Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Goosebumps Star Odeya Rush Shares Swimsuit Photo as "Mrs. Worldwide"

Here are her top lifestyle habits.

Los,Angeles,,Ca,,-,Nov,14,,2022:,Odeya,Rush,Arrives
Shutterstock

Odeya Rush is boating in her bathing suit. In a recent social media post the Goosebumps and Cha Cha Real Smooth actress flaunts her incredibly fit figure in a bathing suit while on the water. “Mrs Worldwide,” she captioned the series of Instagram snaps. “Goddess,” commented one of her followers. “Prettiest girl,” added another. How does the 26-year-old Israeli actress keep herself mentally and physically fit? She has a few lifestyle habits that help her achieve her goals.


1. Positive Thinking

Los,Angeles,,Ca,,-,Nov,14,,2022:,Odeya,Rush,ArrivesShutterstock

Odeya abides by the power of positive thinking. “I really like Louise Hay. I love her books and her audio,” she told Byrdie. “Sometimes when I wake up in the morning and I’m stressed, I need just to be reminded of how you control your own thoughts and how you can take this thought and shift it into a positive place. So yeah, I love Louise Hay. She’s really helped me. And really just watching what you’re saying to yourself, because so quickly you can wind up in a really negative place out of nowhere and your thoughts just spiral. So when bad thoughts come up, I try as much as I can to cancel them out with something positive or to shift my focus to something else, because the more I do it the more I know it’ll be a habit for me.”

2. Not Focusing on Her Flaws

New,York,,Ny,-,June,13,,2022:,Odeya,Rush,AttendsShutterstock

Odeya confessed to Refinery 29 that she “struggled with acne for a long time,” but learned how to deal with it. “I had pimples here and there growing up, but at 20 years old, I developed a face full of acne. When you're working and constantly having to be on camera, it can bring you down because a part of you wants to cover it up — but the more makeup you put on, the worse you're making it. My acne started calming down last year, but I still get blemishes,” she said. She has a trick for dealing with the mental aspect of skin woes. “It's about looking in the mirror and not focusing on it. Repeating the affirmation that I have clear skin has helped me. With acne, you think everybody is looking at it, but it's not as big of a deal as you're making it in your head.”

3. Hiking

Rush loves getting outdoors and going for a hike. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

4. Beach Walking

Beach,Travel,-,Woman,Walking,On,Sand,Beach,Leaving,FootprintsShutterstock

Odeya loves walking on a beach in the warm sun. “I do better in the heat, let’s just say that! I grew up in a very, very hot climate. I’m just better in the heat, I get cold super easily,” she told Byrdie. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Simple Skincare Routine

Odeya keeps her skincare routine simple. “I was using so many different random things that I’d read about—every person you meet when you have acne recommends something, and that doesn’t mean it’s right for you,” she told Byrdie. “My skin is much better now. I use Supergoop Unseen Sunscreen every day, and I use a hyaluronic acid from the Ordinary, and I also use a .5 retinol at night—that made the biggest change in my skin, I think. So now I’ve found what’s right for me, but I wish I’d found it back then.”

More For You

GettyImages-1447097722-crop
Brendon Thorne/Getty Images

Olivia Frazer in Bathing Suit Keeps it "Real Out Here"

Married At First Sight star Olivia Frazer is showing off her unfiltered beauty on social media. Frazer posted pictures of herself wearing a white bathing suit at a beach in Terrigal, New South Wales, proudly displaying the reality of her body. “Imperfect tummy, bruises and stretchies say ‘hi’ 👋🏻. Just to keep it real out here because not every day is a Maxim cover shoot,” she captioned the post. How does she stay so fit? Read on to see 5 ways Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Walking Her Dog

GettyImages 1456759737

Frazer is devoted to her dogs, and loves spending time with them. “Any type of walking has increased mental and physical health benefits, but studies have shown that walking in nature is more effective than taking a stroll through the city,” says Nancy MacGregor, MA, ATR-BC, LPC, ACS.

Keep ReadingShow less
Kristine.Froseth
Kristine Froseth/Instagram

The Buccaneers Star Kristine Froseth Shares Swimsuit Photo "Best at Home"

Kristine Froseth is at home in her swimsuit. In a recent social media post the Buccaneers star shows off her amazing body in a bathing suit while enjoying a day on the lake. “There's no place like home,” she captioned the series of Instagram snaps. How does the model-turned-actress approach health and wellness? Celebwell rounded up her top lifestyle habits.

Keep ReadingShow less
Jessica,Alba,At,The,2019,Baby2baby,Gala,Presented,By,Paul
Shutterstock

Jessica Alba Shares Rare Swimsuit Photo With "Pool Day Vibes"

Jessica Alba is taking advantage of the summer heatwave sweeping Southern California by getting into a swimsuit and enjoying a fun-filled pool day. Alba, 42, shared rare pictures of herself soaking up the sun in a black bikini, lounging by the pool and snacking on shrimp salad in the beautiful fresh air. “Pool day vibes,” she captioned the post. “Looking good!” a fan commented. So how does she do it? Here are 10 ways Alba stays toned, healthy, beautiful, and strong.

Keep ReadingShow less
Los,Angeles,-,Jan,11:,Melissa,Roxburgh,And,Josh,Dallas
Shutterstock

Manifest Star Melissa Roxburgh Shares Swimsuit Photo of "Spain Diaries"

Manifest star Melissa Roxburgh spent a beautiful vacation in Mallorca, Spain, earlier this year, and shared the highlights on her Instagram account. Roxburgh, who plays Michaela "Mick" Stone on the show, posted lots of pictures of the trip, including a gorgeous shot of her wearing a bikini while sitting on a dock on the turquoise water. “Spain diaries,” she captioned the post. Here’s what wellness means to the star, and what’s next for her career-wise.

1. Active Lifestyle

Keep ReadingShow less
GettyImages-1482745304-crop
Araya Doheny/Getty Images

Chloe Veitch in Bathing Suit Says "She is Happy"

British model and TV star Chloe Veitch is celebrating her curves via her social media. Veitch, 24, shared pictures of herself posing on a yacht wearing a burgundy and white swimsuit and a blue bikini. “She’s gaining weight after never being able to. She is happy. She loves food, she is glowing, She is Chloe 🤍🪩,” she captioned the post. How does she stay so fit? Read on to see 5 ways Veitch stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less