How Severance Co-Creator Ben Stiller Stays Trim and Fit

Multihyphenate actor-producer-director Ben Stiller, who recently praised pro tennis player Andy Murray for his support of Ukraine, is no slouch himself when it comes to keeping fit. Stiller, the star of Zoolander and the Night at the Museum movies, appeared hale and hearty while promoting his smash hit Apple TV+ series Severance at last month’s Comic-Con. Read on to see five ways Ben Stiller stays in shape and the photos that prove they work.

1. He Focuses on His Energy Levels

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Stiller has done many things to get to the healthiest place possible. He and his former wife, Christine Taylor, avoided meat, which gave them energy and kept their skin amazing, she said.

2. He Was Vegan

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Stiller eventually made avoiding meat a full-time thing, and he became vegan for a bit, giving up all animal products for a while. He moved away from that, feeling that it wasn’t the healthiest thing for him, opting instead for more of a pescatarian diet that follows Mediterranean diet guidelines.

3. He Doesn’t Take His Health for Granted

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“I got diagnosed with prostate cancer Friday, June 13th, 2014,” he said. “On Sept. 17th of that year, I got a test back telling me I was cancer free. The three months in between were a crazy roller coaster ride with which about 180,000 men a year in America can identify.”

4. He Mixes Up His Workouts

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When Stiller was married to Taylor, they varied their workouts and tried new things. That stuck with him: He still mixes up his cardio workouts and really enjoys tennis.

5. He Does Water Sports

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On vacations, Stiller indulges in water sports as part of his daily routine. Water-related activities can be great for conditioning muscles. Stiller particularly enjoys paddleboarding, which is perfect for strengthening the core.

Chris Pratt has been in countless blockbusters like Guardians of the Galaxy, Jurassic World, Jurassic World: Dominion, and more after getting his start as goofy Andy Dwyer in Parks and Recreation. In his spare time, he spends a lot of time at the gym. Clearly. How does he stay so ripped? Read on to see 5 ways Chris Pratt stays in shape and the photos that prove they work.

1. He Stopped Drinking

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Chris focused hard on his diet and decided to stop drinking while training. He swapped out a pint of beer for a plate full of chicken and broccoli. Cutting out drinking allows him to focus on working out and healthy eating without the empty wasted calories.

2. He Eased Into Training

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He worked his way up in the gym. “To begin with, it was let’s train every other day, with some days off,” said former Navy Seal and celebrity trainer PT Duffy Gaver. “After all, you don’t get fit in the gym, you just get beat up in the gym. You get fit recovering in bed and at your dinner table.”

3. He Did Strength Training And Floor Exercises

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After a quick warm-up to get his heart pumping and blood flowing, Chris would move into high intensity interval training and a lot of burpee reps.

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4. He Did HIIT

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With very little breaks as part of the workout routine, Chris would essentially bodybuild. Weightlifting, combined with high intensity interval training and the right diet is what led Chris to have a muscular, ripped body.

5. He Was Committed

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His dedication paid off. “I think Chris’s body at the time was working for the type of actor he was, but it was time for a change,” Gaver said. “I’m extremely proud of the work I did with Chris because it took him from being a character actor of sorts to being a leading man. And a really highly sought-after leading man.” According to the Mayo Clinic, having a growth mindset can be more beneficial than people think. “Folks with this outlook understand that they can develop their abilities and adapt them to different situations.They know mistakes are inevitable, which helps them recover more quickly from setbacks.”

Liam Neeson seems to be on everyone’s mind these days as he makes surprise appearances in everything from Disney+’s Obi-Wan Kenobi to FX’s Atlanta to the Netflix U.K. teen comedy series Derry Girls. Fortunately, the 70-year-old veteran actor stays in shape to handle all the work. It’s important to the Oscar-nominated actor to stay healthy and fit because he keeps busy. Read on to see five ways Liam Neeson stays in shape and the photos that prove they work.

1. He Has a No-Frills Approach to Fitness

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Neeson doesn’t do extreme workouts or follow an unorthodox fitness regime, instead favoring a no-frills approach. His basic fitness routine includes weightlifting, strength training and cardio, paired with eating healthy.

2. He Enjoys Running

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Neeson’s fitness program includes running, and he makes time to complete an 8-mile loop, often with a workout buddy to make it a little more fun. His routine also includes building endurance and stamina. Such training can increase heart and lung fitness and bone and muscle strength over time, according to the Mayo Clinic.

3. He Doesn’t Have a Gym Membership

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Neeson doesn’t need a gym. He does bodyweight workouts and light weight training on his own and also goes on power walks as an extra aerobic activity to maintain his mental and physical health.

4. He Eats Healthy

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Neeson cut down on his carbohydrate intake and eats a high-protein diet with a lot of greens and fresh vegetables. When he’s traveling for work or other reasons, he sticks to his healthy diet regimen.

5. He Does Bodyweight Exercises

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son’s training includes bodyweight exercises, which he can do anywhere without equipment. He does pushups, pullups, squats and other exercises using just his body. Such training can be effective in toning and strengthening muscles.

Paul Rudd has accomplished a lot in his life. His most recent achievement? Being named People’s “Sexiest Man Alive” for 2021. And it’s well-deserved. Despite being in his 50’s, he still looks the exact same way he did when he starred in Clueless and played Phoebe's love interest on Friends. Read on to see 5 ways Paul Rudd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. He’s Committed to His Diet

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When Rudd joined the Marvel Cinematic Universe as the superhero Ant-Man, he had to get in shape. Rudd tells Variety that he was extremely committed to his healthy lifestyle while preparing for the film. “I took the Chris Pratt approach to training for an action movie. Eliminate anything fun for a year and then you can play a hero,” he says.

2. He Works Out Daily

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Another part of Rudd’s Ant-Man preparation was working out everyday. Rudd said that he worked hard to make fitness a regular thing. “My day was centered around fitness and health, and that was kind of a first,” he tells People. “Every other time, I had to go about my day and try and find the time to work out. But [this time] everything else about my day kind of had to fit in around the workouts. I was going to be held accountable for it, and there was a reason for doing it. I wasn’t just randomly doing this kind of arbitrarily, which would have made it a lot harder.”

3. He Wears Sunscreen

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Rudd is known for looking the same way for decades, and a big part of it is his skin. "I am a big believer in sunscreen," he tells InStyle. "I'm not one for tanning. I used to be, back when I was rocking the Depeche Mode look. Honestly, I wear sunscreen not to prevent wrinkles but because I don't want to get skin cancer."

4. He Worked With A Trainer

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When preparing for his role in Ant-Man Rudd worked with trainer Brendan Johnston to get in shape. Johnston tells Muscle & Fitness that he saw a huge transformation with the actor. “He was much more athletic,” Johnston says. “Stronger, faster, and agile. He didn’t want to just look like a superhero. He had to move, run, jump, and fight like one, as well.”

5. He Eliminated Things From His Diet

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Rudd’s diet for Ant-Man involved taking things out of his everyday diet, and he admits that it really helped him. He tells AARP, “I started training and eating like an athlete: no sugar, no alcohol, just proteins and vegetables. I really loved it. It was a complete change of life that took me by surprise. I did not think living such a healthy lifestyle would be as fulfilling.”

Fans got a sneak peek at Keanu Reeves’ upcoming fourth John Wick movie last month, a new trailer that showed Reeves in peak kick-ass physical condition. The Canadian native stays focused on keeping healthy and staying in shape, as evidenced by his roles in The Matrix and Point Break. How does he stay so fit? Read on to see five ways Keanu Reeves stays in shape and the photos that prove they work.

1. He Eats Healthy Foods But Indulges at Times

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Reeves pays attention to what he eats, but isn’t above indulging on occasion — within reason. Reeves eats healthy food most of the time, but he treats himself to a glass of wine or a cold beer now and then.

2. He Favors Fresh Wholesome Food

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Reeves sticks to a strict diet and chooses healthy food. His go-to foods include high-protein choices, lean chicken breast, rice and lots of vegetables. "Lean meats are a good source of protein and have fewer calories than non-lean meats. Lean meats are popular amongst people following low calorie and low fat diets.," says diabetes.co.uk. "Poultry is a good source of selenium, vitamins B3 and B6, and choline. Selenium has antioxidant properties which help to prevent free radicals from damaging cells. Selenium also helps the immune system. Vitamins B3 and B6 help the body to convert carbohydrate into glucose."

3. He Practices Martial Arts

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Reeves, who showed off his martial arts skills in the Matrix movies, still trains as part of his cardio workout routine. He practices Brazilian jiujitsu and judo. Martial arts such as tai chi can decrease stress, anxiety and depression; improve mood and aerobic capacity; increase energy and stamina; improve flexibility, balance and agility; and strengthen muscles, according to the Mayo Clinic.

4. He Uses Resistance Bands And Enjoys Circuit Training

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Reeves incorporates circuit training in his workout routine. He does about 20 reps of various exercises to keep himself toned. The American Council on Exercise said circuit training can lead to weight loss and improved muscle definition, according to LiveStrong.

5. He Watches His Sodium Intake

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Reeves avoids food high in sodium or fat. A low-sodium diet can help prevent heart problems, lower blood pressure and limit fluid buildup around the heart, lungs or legs, according to the Cleveland Clinic. "If the kidneys can't eliminate enough sodium, it builds up in the blood. Sodium attracts and holds water, so the blood volume increases. The heart must work harder to pump blood, and that increases pressure in the arteries. Over time this can increase the risk of heart disease, stroke and kidney disease," says the Mayo Clinic.