Hailey Hernandez has made a name for herself as an Olympic diver, representing the U.S. at both the 2020 and 2024 Games. As she prepared for the Paris Olympics earlier this year, Hernandez didn’t just focus on perfecting her dives—she embraced other forms of training to sharpen her skills. In July, she shared a TikTok video showcasing her gymnastics exercises, which play a crucial role in her diving preparation. With a simple caption, “Some dryland,” she gave fans a glimpse of the hard work that goes into mastering her craft.
1. She Does Gymnastics
@hailey.hernandez Some dryland 🤸♀️
In her TikTok, Hernandez is seen doing gymnastics exercises. These help with her diving. Gymnastics exercises have a lot of benefits. Gymnastics Victoria states, “Participating in moderate gymnastics training regularly reduces the risk of developing health related diseases such as asthma, cancer, obesity, heart disease and diabetes. Gymnastics encourages a healthy diet, regular exercise and a balanced lifestyle. Gymnastics training assists in the building of strong bones in children and can decrease the risk of developing osteoporosis in later life. Children, teenagers, adults and the elderly can equally reap the health benefits of gymnastics participation.”
2. She Swims
Hernandez spends a lot of her time in the water. According to The Mayo Clinic, this has a lot of health benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”
2. She Spends Time Outside
Hernandez spends a lot of time outside. She shares a lot of posts on Instagram of herself in the sunshine. UC Davis states that spending time outside has a lot of health benefits. “Nature can help decrease your anxiety levels and can help lessen stress and feelings of anger. Exercise can also help this, but it's even better when you're outside. Regular access to green spaces has been linked to lower risks of depression and improved concentration and attention. Being outside allows us to be social and come together with family, friends, or even people you don't know while on a hiking trail, for example.”
4. She Likes to Travel
Hernandez has a passion for exploring new places, as seen on her Instagram, where she frequently shares photos of her travels. Whether it’s a beachside escape or a bustling city, her adventures highlight her love for experiencing different cultures and scenery. According to Harvard Health, traveling can improve mental well-being by reducing stress and boosting happiness. Exploring new environments also encourages physical activity and fosters creativity. Traveling isn’t just a getaway for Hernandez—it’s a way to stay energized and inspired.
5. She Gets Vitamin D
Hernandez is often seen soaking up the sunshine during her outdoor training sessions and downtime. Spending time in the sun isn’t just refreshing; it’s also a key source of vitamin D, essential for strong bones and immune health. According to the Cleveland Clinic, sunlight exposure helps the body absorb calcium and can improve mood by boosting serotonin levels. For Hernandez, time outdoors provides both physical and mental health benefits, making it an integral part of her routine.
Dani Imbert/Instagram
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