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Hailey Van Lith in Bathing Suit Says "Ciao Bella"

Here’s how she stays so fit.

NCAA Women's Basketball Tournament - Second Round - Kentucky
Michelle Hutchins/NCAA Photos via Getty Images
Leah Groth
By Leah GrothJul 10, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Hailey Van Lith is boating in her bathing suit. The NCAA basketball star shows off her incredibly fit figure in a purple swimsuit while vacationing in Italy, wowing her social media followers. “Ciao bella,” she captioned the series of Instagram snaps. “Sheeeeeesh,” commented Stanford star Cameron Brink. “id let you ruin my credit score,” added another follower. How does she stay so fit? Read on to see 5 ways Hailey Van Lith stays in shape and the photos that prove they work.

1. She Is a Pescetarian

Hailey recently gave up most animal products. “I’m a pescetarian now,” she revealed in a video. She eats “just fish and eggs” and “no chicken, no red meat,” she said. “I eat dairy products, but not animals.”

2. She Cooks

Hailey confessed to ESPN that she has a hobby in the kitchen – she is “addicted” to baking shows. “I’m a little baker,” she said. “I watch all the shows.

3. She Works Hard

Mississippi v LouisvilleAlika Jenner/Getty Images

Hailey chaulks her success up to a strong “work ethic,” she explained to ESPN. “Results might not come now but they will come later. And I'm willing to work as hard as I need to.” She has also said that she is “addicted” to basketball.

4. She Drinks Coffee

Hailey drinks coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

5. She Rows

According to one of Hailey’s coaches, her training is “off the chart.” She also gets her body ready for basketball with a rowing machine. "I watched her on a rowing machine and the thing was about to burn up. I've never seen a kid go so hard. It's just what she does," he told the Courier-Journal.

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