Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hannah Kepple Shares Swimsuit Photos Feeling "Cheeky"

Here are her top diet and fitness tips.

Los,Angeles,,Ca.,January,18,,2023:,Hannah,Kepple,At,The
Shutterstock

Hannah Kepple is showing off her booty – in her bathing suit. In one of her latest social media posts, the Cobra Kai star flaunts her fantastic figure in a swimsuit while on vacation with her pals. “Cheeky,” she captioned the series of Instagram snaps. How does the young actress maintain her fit physique? Read on to see 5 of Hannah Kepple’s top diet and fitness tips for staying in shape and the photos that prove they work.


1. Be Self-Confident

Hannah promotes self-confidence. "It's so easy to lose confidence in yourself in this industry, and at the end of the day, I just remind myself that I'm pursuing what makes me the happiest. I'm so lucky to have the support system I do," she told Glamoholic.com.

2. Lean on Family

Los,Angeles,,Ca.,January,18,,2023:,Hannah,Kepple,At,TheShutterstock

Hannah’s meaning of “feeling safe” is surrounding herself with loved ones. “It means being with my family and pets!” she told Bella. “I really look up to my parents. My mom has always shown be what it means to be a successful woman in a career she’s passionate about. My dad has shown me unconditional love and selflessness. They’ve supported me every step of the way and I’m very lucky to have them.”

3. Cook Your Own Meals

Hannah cooks her own food – a great way to ensure healthy eating because she knows all the ingredients she is consuming. “I’ll cook if u help with the dishes :)” she captioned this image of herself in front of a spread.

4. Take a Hike

One of Hannah’s favorite activities? Hiking. In this photo she takes a moment to smell the flowers. "The faster, farther and more frequently you walk, the greater the benefits,” says the Mayo Clinic about hiking. “For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories.”

5. Drink Coffee

Hannah enjoys the perk of coffee. Drinking moderate amounts of coffee has been linked to lower risk of cardiovascular disease, Type 2 diabetes and Parkinson's disease, says the Academy of Nutrition and Dietetics.

More For You

Nickelodeon's Kids' Choice Awards 2021 - Arrivals
Amy Sussman/KCA2021/Getty Images for Nickelodeon

Hailey Bieber in Bathing Suit is All Rainbows

Hailey Bieber is hanging ten! The supermodel wife of Justin Bieber showed off her fabulous figure over the weekend via Instagram. In photos shared to her account, she rocks a tiny swimsuit from Candice Swanepoel’s Tropic of C swimwear collection while lounging on the beach and then on a surfboard. (She captioned it with a rainbow emoji.) How does the 25-year-old keep herself so fit? Read on to see 10 of Hailey Bieber’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
London,,England,,Uk,-,May,15,,2023:,Simone,Ashley,Attends
Shutterstock

Simone Ashley Shares Swimsuit Video From "My Favourite Place"

Simone Ashley is vacationing in her swimsuit. In one of her latest social media posts, the Bridgerton star shows off her amazing body in a bathing suit. “A week off in my favourite place,” she captioned an Instagram post. “Cutie,” commented Julia Garner. “Excuse me who gave you the right to look that good in a bikini?” added another follower. How does the young actress maintain her fit physique? Read on to see 5 of Simone Ashley’s top diet and fitness tips for staying in shape and the photos that prove they work.

Keep ReadingShow less
33rd Annual GLAAD Media Awards - Arrivals
Steven Simione/FilmMagic

Ella Purnell in Bathing Suit Selfie Says “Hi”

Ella Purnell is having a little too much fun in the sun this summer in her swimsuit! The Yellowjackets star shared a bunch of photos over the weekend on social media, documenting her day at the beach. In one selfie, she rocks a swimsuit top, looking absolutely gorgeous. In another, she revealed her tan lines – or more specifically, burn lines – after her beach day. How does the 25-year-old prioritize health and wellness? Read on to see 5 ways Ella Purnell takes care of herself both mentally and physically and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Sports Illustrated Swimsuit Celebrates the Launch of the 2022 Issue and Debut of Pay With Change at Seminole Hard Rock Hotel & Casino Hollywood
Alexander Tamargo/Getty Images

Christen Harper in Bathing Suit Has "Happy" Day

Christen Harper is feeling good! The Sports Illustrated Swimsuit Edition model is all smiles as she poses in her swimsuit via her latest Instagram post, rocking an orange swimsuit that perfectly accentuates her figure. “Happy,” she captioned the snap. Aside from sipping on coconuts (one of which is pictured in the photo) how does the model maintain her fit physique? Read on to see 6 of Christen Harper’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Sports Illustrated Swimsuit Hosts Swimsuit on Location Event at Seminole Hard Rock Hotel & Casino Hollywood
Alexander Tamargo/Getty Images

Christen Harper in Bathing Suit is "Happy"

Christen Harper is feeling good! The Sports Illustrated Swimsuit Edition model is all smiles as she poses in her swimsuit via her latest Instagram post, rocking an orange swimsuit that perfectly accentuates her figure. “Happy,” she captioned the snap. Aside from sipping on coconuts (one of which is pictured in the photo) how does the model maintain her fit physique? Read on to see 6 of Christen Harper’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less