Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ice Spice Shares Swimsuit Photo as "Princess of Rap"

Here are 6 ways the rapper stays in shape.

Ice.Spice.Main
Ice Spice/Instagram

Ice Spice is bringing white hot to the beach in her bathing suit. In one of her latest social media posts, the Munch rapper flaunts her famous figure in a two-piece swimsuit while making a splash by the sea. “Baddest lil bih frm my block,” she captioned the series of Instagram snaps. “Princess of rap,” commented one of her nine million followers. How does the rising star maintain her fit physique? Celebwell compiled a list of 6 ways she stays in shape.


1. She Dances

One way that Ice Spice stays in shape is through regular dance sessions. She even confessed to Elle that she wants to become a better dancer and start incorporating more twerking moves into her sets. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

2. She Was a College Athlete

White,Volleyball,Sits,On,Top,Of,The,Sand.Shutterstock

It might be hard to believe, but Ice was a college athlete. She confessed to Interview Magazine that she played volleyball while studying in New York.

3. She Loves Spicy Foods

Atlanta,,Georgia,Usa,-,September,30,2022:,Ice,Spice,AtShutterstock

How did Ice Spice choose her stage name? She was inspired by her love of spicy foods. “I put hot sauce on everything,” she told Elle.

4. She Prays

Close-up,Women,Christian,Read,Bible.,Hands,Folded,In,Prayer,OnShutterstock

Spice maintains that her belief in god helps her keep the haters at bay. “I don’t pay too much attention to the noise. I try to focus on the positive. I stay away from the comments section as much as possible, and I just pray a lot. That’s it,” she told Interview.

5. She Hasn’t Gone Under the Knife

While Ice Spice does believe that many girls in the rap game are going under the knife, she isn’t one of them. “My whole body’s natural, even though some people try to accuse me of surgery. Only thing fake is my teeth, which I got to get redone. And my nails. I be having some fake-ass nails,” she told Interview.

6. She Sips Wine

https://twitter.com/icespicee_/status/1686396675126972417?s=20

“I don’t like to party at all. So I only party when I’m getting paid to. It’s just not fun for me. I’m not a drinker like that. I like to sip wine, but I don’t like to drink hard liquor,” Ice told Interview. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.” While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

More For You

BET Awards 2021 - Arrivals
Rich Fury/Getty Images

Coi Leray in Bathing Suit is a "Baby Girl"

Coi Leray is dancing to her new tune, in her swimsuit! In one of her latest social media posts, the “Trendsetter” singer shows off her fabulous figure and slick moves. “Baby girl,” she captioned the clip. How does the 25-year-old maintain her fit physique and mental health? Read on to see 7 ways Coi Leray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Pride Of Manchester - Arrivals
Dominic Lipinski/Getty Images

Tanya Manhenga in Bathing Suit Shares "Outfit Info"

Tanya Manhenga is cruising in her swimsuit. The Love Island star shows off her amazing figure while on a Virgin Voyages cruise in one of her latest social media posts, sharing “outfit inspo” by trying on lots of different bathing suits. “Is there anything you can’t rock?” asked one of them. How does she stay so fit, healthy, and happy? Read on to see 5 ways Tanya Manhenga stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1160291135-crop
Gregg DeGuire/FilmMagic

Nicole Scherzinger in Bathing Suit Takes a Cold Plunge

Nicole Scherzinger seems fearless. So it was no surprise to see her sitting, Zen-like, in freezing cold water, in an outdoor tub from Cold Plunge. “3°C 39°F, 6 minute cold plunge. You have to breath through to break through,” she captioned it, adding a fist emoji. “Let’s get it. @the.coldplunge #manamonday.” The song “Who I Am” by LATASHÁ played with the video. How does she stay so fit? Read on to see 7 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
CandiceSwanepoel
Candice Swanepoel/Instagram

Candice Swanepoel in Bathing Suit Wants to "Stay All Day in the Sun"

Candice Swanepoel is giving off some major Little Mermaid vibes in her swimsuit. The supermodel and swimwear designer shows off some of her latest styles and her incredible figure in one of her latest social media posts. “Up where they walk, up where they run, Up where they stay all day in the sun,” she captioned the post, quoting a song from the Disney movie. How does she stay in such great shape? Read on to see 8 of Candice Swanepoel’s diet and fitness secrets for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Los,Angeles,-,Feb,06:,Singer,Nicole,Scherzinger,Arrives,For
Shutterstock

Nicole Scherzinger Posts Bikini Workout From the Gym

Your workout gear probably helps motivate you. The same must be true for Masked Singer star Nicole Scherzinger. Why else would she post a video of herself in the gym riding an exercise bike, working her core, and doing squats with weights—all while clad in a bikini? “I don’t dance…I WERK,” she captioned the video, accompanied by a smiling emoji with its tongue sticking out. “UN BE LIEVABLE,” commented singer JoJo. “No body is that fit darling ! U are so incredibly stunning,” commented singer Natasha Bedingfield. Read on to see 6 ways Nicole Scherzinger stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less