Hailey Van Lith in Bathing Suit Says "Ciao Bella"

Hailey Van Lith is boating in her bathing suit. The NCAA basketball star shows off her incredibly fit figure in a purple swimsuit while vacationing in Italy, wowing her social media followers. “Ciao bella,” she captioned the series of Instagram snaps. “Sheeeeeesh,” commented Stanford star Cameron Brink. “id let you ruin my credit score,” added another follower. How does she stay so fit? Read on to see 5 ways Hailey Van Lith stays in shape and the photos that prove they work.

1. She Is a Pescetarian

Hailey recently gave up most animal products. “I’m a pescetarian now,” she revealed in a video. She eats “just fish and eggs” and “no chicken, no red meat,” she said. “I eat dairy products, but not animals.”

2. She Cooks

Hailey confessed to ESPN that she has a hobby in the kitchen – she is “addicted” to baking shows. “I’m a little baker,” she said. “I watch all the shows.

3. She Works Hard

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Hailey chaulks her success up to a strong “work ethic,” she explained to ESPN. “Results might not come now but they will come later. And I'm willing to work as hard as I need to.” She has also said that she is “addicted” to basketball.

4. She Drinks Coffee

Hailey drinks coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

5. She Rows

According to one of Hailey’s coaches, her training is “off the chart.” She also gets her body ready for basketball with a rowing machine. "I watched her on a rowing machine and the thing was about to burn up. I've never seen a kid go so hard. It's just what she does," he told the Courier-Journal.

Ivana Knöll is heating up social media with her latest swimsuit snaps! The smoking hot influencer flaunts her incredible figure in a few of her latest posts. “Malibuuu see you soon,” she captioned one of the many bathing suit photos shared to Instagram this week. How does she stay so fit? Read on to see 5 ways Ivana Knöll stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Jet Skis

Ivana spends a lot of time at the beach, so it’s not surprising that she enjoys jet skiing. Not only is the water sport fun, but per Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

2. She Says Diet, Genetics, and Exercise Are Responsible for Her Body

Ivana maintains that she hasn’t gone under the knife. When asked by a fan on Instagram live if she had “her butt done”she replied: “No! I didn’t do BBL and I don’t have implants. Just genetic. Lot of food and workout.” “Simple and natural,” she captioned this recent Instagram photo.

3. She Doesn’t Make Excuses

Ivana has a no excuses policy when it comes to exercise. “On vacation without equipment? That is not an excuse,” she captioned a post of herself exercising with no equipment.

4. She Dances

Ivana also love dance cardio. "I enjoy dancing, not just in sake of having a fit body, but also for its calming impact on me. Consequently, I will probably dance as much as I could until the pageant, in order of reaching mentioned state of calmness and restlessness," she tells Angelopedia.

5. She Hydrates

Finally, hydration is a key part of Ivana’s approach to health. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Model and DJ Ireland Baldwin has never been afraid to stand tall, and she just posted a stunning photo on Instagram looking confident as ever. She wore a colorful striped bikini, and showed off her plethora of tattoos. While she didn’t caption the post, she had a lot of praise from her followers in the comments section. "THATS HOT," said her cousin Alaia Baldwin. Health and beauty brand strategist Amy Oresman added fire emojis. How does she stay so put together? Read on to see 5 ways Ireland Baldwin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Baldwin is a big fan of going outside and going for a hike, and according to her Instagram, she doesn’t mind what environment she’s hiking in. Baldwin has posted several hiking photos and videos on Instagram, including in the mountains, with her dog, and in the snow.

2. She Enjoys Time In The Pool

Baldwin loves to spend time in the pool, and she has posted swimming photos on Instagram. Baldwin posted this stunning series of photos of herself and her partner enjoying time in the pool. She captioned the post, “Mom ‘n Dad work-cation.”

3. She Isn’t Afraid To Cut People Off

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In a revealing Instagram post, Baldwin opened up about how she navigates relationships, and how she isn’t afraid to cut people off or outgrow them. She wrote in the post, “There’s no shame in outgrowing people. Sometimes, I think we put an unhealthy amount of pressure to maintain friendships that ultimately hold us back.”

4. She Ignores The Haters

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In a revealing interview from 2017, Baldwin opened up about being a model and growing up in the public eye. She says that she was subjected to a lot of hurtful criticism, especially regarding her body and her career. “I saw what people were saying about me, that of course I was modeling because I was so-and-so’s daughter. ‘She’s fat, she’s disgusting.’ I would get so down on myself. This is going to bring me down.” Today, Baldwin says that she’s ignoring those haters. “I am going to stop reading these comments and stop caring. I stopped altogether looking at articles and paparazzi photos. I used to be crazy about my double chin.... I’m not even going to look anymore. I owe it to myself.”

5. She Accepts Herself

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In the same interview, Baldwin says that she is now a lot more accepting of herself. “We all get to this point where we’re either going to accept who we are, or we’re going to make it so difficult for ourselves to accept what we’ve been given,” she says.

Mia Fevola, the influencer and model, is on vacation in stunning Bali. She made sure to hit the beaches, and get photos for Instagram. Fevola posted a series of photos, one of them being her lounging on an outdoor couch in a black and white patterned bathing suit. She captioned the post, “Bali spam incoming.” How does she stay so fit? Read on to see 5 ways Mia Fevola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried Things Out

Fevola tried a lot of things out before she figured out what worked best for her. She talked about her process on her Instagram. “I would have people online and in person telling me to just eat something, when I was eating the same sized meals as my dad. After years of trial and error I think I’m finally starting to figure out what works for me.”

2. She Embraces Weight Gain

MELBOURNE, AUSTRALIA - NOVEMBER 21: Mia Fevola attends the Closing runway show of Melbourne Fashion Week on November 21, 2021 in Melbourne, Australia. (Photo by Sam Tabone/WireImage)

Fevola isn’t afraid of weight gain. She writes on her Instagram stories that she embraces weight gain, and wants others to do the same. “So many people associate weight loss with happiness, and I just wanted to say that I am the heaviest, happiest and healthiest I have ever been! For those who need to hear it!”

3. She Wants To Be A Role Model

ST KILDA, AUSTRALIA - FEBRUARY 05: Mia Fevola attends Twilight Beach Polo on February 05, 2022 in St Kilda, Australia. (Photo by Sam Tabone/WireImage)

Fevola has a large platform, and she wants to use it for good. She wants to change how people view body image and beauty standards. Fevola wrote on Instagram, “I always see so much emphasis on weight loss on social media and not enough on weight gain.”

4. She Bikes

SYDNEY, AUSTRALIA - SEPTEMBER 21:Mia Fevola attends Colgate Optic White Stakes Day at Royal Randwick Racecourse on September 21, 2019 in Sydney, Australia. (Photo by Don Arnold/WireImage)

Fevola loves to ride bikes as a way to stay in shape. She posted photos and videos on Instagram of herself riding by the beach. She posted this reel with the caption, “Craving mornings like this again.” She also posted these photos with her bike in Port Douglas, captioning them, “Miss it.”

5. She Goes Outside

MELBOURNE, AUSTRALIA - MARCH 11: Mia Fevola attends the Glamour On The Grid party on March 11, 2020 in Melbourne, Australia. (Photo by Wendell Teodoro/Getty Images)

Fevola loves to spend time outside. She posted this set of photos of herself hiking at the beach. She captioned the post, “Happiest here.” She also posted this set of photos of herself spending time in Sydney. She captioned it, “Syd dump.”