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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Golfer Brooke Henderson in Two-Piece Workout Gear is "Amazing"

Henderson focuses on her overall health and wellness.

Jess Kelly
By Jess KellyDec 06, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
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FACT CHECKED BY Alberto Plaza
2024 LPGA Rolex Players Awards
Michael Reaves/Getty Images
Jess Kelly
By Jess KellyDec 06, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
FACT CHECKED BY Alberto Plaza
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Golfer Brooke Henderson is dedicated to her health, fitness, and staying on top of her game. She recently wrapped up the 2024 LPGA Tour season with a tied 8th finish, sharing her gratitude and excitement on Instagram, “Fun to close out the 2024 @lpga_tour season with a tied 8th finish @cmegrouptourchamp! 👍🏻😁 #Top10 #cmegrouptourchampionship.” Here’s how Brooke keeps her well-being in check.

1. She golfs

This one might be a little obvious, but golfing is a big part of how she stays active and fit. “A few photos from an amazing day in 2016…winning my first Major! 😁 It’s exciting to return to Sahalee Country Club this week for the KPMG Women’s PGA Championship! @lpga_tour @kpmgwomenspga @sahaleecountryclubofficial,” she said on Instagram on a slideshow of photos.

2. She's inspired

She’s driven and inspired by the women in her industry and hopes to make them proud. On a photo on Instagram, she said “the founders of @lpga_tour. 13 remarkably driven and talented women. I hope to act as they so courageously and inspiringly did. #ActLikeAFounder @lpgafounders.”

3. She travels

She travels and welcomes new experiences on the road. “Ready for a few weeks on the road! ✈️🌏#evaair #iflyeva #HondaLPGAThailand,” she said on a slideshow of her flying to a new destination. According to Allina Health, “stress can contribute to heart disease and high blood pressure. For both men and women, studies show that taking a vacation every two years compared to every six will lessen the risk of coronary heart disease or heart attacks.”

4. She has faith

She’s incredibly spiritual and has faith, remaining thankful for her blessings. “Thank you Almighty God for everything! 😊 I am grateful for these amazing opportunities and to live my dream out on tour! “I can do all things through Him who strengthens me” - Philippians 4:13 May all Honour and Glory be God’s! 🙏🏻 ❤️,” she said on Instagram.

5. She spends time outdoors

She loves exploring new places and hiking. In a series of photos of her spending time outdoors, captioned “Sedona, Arizona 😍🏜️ #RedRockCountry,” she shows one way she enjoys getting fresh air and soaking in the sunshine. According to the American Hiking Society, “walking is one of the lowest impact sports around. This means that while you derive all the cardiovascular benefits of other aerobic activities, you do so with a minimum of stress, strain and pounding to your body.”

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Celeb News

Golfer Brooke Henderson in Two-Piece Workout Gear is "Amazing"

Henderson focuses on her overall health and wellness.

2024 LPGA Rolex Players Awards
Michael Reaves/Getty Images
Jess Kelly
By Jess KellyDec 06, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Golfer Brooke Henderson is dedicated to her health, fitness, and staying on top of her game. She recently wrapped up the 2024 LPGA Tour season with a tied 8th finish, sharing her gratitude and excitement on Instagram, “Fun to close out the 2024 @lpga_tour season with a tied 8th finish @cmegrouptourchamp! 👍🏻😁 #Top10 #cmegrouptourchampionship.” Here’s how Brooke keeps her well-being in check.

1. She golfs

This one might be a little obvious, but golfing is a big part of how she stays active and fit. “A few photos from an amazing day in 2016…winning my first Major! 😁 It’s exciting to return to Sahalee Country Club this week for the KPMG Women’s PGA Championship! @lpga_tour @kpmgwomenspga @sahaleecountryclubofficial,” she said on Instagram on a slideshow of photos.

2. She's inspired

She’s driven and inspired by the women in her industry and hopes to make them proud. On a photo on Instagram, she said “the founders of @lpga_tour. 13 remarkably driven and talented women. I hope to act as they so courageously and inspiringly did. #ActLikeAFounder @lpgafounders.”

3. She travels

She travels and welcomes new experiences on the road. “Ready for a few weeks on the road! ✈️🌏#evaair #iflyeva #HondaLPGAThailand,” she said on a slideshow of her flying to a new destination. According to Allina Health, “stress can contribute to heart disease and high blood pressure. For both men and women, studies show that taking a vacation every two years compared to every six will lessen the risk of coronary heart disease or heart attacks.”

4. She has faith

She’s incredibly spiritual and has faith, remaining thankful for her blessings. “Thank you Almighty God for everything! 😊 I am grateful for these amazing opportunities and to live my dream out on tour! “I can do all things through Him who strengthens me” - Philippians 4:13 May all Honour and Glory be God’s! 🙏🏻 ❤️,” she said on Instagram.

5. She spends time outdoors

She loves exploring new places and hiking. In a series of photos of her spending time outdoors, captioned “Sedona, Arizona 😍🏜️ #RedRockCountry,” she shows one way she enjoys getting fresh air and soaking in the sunshine. According to the American Hiking Society, “walking is one of the lowest impact sports around. This means that while you derive all the cardiovascular benefits of other aerobic activities, you do so with a minimum of stress, strain and pounding to your body.”

Celeb News

Golf Pro Lexi Thompson Says to "Feel Your Strongest"

Here’s how Lexi Thompson stays fit and in great shape.

Golf Pro Lexi Thompson in Two-Piece Workout Gear Says "Feel Your Strongest"
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Jess Kelly
By Jess KellyDec 13, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lexi Thompson, a professional golfer, prioritizes building strength and maintaining a healthy mindset to stay at the top of her game. In a recent Instagram post, Thompson shared a video of herself lifting weights, captioned, “Do what makes you feel your strongest 👊🏼 link in bio for Lexi Fitness App.” Whether she’s expressing gratitude, setting goals, or encouraging others to push forward in their fitness journeys, Thompson exemplifies dedication and positivity. Here’s how the golf pro maintains her fitness and mental well-being while inspiring her community to do the same.

She’s thankful

She’s grateful for the outpouring love and support she gets from her community. “Happy Thanksgiving everybody !! I’m thankful for all of you that have supported me and I hope that you all spend this special day with your loved ones ❤️🦃,” she said on Instagram. According to UCLA Health, “many benefits of gratitude also support heart health. Improving depression symptoms, sleep, diet and exercise reduces the risk of heart disease. Several studies show that a grateful mindset positively affects biomarkers associated with the risk for heart disease.”

She’s positive

She has a good, positive attitude. “Nice to end the event on a birdie , eagle finish! Thanks to the sponsors, volunteers and fans this week at @queencitylpga for making it possible :) looking forward to a day off 😂 then on to the next one,” she said on Instagram.

She’s proud

She’s proud of her hardworking team. “So proud of this team! Such great golf played by both sides, this week is always a special week for womens golf and truly shows the talent and passion we all have! Thank YOU to the Solheim family for making this incredible event possible, the volunteers, and the FANS for the cheers out there and all making this possible . Some of my most memorable moments in my career are from the @thesolheimcup and I’m so grateful I was part of this team representing my country for my 7th time under my captain Stacey Lewis a player I’ve always looked up to. Blessed to have the cup back in our hands! #goTeamUSA,” she said on Instagram.

She motivates others

She aims to motivate and inspire others. “Monday motivation ! So excited about the people who have already joined, looking forward to keeping in touch and pushing through this fitness journey together! Click the link in my bio to join me and the rest of the Lexi Fitness team,” she said on Instagram.

She sets goals

She continues setting goals and working towards them, building muscle and getting stronger. “A good month of solid workouts with @kolbywayne and productive practice 👊🏼 Link is in my bio for the Lexi Fitness app ! Lets continue to get stronger everyday 👏🏼,” she said on Instagram.

Beauty

Brooke Burke Says "Good Morning"

From her home gym to her Mediterranean diet secrets, she proves that balance is key.

Brooke Burke attends the 38th Annual Footwear News Achievement Awards
Dia Dipasupil/Getty Images
Anna Bechtel
By Anna BechtelDec 28, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brooke Burke is a model, TV host, and fitness expert. She won the seventh season of Dancing With The Stars, and hosted the show from seasons ten to seventeen. She has her own fitness app, Brooke Burke Body. Burke recently shared a post on her Instagram story of herself in her home gym. In it, she wore light pink workout clothes. Burke captioned the photo, “Good morning.”

She Eats Healthy

Burke makes sure to eat a healthy diet. She shared her approach to eating in an interview with Forbes. “I try to eat something similar to a Mediterranean diet—lean meat, fish, crunchy vegetables, olive oil and green tea,” she explained. Burke also revealed that she cuts and limits certain foods. “Avoiding starches, flour, processed foods and saturated fats.”

She Doesn't Deprive Herself

Pizza with salami, black olives, jalape\u00f1os and basil.

Shutterstock

While Burke eats a healthy diet, she tells Forbes that she doesn’t believe in completely depriving herself. “I [also] enjoy decadent meals every once in a while and I don’t beat myself up over it," she says. "There isn’t a restaurant in the world where I'm not able to find a great meal," she shares. "At home, a cheat day for me would be red wine and pizza with olive oil, olives and jalapenos.”

She Intermittent Fasts

Burke shared some of her diet secrets in this post on her website. “My suggestion for anyone who is seeking to improve their diet is to start with a simple but powerful tool: intermittent fasting,” she wrote. “Now, I know that the word ‘fasting’ might immediately conjure up images of deprivation and hunger, but that’s a whole different kind of fasting. Intermittent fasting is simply about arranging your meals within an 8‑hour window of the day. For instance, you might confine your meals and snacks to between 11am and 7pm. This not only prevents you from eating early in the morning or late at night, but it also allows you to still fuel your body during the day and burn fat while you sleep.”

She Stays Hydrated

Hydration Is More Than Drinking Water!

brookeburke.com

Burke makes sure to stay hydrated, and that doesn’t just mean drinking water. She shared her hydration tips in this post from her website. “The truth is that we actually get a lot of hydration from our food, too! Raw fruits and vegetables are packed with vitamins, minerals, fiber and WATER! They nourish AND hydrate our bodies while making us feel full. These are some of the most hydrating items to put on your list: apples, asparagus, bell peppers. cabbage, cantaloupe, carrots, cauliflower, celery, cucumbers, grapefruit, kiwi, lettuce, mushrooms, oranges, radishes, spinach, strawberries, watermelon, yellow squash, and zucchini. I also love mocktails and cocktails that incorporate produce and cactus water – which is more hydrating than coconut water. One of my current faves has minimal sugar and plenty of antioxidants and electrolytes!”

She Schedules Workouts

Brooke Burke shares a morning selfie.

Brooke Burke/Instagram

Burke makes sure to workout on a regular basis. She tells Forbes that one of her secrets is by scheduling workout sessions. "Make a promise to yourself to make yourself a priority and commit to honoring that personal promise. You are worthy of it. I knock out workouts in the morning. It gives me the energy boost to be able to do everything else in my life. I schedule it like I schedule everything else—business meetings, kids’ sports events, etc. It also teaches my children the value of 'me time.’”

Celeb News

Golfer Cheyenne Woods in Two-Piece Workout Gear Says "Stay Tuned"

“Can’t wait for you all to see what we have coming with @golfpass."

U.S. Women's Open - Preview Day 3
Ezra Shaw/Getty Images
Leah Groth
By Leah GrothNov 15, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cheyenne Woods is living it up in New Mexico with Notah Begay III and his Notah Begay III Foundation – in her workout gear. In a new social media post the golfer shows off her amazing body in a two-piece workout set while teasing an announcement. “Can’t wait for you all to see what we have coming with @golfpass, stay tuned!” she wrote in the Instagram caption. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Tiger Woods is Her Uncle

“Once I made it there [the LPGA Tour] I struggled to feel comfortable and believe in my ability. You sometimes think you have to play a different game or change as a person. What got you there is actually what’s going to keep you there. The Tiger Woods thing was tough for me, I didn’t think it would be hard but it was. I struggled with trusting my own ability but I’m through the other end of it now. I know who I am as a player and a person. I do believe I haven’t reached my potential,” she confessed to The Guardian. She maintains her uncle is “supportive” but people have trolled her because of her relative. “Growing up with the last name of Woods I knew what to expect. I understood the headlines catch attention a little more. I thought if I just pretended it didn’t bother me, it wouldn’t – but I learned that I truly did have to address it. I had to see for myself that I am a person, a golfer outside of being Tiger’s niece, before anybody else can see that as well. I know why I am doing this, I know who I am. I had to disregard what people wrote or said. I’m doing this for me,” she continued. “I have had those moments of wishing I was Jane Doe. But listen, it has helped me; I have been able to have conversations with Tiger, have doors and opportunities open to become a better player and person. At one point I wanted to prove everybody wrong. Now I see the positives.”

2. Strength Training

Cheyenne hits the gym for strength training sessions. “Happy&Healthy✨,” she captioned a gym selfie.

3. Hiking

She also enjoys getting outdoors and taking hikes. Here she is hiking in Arizona wearing a Nike sports bra and leggings. “Az in December,” she captioned the post.

4. Dancing, Track, Volleyball

Athleticism started for Cheyenne when she was young. “I started playing and taking lessons when I was five or six, which was very young. But I played a lot of sports growing up so golf wasn’t my entire life. I danced competitively, I ran track and I played volleyball. My parents wanted me to be pretty rounded and left me to decide which sport to concentrate on,” she told Kingdom.

5. Golf

Golf is Cheyenne’s main sport. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Celeb News

Sports Host Taylor Rooks Says "You Look Good"

Taylor Rooks follows these steps to keep herself looking and feeling her best.

Taylor Rooks looking beautiful at a movie premiere
Mike Coppola/Getty Images
Jess Kelly
By Jess KellyDec 12, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sports host Taylor Rooks puts in the work to keep herself healthy. “I’m so proud of myself. After my first class, I didn’t know if I’d make it to my second but I’ve now done hundreds. A reminder that the big moments only happen because of the little decisions,” she said on Instagram. Here’s how Taylor stays looking and feeling her best.

She Gets Therapy

She believes in therapy. “I'm a big believer in therapy. I think sometimes when people hear therapy, they think it means something's wrong with you. And that's not what therapy is,” she said to Parade. “In my experience, therapy is literally just talking to somebody about your day and what happened and the things that you're going through. It’s just someone who listens. I don't think that as humans we value listening as much as we should. And we don't value the positives that come out of just talking. Sometimes they're just things that you want to say and work through and you're like, “Well, who do I just bounce this off of?” A lot of times, the therapy session isn't even me listening to the therapist; it’s me talking to her and her giving her feedback at the end.”

She walks

She finds ways to stay active. “I'm not a big gym person. I know that going to the gym is really good for your self care and I believe in mind, body, spirit—all of those things have to work together for you to reach your maximum potential. So I definitely would like to incorporate that more,” she said to Parade. “I really just go to the gym and do squats. But I should probably work on cardio. The thing that I do like to do is I'm a big walker. I will walk to Midtown—I live all the way downtown—but just because I like being outside too. I find a lot of peace outside. Even though New York is crazy, the energy of it is comforting to me.”

She like to eat

Bowl of creamy macaroni and cheese on tableShutterstock

She loves her comfort foods. “I'm a big believer in a good meal. I'm southern so it's very important to me to always find good carby food to go eat at any point. I believe in indulging in good meals,” she said to Parade. According to the Cleveland Clinic, “the most common reason people support cheat days is psychological. Some find that the prospect of indulging helps them stay disciplined the rest of the time — and there’s some research to suggest that “planned hedonic deviations” really can help us stay on track.”

She appreciates the company

For her, sitting down to a meal with a table full of friends and family holds a lot of value. “I think a lot of happiness comes from good meals and not just the fact that you’re eating but who you're eating with. I think that dinner and lunch and those settings are very good for fellowship, being around your friends and sharing food and unwinding. I find a lot of peace in that,” she said to Parade.

She journals

Close up of an African American woman writing in her journal

Shutterstock

She likes to end her day with reflection. “At night I journal. Every day I reflect. I write down three things I heard, three things I read, and three things I learned. It's really nice to look back on what you journal because it shows that life is constantly evolving and just because one day is bad, it never means the next day is as well. And I think journaling is a really good practice for anybody just to be reminded that the days change and you change and it may not seem like it in that moment, but life is moving quicker than whatever your circumstances are,” she said to Parade.

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 06, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Anna Bechtel
By Anna BechtelFeb 05, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Beauty

Kristin Cavallari Shares the Eye Makeup Trick Fans Ask About

Here’s how she stays in shape.

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

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Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

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