played a lot of sports growing up so golf wasn’t my entire life. I danced competitively, I ran track and I played volleyball. My parents wanted me to be pretty rounded and left me to decide which sport to concentrate on,” she told Kingdom.

5. Golf

Golf is Cheyenne’s main sport. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Mel Reid is celebrating on the green in her workout gear. The golf star recently shared a moment with fellow golfer Celine Boutier after she clinched a win against Lexi Thompson during the 2024 Solheim Cup. Dressed in white shorts and a star-spangled top, Reid, known as one of the fittest golfers in the world, stays in shape through a combination of challenging workouts and balanced priorities. From intense gym sessions to goat yoga, Reid has embraced a holistic approach to fitness and personal well-being. Here’s how she keeps her body and mind sharp while navigating her professional and personal life.

1. She Has a Trainer

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2. She Does Density Workouts

Golf Magazine

Reid shows off her impressive gym skills in a video for Golf Magazine. Her trainer, Macdonald, was also on hand to explain her intense workout regime. “It’s a 15-minute density set, which means we’re going to do five exercises in a circuit fashion.” Each exercise is done in about one minute.‘What we’re trying to do is get some strength and power but in an endurance fashion,” Macdonald said.

3. She Does Goat Yoga

Goat Yoga has become increasingly popular over the last few years, and Reid has tried out the hot fitness craze in a post captioned “In the presence of greatness. G.O.A.T.” Reid has a goat on her back and is in a yoga pose. According to Arizona Goat Yoga, the out-of-the-ordinary workout has several benefits, including stress release, increased mindfulness, mood enhancement, and a connection to nature and animals.

4. She Has a Strong Communtiy

Reid often travels for work with her wife and their baby, which is challenging, but she explained how they make it work in an interview with LPGA.“The people that have been very welcoming and open to staying with us have made a huge difference,” Mel said. “It gives us a little bit of a break at the end of the day because they want to just hang out with Kai, as well. He is starting to recognize faces. He sees Emily (Kristine Pedersen), and he sees Carlota (Ciganda), and he sees Olly (Brett), and he gravitates to them. I think that's a cool experience, not just for us but for them as well.”

5. Learning Balance and New Priorites

Reid shifted her focus to motherhood when their son was born, and golf is no longer the top priority. “Golf is secondary, if not third, now to be honest with you,” Mel explained in the LPGA interview. “I've always played golf for myself and tried to prove to myself that I can do this. The competitiveness inside of me, it's almost taken that away a little bit. I can have a bad day, and it sucks, but it doesn't suck anywhere near as much as it used to. I have to find that little fire in me again to see what my purpose is on the golf course. That's probably been the biggest challenge for me this year.”