Heidi Vuorela is a fitness superstar and influencer who has gained a massive following on Instagram thanks to her dedication to fitness and her impressive figure. Known for her consistent workout routine and motivational posts, she regularly shares videos of herself training at the gym, showing off her progress and inspiring her followers. Whether she’s lifting weights or focusing on her core, Heidi keeps her audience engaged with honest reflections about her fitness journey. In a recent Instagram video, Vuorela posed in front of a mirror, flaunting her toned physique in a black top and brown pants. She captioned the post, “It’s Friday,” giving her followers a glimpse into her workout routine and the confidence she’s earned through her hard work and discipline.
1. She Rests
Vuorela works out regularly. However, she makes sure to prioritize her rest days. She talked about this in the caption of an Instagram post. “Finally, it was training today after 3 days of involuntary rest,” Vuorela wrote. “Had to take the kids with me to get it together, but it went great. Stayed for 2 hours at the gym and they did not whine once that they wanted to go home. They thrive almost as well as I do there.”
2. She Does Leg Workouts
Vuorela makes sure to workout her entire body. Which includes her upper body. She likes to reveal what day she did in the captions of her gym videos. Vuorela captioned this video, “Today it was a workout. Back and triceps 👌 How can you think that this is just as fun every time! 😃 Never get tired of going to the gym 🥰
3. She Works Her Legs
Vuorela doesn’t skip leg day. She shares a lot of posts on Instagram of herself revealing that she did a lower body workout that day in their captions. Vuorela captioned this post, “First session in 2 weeks! Trained a late evening workout from 21-23 and it turned into one hell of a leg workout. Usually do not work out for as long as 2 hours but tonight after such a long rest I just wanted to feed on and never stop 😄 Now we are back to these routines.”
4. She’s Motivated
Vuorela makes sure to stay motivated to workout. She talked about this in the caption of this Instagram post. “Became a leg pass to end this week as usual. Didn't really want to work out at 17:30, when you are used to working out in the mornings. Thought it would be completely full in the gym on a Friday night. But it was almost deserted. So nice that I still went to the gym because I tagged along and it was a good workout anyway even though you were unmotivated at first.”
5. She Goes Outside
Vuorela likes to go outside. She shared this post on Instagram of herself in a field. According to UC Davis, going outside is very beneficial. “Studies also show that being in nature has a positive effect on our bodies by reducing cortisol levels, muscle tension, and demands on our cardiovascular systems (lowers heart rate and blood pressure). Being out in nature often may lead to lower rates of heart disease. The great outdoors can also help you increase your vitamin D level, which is important for your bones, blood cells, and immune system.”
