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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Halsey Gets Honest About Body Post-Pregnancy

The singer posted a series of photos after their “SNL” performance.

FACT CHECKED BY Anna Bechtel
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Mark Metcalfe/Getty Images
FACT CHECKED BY Anna Bechtel

This has been a big year for singer Halsey. They released a new album entitled If I Can’t Have Love, I Want Power, which they worked on with Trent Reznor, and released an accompanying film on HBO Max. They also have been open about their gender identity discoveries, and officially changed their pronouns to she/they. And: they welcomed their first child with partner Alev Aydin in July.

This Saturday, Halsey also was the musical guest on Saturday Night Live, making this their first live performance since having her baby. They received a lot of positive comments on their post-baby body. However, Halsey was not a fan of all the comments. In response, the singer posted a series of post-baby photos on Instagram, detailing their feelings on their body.


They captioned the photo series, “It is confusing symptom of being in the public eye so rather than complain I am going to give you something real to talk about! I did SNL two nights ago and a lot of people were quick to say how good I looked. That was a weird feeling. My body has felt like a stranger’s for a long time. I uphold myself to honesty to the point of over sharing sometimes but this feels important.”

They revealed that they haven’t gone back to exercising yet saying, “A lot of people don’t know that you still look pregnant for a while after. It is still changing and I am letting it. I have no interest in working out right now. I’m too tired and too busy playing with my darling son.”

33rd Annual ARIA Awards 2019 - ArrivalsMark Metcalfe/Getty Images

The singer also revealed that their baby-body was determined by the outfit they wore for the performance. “With that being said, the body behind all those compliments the other night was wearing a custom tailored outfit and lighted perfectly after much testing, so I could feel good and do my job.”

Halsey finished the caption stating that they do not want to feed into the narrative that new parents have to immediately lose the weight from pregnancy, especially celebrities. “I do not want to feed the Illusion that you’re meant to feel and look “great” immediately postpartum...I will never have my'' pre-baby body back” no matter how it changes physically because I have now had a baby! And that has altered me forever; emotionally, spiritually, and physically. That change is permanent. And I don’t want to go back! But In the spirit of honesty, I’m really tired and not a superhuman and this is really hard. Doing my best to serve my art and my family whilst keeping it all so very real.”

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Celeb News

Halsey Gets Honest About Body Post-Pregnancy

The singer posted a series of photos after their “SNL” performance.

GettyImages-1190307757-crop
Mark Metcalfe/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

This has been a big year for singer Halsey. They released a new album entitled If I Can’t Have Love, I Want Power, which they worked on with Trent Reznor, and released an accompanying film on HBO Max. They also have been open about their gender identity discoveries, and officially changed their pronouns to she/they. And: they welcomed their first child with partner Alev Aydin in July.

This Saturday, Halsey also was the musical guest on Saturday Night Live, making this their first live performance since having her baby. They received a lot of positive comments on their post-baby body. However, Halsey was not a fan of all the comments. In response, the singer posted a series of post-baby photos on Instagram, detailing their feelings on their body.

They captioned the photo series, “It is confusing symptom of being in the public eye so rather than complain I am going to give you something real to talk about! I did SNL two nights ago and a lot of people were quick to say how good I looked. That was a weird feeling. My body has felt like a stranger’s for a long time. I uphold myself to honesty to the point of over sharing sometimes but this feels important.”

They revealed that they haven’t gone back to exercising yet saying, “A lot of people don’t know that you still look pregnant for a while after. It is still changing and I am letting it. I have no interest in working out right now. I’m too tired and too busy playing with my darling son.”

33rd Annual ARIA Awards 2019 - ArrivalsMark Metcalfe/Getty Images

The singer also revealed that their baby-body was determined by the outfit they wore for the performance. “With that being said, the body behind all those compliments the other night was wearing a custom tailored outfit and lighted perfectly after much testing, so I could feel good and do my job.”

Halsey finished the caption stating that they do not want to feed into the narrative that new parents have to immediately lose the weight from pregnancy, especially celebrities. “I do not want to feed the Illusion that you’re meant to feel and look “great” immediately postpartum...I will never have my'' pre-baby body back” no matter how it changes physically because I have now had a baby! And that has altered me forever; emotionally, spiritually, and physically. That change is permanent. And I don’t want to go back! But In the spirit of honesty, I’m really tired and not a superhuman and this is really hard. Doing my best to serve my art and my family whilst keeping it all so very real.”

Celeb News

Halsey in Bathing Suit Top is "Happy 2 Be Home"

Here’s how the singer stays sane and fit.

Bud Light Super Bowl Music Festival - Red Carpet
Jesse Grant/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Halsey is taking a much-needed break from work to spend time at home. The singer shared a bunch of photos while on hiatus, flaunting their fabulous figure in a swimsuit top in one of them. In the caption they wrote, “we r punks (I got my license again 😍) happy 2 be home.” How does the star stay mentally and physically fit? Read on for Halsey’s best self-love messages—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. They Embrace Their Body

Whether Halsey is super skinny or pregnant and gorgeous, they embrace their body. "My pregnancy has changed my body so much. Learning how to have a personal sense of style when you're not used to your new shapes has become a real struggle," Halsey wrote on Twitter last month. "To all the mommas (or really just anyone going thru something similar) I feeeel you."

2. They Celebrate Their Stretch Marks

Bud Light Super Bowl Music Festival - Red CarpetJesse Grant/Getty Images

Halsey is completely transparent about everything, including their stretch marks. "Well….this is what it look like 🧸," the star captioned some snaps in 2021, flaunting their stretch marks and baby nursery.

3. They Are Real About Mental Health Struggles

Premiere Of Illumination's "Sing 2" - ArrivalsMatt Winkelmeyer/Getty Images

Halsey is also candid about their mental health, including their bipolar disorder diagnosis. “No jokes right now. I have dedicated my career to offering education and insight about bipolar disorder and I’m so disturbed by what I’m seeing. Personal opinions about someone aside, a manic episode isnt a joke. If you can’t offer understanding or sympathy, offer your silence,” they captioned an Instagram post after Manic was released.

4. They Don’t Believe in Shaming

Everything,Bagels,Isolated,On,White,Backgroundhttps://www.instagram.com/p/CbYNSDyP9AB/?utm_source=ig_web_copy_link

Halsey has a no-shaming policy. “When this pregnancy started, I was like, ‘You’re going to do yoga and eat flaxseed. You’re going to use essential oils and hypnobirth and meditate and fucking journal every single day,’” they told Allure. “I have done none of those things. Zero. None. I eat cookies and had a bagel every single day for the first five months of my pregnancy.”

5. They Are Transparent About Their Sexuality

Celebrities At The Los Angeles Lakers GameAllen Berezovsky/Getty Images

Halsey has always been open about their sexuality. “You never stop coming out,” they revealed. “It’s not like you tell your mom and dad and then everything’s all good. You need to prepare yourself for that.” They also added, that it’s okay not to have it all figured out. “You don’t have to decide at 13 years old ‘I’m a lesbian and that’s it’ or ‘I’m scared to come out. What if I change my mind?’” she says. “It’s not for other people to validate you or determine if your queerness is real enough.”

A+E Network 2019 Upfront
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jamie Otis, the influencer, author, podcaster, and reality star, is looking forward to the warmer weather. Otis celebrated Memorial Day Weekend, and posted a stunning new reel on Instagram. In it, Otis walked in a desert canyon. She wore a black bathing suit, showing off her body. She captioned the reel, “This weekend marks the beginning of summer.☀️ We all have body hair, stretch marks, cellulite, and rolls…Wear the suit and go enjoy yourself.👙😎🏝.” How does she stay so fit? Read on to see 5 ways Jamie Otis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Her Body

Otis is proud of her body, and she wants people to know it. She talks about self-love and body positivity on a lot of her Instagram posts, including her most recent Memorial Day reel. “We all have body hair, stretch marks, cellulite, and rolls,” Otis wrote. “Wear the suit and go enjoy yourself.”

2. She No Longer Takes “Before & After” Photos

One thing Otis is doing to help herself stay confident is not taking “before and after” photos for social media, especially after having her two kids. She revealed her explanations for doing this in this reel. “I'm never taking a degrading "before" pic again. It's just not for me anymore. After having my first rainbow baby, my goal was to fit into my pre-pregnancy clothes asap. It was never about health. It's taken me decades to learn that I'm more than my pant size & the number on the scale doesn't define me. Halle-freakin-lujah.

3. She Went On A Cleanse

Otis revealed in this reel that she was about to make a lot of changes to her diet and lifestyle. “Today I am cutting out gluten, dairy, alcohol, and extra sugars bc my skin has been so red and dry,” she explained. “It's like my body has been screaming at me to take better care of it. I've got that eczema on my eyelids, dandruff and itchy scalp, and just ya know, no energy & always feeling physically & mentally drained.”

4. She Worked Out While She Was Pregnant

2019 A+E Networks UpfrontDia Dipasupil/Getty Images

Otis made sure to get workouts in while she was pregnant. On her website, she explained her reason for doing so. “I am committed to staying strong and healthy for me and my rainbow baby. I know that the first half of my pregnancy was a struggle, but I’m getting back on track (and writing this blog/putting it out into the world is my way of holding myself accountable)!”

5. She Opened Up About Her Struggles

In 2019, a controversial “Heartbeat Bill” was passed in some states, which would limit access to abortions, with Alabama banning them completely. When this happened, Otis wrote a guest piece for People about her own abortion, wanting to let others know they weren’t alone, and to reduce the stigma. “I know I’m going to get backlash for opening up about my past. Like I said, my abortions still torment me and I hate that I had to have them. However, am I thankful? Of course. I wouldn’t be able to be a good mother to my daughter right now or have been able to be a good parent to my siblings back then. The cycle continues because there’s not enough education about sex and birth control, and not enough support. There’s not enough constructive discussion about abortion. It sucks. It really sucks. But the truth of the matter is it is a necessary option.”

Celeb News

Kourtney Kardashian Shares Swimsuit Photos While Pregnant

Here are some of the things she has said about her changing body

Kourtney_Barker
Kourtney Kardashian Barker/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kourtney Kardashian is showing off her baby bump in a bathing suit. In one of her latest social media posts, the reality star, who is expecting her fourth child, her first with husband Travis Barker, cradles her growing belly. “Growing you inside of me, my son, is the greatest blessing, honor and joy,” she captioned the series of Instagram snaps and a video. Over the years, Kourtney’s view about body, diet, and exercise has shifted dramatically. Here are a few of the things she has said over the years about her body image.


1. She Openly Discussed Body Changes

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Over the years, Kourtney has been candid about the changes her body has gone through, especially when it comes to fertility and pregnancy. “So, obviously my body has changed but it was all of the hormones that the doctors put me on,” Kardashian said to her friends during season 2 of The Kardashians in October 2022. “I think eight months of IVF treatment has definitely taken a toll on my body mentally and physically. It has taken a lot to get me to a place of feeling really comfortable and happy with the changes.” She also discussed all the comments from fans and the many times it has been questioned whether or not she is pregnant. “Everyone always comments on every photo that I am pregnant. Obviously, we wish for that but if it’s in God’s plan then it is.”

2. When She Was “Super Skinny” She Wasn’t “Happy”

Boohoo X Kourtney Kardashian - September 2022 New York Fashion WeekShutterstock

Kourtney tries to remind the world that being skinny doesn’t make you happy. “When I was super skinny, it is a time when I was super anxious. [It was] not about eating or staying at a certain weight but just in toxic relationships,” she said. “I would always say, ‘If I am super skinny just know I am not happy.'”

3. She Helped Make Intermittent Fasting Mainstram

Kardashian was one of the early celebrity supporters of intermittent fasting. "For me, this meant not eating for 14 to 16 hours after dinner. I wouldn't eat past 7 p.m. at night, and then I would wait to eat breakfast the next day until after my morning workout, which would be around 10:30 a.m. to 11 a.m,” she said about the routine she followed.

4. She Also Promoted Keto

“My body never looked better than when I did the keto diet two and half years ago, when I did it for two months,” Kourtney wrote on Poosh in June 2019. “In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat and kick-start weight loss is by sticking to a keto diet.”

5. She Loves Her “Thicker” Body

Kourtney’s ideal weight has changed over the years. "My weight — I used to go so much by weight — I used to be 95 pounds. Then 105 became my new normal weight. I am 115," she explained. "I am so into my thicker body. I looked up photos of my body when I was so skinny — it is cringey."

Celeb News

Selena Gomez Opens Up About Bathing Suit Bullying

“How unrealistic is it to expect a normal woman’s body not to change?” she says.

Selena Gomez Hosts The Inaugural Rare Impact Fund Benefit Supporting Youth Mental Health - Arrivals
Stefanie Keenan/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Selena Gomez is one of the most transparent celebrities on the subject of mental health. Growing up in the public eye, she faced a lot of pressure from work, high profile relationships, physical health problems, and even from her fans. In a new interview with Fast Company, Selena, now 31, openly discusses some of her lowest points, including the backlash she experienced when bathing suit photos taken by paparazzi made her the subject of online bullying.


1. Selena Had a Lot of “Responsibility” at a Young Age

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“When I was younger, I thought I could save the world,” Gomez tells Fast Company. “It breaks my heart to hear a girl come up to me and say, ‘I was so close to taking my life, but when I watched your documentary, I couldn’t imagine doing that anymore.’ That’s the coolest gift, but yeah, look at me . . . ,” she said crying. “It’s crazy to have that responsibility.”

2. In 2016 She Checked Into a 90-Day Treatment Program

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She struggled with her mental health and ended up canceling the final leg of her Revival tour in 2016. She got help, checking herself into a 90-day stint at a treatment facility in Tennessee. Then, the following year she underwent a kidney transplant after a lupus diagnosis.

3. In 2020 She Revealed She Was Bipolar

Selena Gomez Hosts The Inaugural Rare Impact Fund Benefit Supporting Youth Mental Health - ArrivalsStefanie Keenan/Getty Images

She didn’t discuss her mental health until 2020, revealing in a one-on-one conversation with Miley Cyrus on Instagram Live that she’d been diagnosed with bipolar disorder. “I went through a really hard season. It was my highs and my lows, and I didn’t know what to do, so I couldn’t control it. I would want to cancel things. It was just a tormented feeling. That’s why, when I found out my diagnosis, it was just, ‘Oh, okay, I feel a bit relieved, I understand a bit more.’ I got second opinions. I went to doctors. I’m fortunate enough to be able to have people who can help me survive every day.”

4. She Was “Freaked” Out

Selena Gomez Hosts The Inaugural Rare Impact Fund Benefit Supporting Youth Mental Health - InsideMonica Schipper/Getty Images

“I grew up being a people pleaser,” she continued. “I had a responsibility at a very young age—young people were looking up to me. I didn’t know who I was. Having that responsibility would make me walk on eggshells a lot. I thought maybe it would be damaging to tell people who I am. It started to become a threat that freaked me out. Well, if you’re not right, then you can’t work.”

5. Her Diagnosis Left Her Feeling “A Bit Relieved”

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“I went through a really hard season. It was my highs and my lows, and I didn’t know what to do, so I couldn’t control it. I would want to cancel things. It was just a tormented feeling. That’s why, when I found out my diagnosis, it was just, ‘Oh, okay, I feel a bit relieved, I understand a bit more.’ I got second opinions. I went to doctors. I’m fortunate enough to be able to have people who can help me survive every day.”

6. Social Media Became Too Toxic for Her During Her Justin Bieber Breakup

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Around the same time she was trying to heal from her final breakup with on-again, off-again boyfriend Justin Bieber, and found that social media had become too toxic a space for her. She handed over her password to her assistant and stayed off. “I had just gotten my heart broken. I didn’t need to see what everyone was doing,” she says. “Then there were those moments of not feeling positive about how I looked because of what I’d see on Instagram. Wow, I wish my body looked like that.”

7. Then, the Paparazzi Photos in Her Bathing Suit Surfaced

Los,Angeles,,Ca.,October,15,,2022:,Selena,Gomez,At,TheShutterstock

In 2018 paparazzi surfaced of Gomez in a bikini while boating in Australia, and trolls came out to get her. Before, she’d “had a teenager’s body,” she says.

8. She Was “Embarrassed,” But “How Unrealistic Is It to Expect a Normal Woman’s Body Not to Change?”

Los,Angeles,,Usa.,January,11,,2020:,Selena,Gomez,At,TheShutterstock

Now, “none of the sample sizes were fitting, and that would make me feel embarrassed. Although how unrealistic is it to expect a normal woman’s body not to change?”

9. She Hit Back at the Trolls

Los,Angeles,-,Jun,11:,Selena,Gomez,Arrives,For,‘onlyShutterstock

She decided to take a break from her social media detox and hit back. She took steady aim at “the beauty myth—an obsession with physical perfection that traps modern woman in an endless cycle of hopelessness, self-consciousness, and self-hatred as she tries to fulfill society’s impossible definition of flawless beauty.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

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“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”