Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Halle Bailey in Bathing Suit is the "Girl of Your Dreams"

Here’s how the actress stays fit and strong.

FACT CHECKED BY Alberto Plaza
"The Little Mermaid" Australian Premiere - Arrivals
Brendon Thorne/Getty Images
FACT CHECKED BY Alberto Plaza
The Little Mermaid star Halle Bailey celebrated July 4th—and her own independent spirit—in a bathing suit that perfectly showcased her strong physique. Bailey, 23, shared pictures of herself wearing a white bikini, posing in the perfect light of a summer sunset. “Girl of your dreams 💭,” she captioned the post. “The people’s mermaid,” a fan commented. How does she stay so fit? Read on to see 5 ways Bailey stays in shape and the photos that prove they work.

1. Mermaid Core Workouts


Bailey worked out with personal trainer Sana Shirvani for her role in The Little Mermaid. “Core strength is very different to a visible set of abs,” Shirvani says. “It was important for the cast to look the part, but also be able to film for hours on a rig. As the Mermaids have no legs, they are heavily relying on their core and back strength to hold them up. This required a huge amount of abdominal strength as well as a huge amount of strength through their back extensors.”

2. Vegan Diet

"The Little Mermaid" Australian Premiere - ArrivalsBrendon Thorne/Getty Images

Bailey has followed a vegan diet for years. “Being vegan started from our mother,” she says. “One day she was like, ‘I’m gonna try to be vegetarian for a week. You can join me if you’d like.’ We started the week with her and just never went back.” Sister Chloe Bailey is also vegan. “When we moved to L.A., it really became easy. So many vegan restaurants and vegan aisles in the grocery store are like heaven for us!” she adds.

3. Full Body Weight Training

All,Round,Gym,Equipment:,Wood,Boxes,,Gymnastic,Wood,Rings,OnShutterstock

Bailey did full-body strength training for The Little Mermaid, including neck-strengthening exercises on a GHD (Glute Ham Developer) machine. "Being on the rigs and being horizontal, they've got to be able to swim like a mermaid, move like a mermaid, and also be able to sing, act, and dance pretty much with a straight face without being in pain," Shirvani says. "We put them on the GHD with a neck brace which had a chain on it, and we would put 1.5 to 2.25 kilograms (3.3 to 5 pounds) on that chain and they would just isometrically hold for anything between 30 to 90 seconds."

4. Outdoor Workouts

Celebrity Sightings In New York City - May 18, 2023Raymond Hall/GC Images

Bailey and her sister love working out in the fresh air as much as possible. “Well, we've always loved to be outdoors in nature,” she says. “My sister and I, when we’re together, we love hiking and going to the beach. We used to run track in Atlanta for real when we were younger. We just love to kind of sweat things out. For me especially, I'm an Aries, so I hold a lot of like my fire and passion inside, so sometimes running will just help me get all that steam off of my chest and I feel better.”

5. Embracing Imperfections

Bailey has learned to tune out criticism and embrace her imperfections. "Being in this industry and everything, it's a lot to deal with," she says. "But at the same time, I love taking a step back and looking at the big picture and saying, 'You know what? Maybe this thing that I'm overanalyzing about myself doesn't matter. Maybe my flaw today is something that's beautiful.' So, I'm just constantly reminding myself that my imperfections are what make me me."

More For You

Celeb News

Halle Bailey in Bathing Suit Says “Suns Out”

Here is everything she does to stay fit.

The Hollywood Reporter 2021 Power 100 Women in Entertainment presented by Lifetime - Red Carpet
Matt Winkelmeyer/Getty Images for The Hollywood Reporter
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Halle Bailey is heating up social media in her swimsuit. The Chloe x Halle singer and Little Mermaid star showed off her incredibly fit figure on social media on Thursday, captioning a series of snaps of herself on a swing over the sea and lounging in a pool “suns out, buns out.” How does she maintain her insanely fit figure? Read on to see 6 ways Halley Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Circuit Training

In a January 2021 Instagram Story, Halle gave fans a glimpse of her intense circuit training workout. Weighted squats, box jumps, weighted side planks, and rotating hollow holds were all part of her routine.

2. She Loves Hot Yoga

Hot yoga is another one of Halley’s favorite workouts. "Hot yoga kicked my" behind, she captioned a photo of herself in July post-sweat session. "Hot yoga is not for everyone. The intensity of the workout and the hot temperatures have the potential to cause heat-related illness. Be sure you check with your doctor before trying hot yoga, especially if you have any health concerns or if you are pregnant," says the Mayo Clinic.

3. She Is Vegan

Both Halle and her sister Chloe are vegan. During BuzzFeed's Sister Test, the girls revealed a few of their favorite meat-free dishes, including avocado toast, rice, and bread and sweets such as vegan cheesecake, donuts, and pancakes.They also revealed the recipe for their favorite smoothie, which includes raspberries, almond milk, blueberries, apple, agave nectar, and ice.

4. She Likes to Walk

The Hollywood Reporter's Women In Entertainment Gala - ArrivalsFrazer Harrison/Getty Images

During a Teen Vogue interview in 2017, Halle and Chloe revealed that walking is part of their stay-fit routine. “Every morning we walk our little brother to school. That helps us start our day off nice and refreshed,” they said. When traveling for work, they also walk instead of hop in cars.

5. She Goes Running

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsDimitrios Kambouris/Getty Images for The Met Museum/Vogue

They also revealed to Teen Vogue that they “love to go running, around three times a week.” "A study out of the United Kingdom showed first-time marathon runners significantly improved their cardiovascular health during training for a 26.2-mile race," says the Mayo Clinic. "Specifically, this study showed participants had improvements in overall cardiovascular health but particularly related to the stiffness of the aortic vessel. This is important because as people age, the body's vessels become stiffer. This can be detrimental to your health since with stiff vessels your body has to work harder to pump blood."

6. She Doesn’t Want to Be “Too Small”

Halle is more concerned with building muscle than losing weight. “I’ve always felt i was too small but honestly proud of my progress..😇getting somewhere 💪🏽💜” she captioned a recent Instagram photo of herself in the gym.

Celeb News

Halle Bailey in Bathing Suit Says “Suns Out”

Here is everything she does to stay fit.

The Hollywood Reporter 2021 Power 100 Women in Entertainment presented by Lifetime - Red Carpet
Matt Winkelmeyer/Getty Images for The Hollywood Reporter
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Halle Bailey is heating up social media in her swimsuit. The Chloe x Halle singer and Little Mermaid star showed off her incredibly fit figure on social media on Thursday, captioning a series of snaps of herself on a swing over the sea and lounging in a pool “suns out, buns out.” How does she maintain her insanely fit figure? Read on to see 6 ways Halley Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Circuit Training

In a January 2021 Instagram Story, Halle gave fans a glimpse of her intense circuit training workout. Weighted squats, box jumps, weighted side planks, and rotating hollow holds were all part of her routine.

2. She Loves Hot Yoga

Hot yoga is another one of Halley’s favorite workouts. "Hot yoga kicked my" behind, she captioned a photo of herself in July post-sweat session. "Hot yoga is not for everyone. The intensity of the workout and the hot temperatures have the potential to cause heat-related illness. Be sure you check with your doctor before trying hot yoga, especially if you have any health concerns or if you are pregnant," says the Mayo Clinic.

3. She Is Vegan

Both Halle and her sister Chloe are vegan. During BuzzFeed's Sister Test, the girls revealed a few of their favorite meat-free dishes, including avocado toast, rice, and bread and sweets such as vegan cheesecake, donuts, and pancakes.They also revealed the recipe for their favorite smoothie, which includes raspberries, almond milk, blueberries, apple, agave nectar, and ice.

4. She Likes to Walk

The Hollywood Reporter's Women In Entertainment Gala - ArrivalsFrazer Harrison/Getty Images

During a Teen Vogue interview in 2017, Halle and Chloe revealed that walking is part of their stay-fit routine. “Every morning we walk our little brother to school. That helps us start our day off nice and refreshed,” they said. When traveling for work, they also walk instead of hop in cars.

5. She Goes Running

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsDimitrios Kambouris/Getty Images for The Met Museum/Vogue

They also revealed to Teen Vogue that they “love to go running, around three times a week.” "A study out of the United Kingdom showed first-time marathon runners significantly improved their cardiovascular health during training for a 26.2-mile race," says the Mayo Clinic. "Specifically, this study showed participants had improvements in overall cardiovascular health but particularly related to the stiffness of the aortic vessel. This is important because as people age, the body's vessels become stiffer. This can be detrimental to your health since with stiff vessels your body has to work harder to pump blood."

6. She Doesn’t Want to Be “Too Small”

Halle is more concerned with building muscle than losing weight. “I’ve always felt i was too small but honestly proud of my progress..😇getting somewhere 💪🏽💜” she captioned a recent Instagram photo of herself in the gym.

London,,United,Kingdom,-,May,15,,2023:,Halle,Bailey,Attends
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Halle Bailey has become one of the biggest stars in recent years. She and her sister Chloe started out as singers, posting covers on YouTube and winning season 5 Radio Disney’s Next Big Thing. Bailey and her sister would release music together, open for Beyonce and Jay-Z, and star on the show Grown-ish. Bailey then struck out on her own when she landed the role of Ariel in the 2023 live-action version of The Little Mermaid. Bailey recently enjoyed a Maldives trip and shared a photo of herself by the pool on Snapchat. How does she stay so fit? Read on to see 5 ways Halle Bailey stays in shape and the photos that prove they work.


1. She Avoided Burnout

To prepare for her role in The Little Mermaid, Bailey worked with trainer Sana Shirvani. In an interview with Insider, Shirvani opened up about Bailey’s training routine. She says that she didn’t want the actress to burn out from exercise. "It was really important for me not to overload Halle too much, if she had a full day on the rigs/wires and in a harness, as she would get a lot of work through being on the equipment naturally.”

2. She Worked Out Regularly

When filming The Little Mermaid, Bailey had to learn to do some of her own stunts. She also worked out on a regular basis. She shared her training process in an interview on Live with Kelly and Mark. “When I was filming, I was in the best shape of my life,” she said. “It was like, intense, every day, 4 a.m. gym, then stunts, then get in the water; it was, like, a lot.”

3. She Does Hot Yoga

Los,Angeles,,Ca.,February,03,,2023:,Halle,Bailey,At,TheShutterstock

Bailey is a big fan of hot yoga. She shared a post on Instagram of herself after a session, captioning it, “Hot yoga kicked my ass.” The Cleveland Clinic states that hot yoga has some potential health benefits for those who do not overdo it. “The potential pros of hot yoga are: Increased flexibility. Muscle-building.Body-toning. Reduced stress. Detoxification. Weight loss. Reduced pain.”

4. She Takes Better Care Of Her Skin

Los,Angeles,,Ca,-,Mar,4,,2023:,Halle,Bailey,AtShutterstock

Bailey opened up about her skincare journey to Refinery29. She says that she learned that she has combination skin, and has to take care of it. “When I was younger, I always thought it would just remain clear because my family has really good skin; Chloë has super clear skin, as does most of my family, but my little brother and I deal with acne from time to time. So when it came to my skin care regimen, I realized that I really need to just treat my skin nice and do a really good job. And less is more when it comes to my skin — I just need a few products to target the issues. That's when I notice my skin thriving.”

5. She Wears Sunscreen

Halle.BaileyHalle Bailey/Instagram

Bailey shared some of her favorite skincare products with Harper’s Bazaar. She says that protecting her skin from the sun is important. Bailey cites the Invisible Daily Defense sunscreen from Neutrogena as a favorite. “​​I have learned that we do need protection from the sun. For years, I was in denial about it. What I love about that one is that it disappears right into my skin, I don’t have to worry about a white cast, and I can put makeup over it.”

HalleBailey2
Halle Bailey/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Halle Bailey is grateful this holiday season in her swimsuit. The singer and actress shared a photo of herself over the weekend, while spending a day on the beach. Wearing a neon green bikini, she captioned the post, ”happy 🍀God is amazing.” How does the Little Mermaid star keep herself healthy, happy, and in great shape? Read on to see 7 ways Halle Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out

Halle understands the importance of exercise. Her go-to workout? Circuit training. In a January 2021 Instagram Story she shared her workout. It included moves like weighted squats, box jumps, weighted side planks, and rotating hollow holds were all part of her routine. “Another day another workout complete i ain’t playinnn,” she tweeted in April post-sweat session.

2. She Does Hot Yoga

Halle loves yoga, but not the room temperature type. "Hot yoga kicked my ass 🥵," she captioned a photo of herself in July post-sweat session. Per the American Osteopathic Association, physical benefits of yoga include:

  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism
  • weight reduction
  • cardio and circulatory health
  • improved athletic performance
  • protection from injury

3. She Is Vegan

Woman,Blending,Spinach,,Berries,,Bananas,And,Almond,Milk,To,MakeShutterstock

Halle and her sister Chloe are totally vegan. During BuzzFeed's Sister Test, the girls revealed a few of their favorite meat-free dishes, including avocado toast, rice, and bread and sweets such as vegan cheesecake, donuts, and pancakes.They also revealed the recipe for their favorite smoothie, which includes raspberries, almond milk, blueberries, apple, agave nectar, and ice.

4. She Walks Instead of Drives

During a Teen Vogue interview, Halle and Chloe revealed one way that they infuse exercise into their busy schedules: The walk instead of ride. “Every morning we walk our little brother to school. That helps us start our day off nice and refreshed,” they said. When traveling for work, they also walk instead of hopping in cars.

5. She Also Runs

Halle also loves to run. She and Chloe revealed to Teen Vogue that they “love to go running, around three times a week.” According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

6. She Would Rather Be Strong Than “Too Small”

Halle isn’t trying to turn into the Hulk. “I’ve always felt i was too small but honestly proud of my progress..😇getting somewhere 💪🏽💜” she captioned a recent Instagram photo of herself in the gym. "U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting, exercises like push-ups and sit-ups, and some types of yoga," says Harvard Health.

7. She’s Always Cold

"I bring my heater everywhere," Halle revealed during a recent interview. "I'm so cold all the time." Says the Mayo Clinic:

  • "Limit your time outdoors in cold, wet or windy weather.

    In cold, windy weather, exposed skin can develop frostbite in minutes.

  • Dress in several layers of loose, warm clothing.

    Air trapped between the layers of clothing acts as insulation against the cold.

  • Wear a hat or headband that fully covers your ears.

    Heavy woolen or windproof materials make the best headwear for cold protection.

  • Wear mittens rather than gloves.

    Gloves provide better protection.

  • Plan to protect yourself.

    When traveling in cold weather, carry emergency supplies and warm clothing in case you become stranded. If you'll be in remote territory, tell others your route and expected return date."

halle_bailey
hallebailey/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Halle Bailey is enjoying nature in her swimsuit. The Little Mermaid star shows off her strong physique in a white bathing suit in one of her latest social media posts, lounging on the beach while vacationing in the tropics. “ahhhhh i’m so jealous,” commented her sister, Chloe. How does the young actress keep herself healthy, happy, and in great shape? Read on to see 7 ways Halle Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out

Halle is a regular at the gym where she does circuit training. In a January 2021 Instagram Story she shared a clip of her workout. It included moves like weighted squats, box jumps, weighted side planks, and rotating hollow holds were all part of her routine. “Another day another workout complete i ain’t playinnn,” she tweeted in April post-sweat session.

2. She Does Hot Yoga

Halle likes to get her zen on in the heat. "Hot yoga kicked my ass 🥵," she captioned a photo of herself in July post-sweat session. Per the American Osteopathic Association, the physical benefits of yoga include:

  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism
  • weight reduction
  • cardio and circulatory health
  • improved athletic performance
  • protection from injury

3. She Is Vegan

Along with her sister Chloe, Halle is vegan. During BuzzFeed's Sister Test, the girls revealed a few of their favorite meat-free dishes – avocado toast, rice, and bread and sweets such as vegan cheesecake, donuts, and pancakes. They also revealed the recipe for their favorite smoothie, which includes raspberries, almond milk, blueberries, apple, agave nectar, and ice.

4. She Walks and Runs

In Teen Vogue interview, Halle and Chloe revealed one way that they infuse exercise into their busy schedules: Going for walks instead of hopping in the car.. “Every morning we walk our little brother to school. That helps us start our day off nice and refreshed,” they said. When traveling for work, they also walk instead of hopping in cars. Halle also loves to run. They also “love to go running, around three times a week.” According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. She Rides Bikes

Halle loves riding bikes – especially when on vacation. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

6. She Swims

Halle has something major in common with Ariel: She loves to swim. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

7. She Strives for Strong

Halle’s goal isn’t to slim down, but to get strong. “I’ve always felt i was too small but honestly proud of my progress..😇getting somewhere 💪🏽💜” she captioned a recent Instagram photo of herself in the gym.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”