Golfer Brooke Henderson is dedicated to her health, fitness, and staying on top of her game. She recently wrapped up the 2024 LPGA Tour season with a tied 8th finish, sharing her gratitude and excitement on Instagram, “Fun to close out the 2024 @lpga_tour season with a tied 8th finish @cmegrouptourchamp! 👍🏻😁 #Top10 #cmegrouptourchampionship.” Here’s how Brooke keeps her well-being in check.
1. She golfs
This one might be a little obvious, but golfing is a big part of how she stays active and fit. “A few photos from an amazing day in 2016…winning my first Major! 😁 It’s exciting to return to Sahalee Country Club this week for the KPMG Women’s PGA Championship! @lpga_tour @kpmgwomenspga @sahaleecountryclubofficial,” she said on Instagram on a slideshow of photos.
2. She's inspired
She’s driven and inspired by the women in her industry and hopes to make them proud. On a photo on Instagram, she said “the founders of @lpga_tour. 13 remarkably driven and talented women. I hope to act as they so courageously and inspiringly did. #ActLikeAFounder @lpgafounders.”
3. She travels
She travels and welcomes new experiences on the road. “Ready for a few weeks on the road! ✈️🌏#evaair #iflyeva #HondaLPGAThailand,” she said on a slideshow of her flying to a new destination. According to Allina Health, “stress can contribute to heart disease and high blood pressure. For both men and women, studies show that taking a vacation every two years compared to every six will lessen the risk of coronary heart disease or heart attacks.”
4. She has faith
She’s incredibly spiritual and has faith, remaining thankful for her blessings. “Thank you Almighty God for everything! 😊 I am grateful for these amazing opportunities and to live my dream out on tour! “I can do all things through Him who strengthens me” - Philippians 4:13 May all Honour and Glory be God’s! 🙏🏻 ❤️,” she said on Instagram.
5. She spends time outdoors
She loves exploring new places and hiking. In a series of photos of her spending time outdoors, captioned “Sedona, Arizona 😍🏜️ #RedRockCountry,” she shows one way she enjoys getting fresh air and soaking in the sunshine. According to the American Hiking Society, “walking is one of the lowest impact sports around. This means that while you derive all the cardiovascular benefits of other aerobic activities, you do so with a minimum of stress, strain and pounding to your body.”
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