Golf Stunner Jaye Marie Green in Two-Piece Workout Gear is "Looking Good"

Jaye Marie Green, an accomplished LPGA golfer, is back on the course after welcoming her baby daughter. Balancing motherhood and her professional career, Green recently shared an adorable moment on Instagram, where her daughter Paisley made some playful noises during her swing. “Paisley making some valid swing suggestions,” she captioned the post, giving her followers a glimpse into her life as a new mom and golfer. Known for her dedication to fitness, Green incorporates a range of exercises, from weightlifting to lunges, into her training routine to stay in top shape for her sport. Here's how Green maintains her fitness and well-being, both on and off the golf course.

1. She Golfs

Golf is the main way Green stays in shape, and it has a lot of health benefits. Better Health states, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Lifts Weights

Green shares a lot of her favorite workouts on Instagram. One thing she likes to do is lift weights. Green shared this video of herself using a barbell. ACE Fitness states that using weights has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

3. She Does Deadlifts

Jaye Marie Green/Instagram

In the previous Instagram post, Green is seen doing deadlifts. NASM states that the workout has a lot of benefits. “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts.”

4. She Does Lunges

Green likes to do lunges to stay in shape. She is seen doing them in this Instagram post. ACE Fitness states that lunges are extremely effective. “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

5. She Has A Dog

Green has two dogs, whom she features on her Instagram. According to Harvard Health, having a dog has a lot of benefits. “Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages you to practice mindfulness — being in the present moment and fully appreciating life. Mindfulness can help you relieve stress and also improves your overall health.”

Meaghan Muise is making a racket – in her two-piece tennis set. In a new social media post the influencer flaunts her fit figure in a white tennis skirt and matching top while on the court. “🤍💙💚,” she captioned the post. “Beautiful,” commented one of her followers. “UR BODY IS UNREAL,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. https://www.instagram.com/p/CmHQ3SFuzgW/?img_index=1Meaghan’s drinks of choice? Coffee and juice. She regularly shares photos of herself holding both drinks. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.Hot Tub Soakshttps://www.instagram.com/p/CpdDd16JCK3/Meaghan loves soaking in the hot tub. “live footage of me ignoring all my problems,” she captioned a photo taken in Utah. If you don’t have access to a hot tub, just take a bath. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.Walkinghttps://www.instagram.com/p/C9hzJQNOYPO/?img_index=1The model also makes sure to get her steps in. “Morning walk,” she captioned the post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.Hikinghttps://www.instagram.com/p/C76x5gEOcTw/?img_index=1You can often find Meaghan hiking. According to the National Parks Service, the physical benefits of hiking include:Building stronger muscles and bonesImproving your sense of balanceImproving your heart healthDecreasing the risk of certain respiratory problemsTennishttps://www.instagram.com/p/C-DNclfu8_w/?img_index=1Meaghan shares lots of photos from the tennis court. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Anna Rawson, a talented golfer and social media influencer, combines her love for golf with a balanced approach to fitness and nutrition. Recently, Rawson shared an Instagram video showcasing the impressive improvement in her swing after just a week of training, captioning it, “What a difference a week makes.” Her wellness routine includes regular golf sessions, Pilates, yoga, and walking, all aimed at staying active and feeling great. Rawson emphasizes the importance of proper technique during workouts to avoid injuries and maximize results. Her diet follows an 80/20 rule, focusing on vegetables, healthy fats, and balanced blood sugar levels. Through her dedication to both sport and self-care, Rawson inspires fans to embrace a holistic and enjoyable approach to fitness.

1. She Golfs

Golf is the main thing that keeps Rawson in shape. Better Health states, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Challenges Herself

Rawson shared her wellness secrets with Women Fitness. She says that she likes to challenge herself, and this is why she took up golf. “Sports were everything in my childhood! I tried and played everything! From gymnastics to surf lifesaving I was lucky to get exposed to many sports. I was naturally good at most sports, so it gave me a lot of confidence! My Dad encouraged me to take up golf and I was also motivated by my older brothers’ cute friends that played!! I found it very difficult in the beginning and it was not until I got professional instruction that I was able to hit the ball! I really enjoyed the challenge.”

3. She Eats Healthy

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Rawson broke down her diet with Women Fitness. “I now tend to eat many more vegetables and good fats,” she said. “I am less concerned with protein. When I was pregnant I had gestational diabetes so I couldn’t have any sugar. It was the most amazing thing because I couldn’t care less about sugar now and I learned a lot about keeping my blood sugar balanced. I really think that’s the key to feeling great. I follow the 80/20 rule as I don’t think depriving yourself is good either!”

4. She Does A Variety Of Workouts

Rawson does a variety of things to keep herself in shape. She shared her favorites with Women Fitness. “Every day I do some form of exercise,” she said. “Even if it’s walking to the coffee shop 1 mile away. I do pilates 3x a week and try to do yoga twice! I also play golf at least 3 times a week! I love to move! It makes me feel good.”

5. She Uses Proper Workout Technique

When it comes to fitness, Rawson makes sure to do exercises properly. “When I go to classes, I see so many people doing exercises without correct form, or using a weight which is too heavy,” she told Women Fitness. “Don’t be guilted by the instructor. I always use the lightest weight and probably do the least reps, but I make sure I am doing each exercise with the best form, so I work the correct muscles and don’t get injured!”

Elise Lobb is a former pageant girl and a current golfer and TV personality. She has a large following on social media. Last month, she shared a stunning photo on Instagram of herself on the course. In it, she wore a black crop top and white skirt. Lobb captioned the post, “Pinning the first comment who can guess this golf course right !!!!” How does she stay so fit? Read on to see 5 ways Elise Lobb stays in shape and the photos that prove they work.

1. She Stretches Her Shouldershttps://www.youtube.com/watch?v=u7UEhP1nK4s&t=11sIn a video for PXG, Lobb shared some of her favorite stretches that help with golf. She makes sure to stretch her shoulders. “So, for this first exercise, all you need is a golf towel. It can be the one in the cart, the one out of your bag, it’s all you need. So, we’re going to stretch the shoulders. We’re going to have one arm down and one arm up, both palms facing the same way. If you want a little extra stretch, you’re going to pull on the towel, standing up nice and tall. And then we will do it the same way on the other side. One arm is up, one arm is down, palms out, pull on the towel if you need a little extra stretch.”She Stretches Her NeckIn her PXG video, Lobb shared her favorite neck stretch. “This last one is actually one of my favorites. It’s a neck stretch. So what we’re going to do is take our ear to our shoulder and gently use that upper hand if you need a little extra stretch. This stretches the trapezius muscle, which is the culprit for all neck pain, so I stretch this one a lot. And then from here, we’re going to tilt the head and drop the chin and gently keep your hand where it is, pressing on that spot. Get a nice little stretch. And if the hand’s too much, you can just do it without putting pressure on it. And we will do other side, and as you’re sitting in the cart. They’re about to walk off, you’re going to hit your next shot, and you’re good to go.”She Works Out Regularlyhttps://www.instagram.com/p/Cdt2adCvdqv/Lobb makes sure to workout on a regular basis. She talked about the importance of this in the caption of this Instagram post. “This is your daily reminder to take care of yourself! ♥️ whether it’s taking a walk outside, playing golf, working out, hitting your 10k steps on your Apple Watch or whatever it might be! 💪🏼 let’s do this !!!”She Boxeshttps://www.instagram.com/p/Bjf-dBbHpL5/One thing Lobb does to stay in shape is box. She shared this video on Instagram of herself sparring in the gym. Lobb captioned the post, “Hitting bombs and throwing bombs! 🥊 Workout today was tough, but I had to burn off the donuts.” The Cleveland Clinic states that boxing has a lot of benefits. “The calories you burn during boxing can help you maintain or achieve a healthy weight. One study compared boxing training versus moderate-intensity walking in people with a body mass index (BMI) of greater than 25 (which is considered having overweight/obesity). The researchers noted reductions in BMI, waist circumference and body fat percentage in the boxing group, while the walking group showed no changes.”She Golfshttps://www.instagram.com/p/C6M8S8Avi4f/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3DGolfing is the main way Lobb stays in shape. According to Keiser University, the sport has a lot of benefits. “Spending time outdoors exposes golfers to natural sunlight, an ideal source of vitamin D. This essential vitamin plays a vital role in maintaining healthy bones, regulating the immune system, and promoting overall well-being. Adequate exposure to sunlight during golf rounds can help the body synthesize vitamin D and keep your body’s immune system operating at optimal levels.”