Brooke Hogan is sharing her “superpower” in her swimsuit. In a recent social media post, the Hogan Knows Best star shows off her amazing body in a bathing suit. “My superpower is seeing through bulls**t. What's yours?!” she captioned the Instagram image. “Literally same. Recognize, and remove yourself from the toxic ones!” commented one of her followers. “Beautiful,” added another. How does the reality star approach health and wellness? Celebwell rounded up her top lifestyle habits.
1. Exercise
Brooke is serious about fitness, just like her dad. She trains with Hulk six days a week in the morning, doing 30 minutes of cardio exercises and one hour of weight lifting, she revealed to Shed Your Weight On Twitter she added that occasionally she will hit the gym twice. “Feelin good, gymin’ it 2x a day! Who else is bringin’ sexy back?” she wrote.
2. Diets
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Brooke admits that she diets to lose weight. “I feel great at this weight, but I’ve started sticking to a diet again,” she told OK! Magazine. “I’m trying hard to get down even more. You need to keep to the old-school bodybuilder diet of eggs, fish, chicken, meat and broccoli.”
3. Self-Love
Brooke is open about her self-love. “I do. I love my body,” she told OK! “Thick or not, I’m firm. I don’t have cellulite. I’m happy with how I am. People should know, I’m only doing the diet for the entertainment business. It’s not really what you’re supposed to look like in real life.”
4. Yoga
Brooke does goat yoga. “Still can’t get over this absolutely incredible experience we had yesterday with little baby goats! So good for the soul! #goatyoga #fun #fit #healthy,” she captioned this photo. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”
5. A “Clean” Diet
“I eat whenever my body tells me I need something, but I try not to eat too late at night. If I do, no carbs,” she told Shed Your Weight. Her diet is "super clean, all organic food" and "very healthy." She eats small meals and healthy snacks including almonds, walnuts, grapes, fruit, salad, tuna with low-fat mayo, LaraBar energy bar, organic mac and cheese, and low carb vanilla crackers.
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