Gracie McGraw Shares Swimsuit Photo of "Adventures"

Faith Hill and Tim McGraw’s daughter Gracie McGraw is enjoying a sunny staycation at home. The singer, 26, shared pictures of herself lounging on the grass in a yard, wearing a blue swimsuit and black headband, proudly emphasizing her figure. “Adventures *at* home,” she captioned the post. “Natural beauty with class💗,” a fan commented. How does the star stay fit? Here are 5 ways McGraw stays healthy and happy.

1. Open About Ozempic

McGraw admitted to using weight loss drug Ozempic after fans speculated about her weight loss. “I did use Ozempic last year, yes. I am now on a low dose of Mounjaro for my PCOS (Polycystic Ovary Syndrome) as well as working out,” she says. “No need to accuse when I have been open about it… During my appointment with my endocrinologist I realized that may had been a factor in my issues with weight, so we decided to try a medicine to regulate my body more normally and create the tools to continue to keep my body and myself healthy as I get older. For anyone asking for medication, I was prescribed Qysmia and Ozempic. Ozempic is also given to patients who are diabetic, I am not diabetic. So, I do not know how it works in that regard.”

2. She Loves Chicken

McGraw loves to eat chicken, which is high in protein. “Both chicken thighs and breasts are good sources of lean protein,” says Sarah Klemm, RDN, CD, LDN. “However, they differ in the amount of calories, fat and saturated fat. For example, a 3-ounce skinless, chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat.”

3. Fishing Fan

McGraw enjoys fishing in the great outdoors, which is a great way to enjoy the fresh air. "You can make your fishing excursion as physical as you want," says Janna Superstein of Superfly International Inc. “Even just getting out there, you'll still get the benefits of the outdoors and maybe that's the beginning of a new fit, healthy lifestyle.”

4. Japanese Cuisine

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McGraw loves Japanese cuisine, which is a very healthy choice. "The traditional Japanese diet is considered one of the healthiest diets in the world," says Divya Jacob, Pharm.D. “The Japanese pride themselves in having one of the lowest rates of obesity in the world, as well as low incidences of certain hormone-dependent cancers. Usually, the Japanese eat three large meals and two snacks each day."

5. Supported by Parents

McGraw’s father is her biggest fan. “No, she doesn’t listen to dad,” [Tim] says. “She’s way more talented than I am, anyway. She doesn’t need any advice from me. She’s so bubbly and she fills up a room when she walks in. She’s got so much talent and is such a great songwriter, we’re going to hear from her down the road, for sure.”

Audrey McGraw is an avid photographer. She shares a lot of her work on her Instagram page. This week, she gave her followers a taste of her process. In a new black and white photo, McGraw is seen taking a photo of rock pillars in a field. She captioned the post, “Capturing rock pillars on an unknown island by unknown artists.” How does she stay so fit? Read on to see 5 ways Audrey McGraw stays in shape and the photos that prove they work.

1. She Goes On Walks

McGraw spends a lot of time outside. She does a lot of outdoor workouts to stay in shape. McGraw likes to go on walks to stay in shape. She shared this photo on Instagram of herself walking on the street. McGraw captioned the post, “Bag o’ watercolors secured.” She also shared this photo of herself walking through the forest. McGraw captioned that photo, “Trees reach for the sky!”

2. She Goes To The Beach

One place McGraw likes to go to is the beach. She shared this photo on Instagram of herself looking out at the sunset on the beach. McGraw captioned the post, “The sunset path.” According to Cedars Sinai, spending time at the beach has a lot of benefits. “Being active on sand isn't just about soaking up some rays. When sand moves beneath your feet, it engages your ankles, arches, and calves, which can burn extra calories while you move.”

3. She Has A Supportive Family

McGraw comes from a famous family. Her parents are legendary country singers Tim McGraw and Faith Hill. She also has two sisters. McGraw’s family is incredibly supportive of her. She shared this photo of her parents in Paris on Instagram. McGraw also shared this photo of herself and her sisters congratulating their father after his ACM win.

4. She Sings

Similar to her parents, McGraw is a singer. She shares a bunch of videos of herself covering songs on Instagram. She shared this video of herself playing piano and singing, “Unchained Melody.” According to Hopkins Medicine, playing and listening to music has a lot of benefits. “There are few things that stimulate the brain the way music does. If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool. It provides a total brain workout. Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.”

5. She Looks At Animals

McGraw is an animal lover. She shares a lot of posts on Instagram of herself spending time and looking at animals. McGraw shared these videos of herself looking at a giraffe on a safari. She also posted this video of herself and her mom with geese. According to the Children’s Nature Retreat, seeing animals in their natural habitat has a lot of benefits. “Visiting animals in their natural habitat can be beneficial for your gut health. Studies have found that exposure to nature can help reduce stress levels, which is important for gut health. Being around animals in their natural environment can also stimulate the gut microbiome, which is important for maintaining a healthy balance of bacteria in the gut. Additionally, interacting with animals can lead to increased physical activity and improved immune system function, which are both beneficial for overall health.”

1. Training For Cleo

Grant wanted to be as physically prepared as possible for the role of Cleo. “I immediately got a trainer, Max Solomon, and we worked a lot on strength training, cardio, and toning,” she says. “I wanted to make sure that physically Cleo looked strong. Honestly, I was pretty ready when it came to the physicality of the role, having had a trainer beforehand, but one thing I will say I did learn was that it is extremely hard to swim in the ocean fully clothed.”

2. Authentically Herself

Grant draws on her own life experiences to play Cleo. “Cleo inspires me because she is authentically herself no matter the situation she is put in,” she says. “She trusts her instincts, that’s a valuable tool to use as an actor. Cleo is very ambitious when it comes to things that she wants and that’s something that resonates with me… Many of Cleo’s mannerisms that you see in the show I get from my aunts and other family members. Although I wasn’t born in the Caribbean, growing up in South Florida, my family gave me as close as you can get to a firsthand experience of being on the islands. I drew parts of my inspiration from my Haitian/Bahamian godmother that taught me proper enunciation, slang words, and just corrected me overall. However, in a way, it feels like I’ve been preparing to be Cleo before I was even cast.”

3. Filming Workouts

Just filming the show gave Grant a decent workout. “The show is a lot of cardio: running, swimming, everything in between,” she says. “[The cast] would all pass each other in the gym and we’d do some workouts together. That helped with being able to deal with the demand of the show.”

4. Friends Forever

Grant says her Outer Banks co-stars will be friends for life. “We were constantly messing with each other, bothering each other, and doing fun stuff,” she says. “We would be playing basketball, skateboarding, biking, eating, napping—it’s kind of like summer camp where there’s all these different activities going on all the time… Being in Barbados was one the best experiences of my life. Netflix booked an entire hotel only for us, so we were really able to bond as people. It was kind of like boarding school, where we all lived together in this giant hotel; we had sleepovers and we would go to the pool and really bond with each other. We’ll take those memories with us for a lifetime.”

5. Self-Care Time

Grant relaxes by enjoying her favorite cuisines and relaxing at the spa. “I’m a total foodie!” she says. “I love going out for food, but sometimes I go to the movies. I like being near the water listening to a good audiobook or going to the spa.”

Gracie Hunt is the current heiress to the Kansas City Chiefs. She also isn’t afraid of showing off her body on Instagram. Hunt recently took a trip to Iceland, and shared highlights on Instagram. In one photo, she is seen in a pool. Hunt captioned the post, “A few days ago when I took these photos it was truly a frozen fairytale.🧊🤍 Praying for the safety of those living and working near the town of Grindavik and the Blue Lagoon which has now been evacuated due to earthquakes and the increasing risk of volcanic activity. I am so grateful for the opportunity to visit this incredible country—we had an amazing time and adventure.” How does she stay so fit? Read on to see 5 ways Gracie Hunt stays in shape and the photos that prove they work.

1. She Works Her Lower Body

Hunt shares a lot of her favorite workouts on Instagram. She also makes sure to work her lower body. Hunt shared this video of some of her favorite lower body workouts. In it, she is seen doing donkey kicks, glute bridges, pulse squats, and hip raises. Hunt captioned the post, “​​Monday Motivation!🙌🏼 Kicking off the week with a lower body burn!”

2. She Works Her Core

Hunt has an amazing set of abs. She shared some of her favorite ab workouts in this Instagram video. In it, Hunt does different hanging leg raises. She captioned the post, “When the bar is set high, do you rise to the challenge? Here’s a little set of hanging leg raises to 🔥 your core! I hope this post serves as a gentle reminder for you to take some time to reverse all the sitting! This set strengthens your grip, abs, lats, hip flexors—and I think it’s fun! Having strong hip flexors helps you maintain good posture and reverse the effects of sitting.”

3. She Hikes

Hunt does a lot of traveling. She also does a lot of hiking to stay in shape. Hunt shared these photos on Instagram of herself hiking in Hawaii. She captioned the post, “Hiking is a bit like life. The journey requires you to put one foot in front of the other…again and again and again. And if you allow yourself the opportunity to be present throughout the whole hike, you will witness beauty every step of the way, not just at the summit.”

4. She Swims

Hunt loves to swim to stay in shape. In the first photo in her recent post, she is seen going for a dip in the pool. She also shared these photos on Instagram of herself snorkeling with sharks. Hunt captioned the post, “Diving right into🤿🦈….Shark Week➡️Who else looks forward to it every year?! 🙋🏼‍♀️Thanks @discovery for mesmerizing and traumatizing all of us with amazing content!” Lastly, she shared this video of herself from the same snorkeling trip. Hunt captioned that post, “This Earth Day, remember that the greatest threat to our planet is the belief that someone else will save it. Let’s all do our part.”

5. She Does Bodyweight Exercises

Hunt loves to do bodyweight exercises to stay in shape. She shared some of her favorites in this Instagram video. Hunt is seen doing tricep dips, jack knifes, bicycles, and upper crunches. She captioned the post, “Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.👐🏼 Moving into March and with many of us heading to beaches or warmer weather soon, it’s the perfect time to refocus on our 💪🏼 routines!”