Getta Beqa is a well-known fitness competitor, particularly recognized for her participation in the IFBB. She regularly shares her fitness routines and tips on Instagram, inspiring her followers with workout videos and behind-the-scenes glimpses of her life on stage. In September, Beqa posted a reel that showcased her intense workout session followed by her posing confidently in a bright green swimsuit, highlighting her impressive figure. Her dedication to maintaining peak physical fitness is evident in the variety of exercises she incorporates into her routine, from lunges to squats and strength training. Whether in the gym or out on a bike ride, Beqa consistently pushes herself to stay fit, motivated, and focused on her goals.
1. She Does Lunges
Getta Beqa/Instagram
In her Instagram reel, Beqa is seen doing lunges. ACE Fitness states that lunges have a lot of benefits. “If you're doing front and back lunges, you’ll primarily be working the gluteus maximus, adductors, and quadriceps. Side lunges will work the gluteus medius more. And if you’re taking bigger steps forward and back, you’ll use more of the glute muscles, while smaller steps will target the quadriceps more.”
2. She Does Squats
Getta Beqa/Instagram
Beqa is also seen doing squats in her Instagram reel. Squats are a great workout to do. Allina Health states, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery.”
3. She Uses A Resistance Band
Getta Beqa/Instagram
Beqa is seen using a resistance band to do arm workouts and strength training workouts in her Instagram reel. Using a resistance band has a lot of benefits. Harvard Health states, “One significant advantage of resistance bands compared with weights is that they provide variable levels of resistance. This is particularly helpful in instances when you're stuck between weights that are either too light or too heavy. You increase resistance in different ways, depending on the type of band you're using.”
4. She Bikes
Beqa doesn’t just workout in the gym. She also likes to go outside. One thing she likes to do is bike ride. Beqa shared these highlights on Instagram of a bike trip she took in Albania. She captioned the post, “Today I was inspired to explore with Tirana team on a wonderful bike trip.” Beqa also posted this video of herself and her friends biking from the trip.
5. She Strength Trains
Beqa does a lot of strength training. She shared this video on Instagram of herself using the cable kickback machine at the gym. Beqa captioned the post, “Don’t stop until you find a way.” The Mayo Clinic states that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”
