Natalia Soltero, an IFBB champion and fitness expert, regularly shares her intense training sessions on Instagram. Recently, she posted a video from the gym, posing and encouraging her followers with the words, “If you are afraid of failing, you probably will fail.” Soltero’s workout routine focuses heavily on weightlifting, hamstring curls, RDLs, and back exercises, which help her maintain her impressive physique. Her disciplined approach to fitness serves as an inspiration to her followers, encouraging them to strive for balance and physical harmony.
1. She Lifts Weights
Since she’s a bodybuilder, Soltero naturally does a lot of exercises with weights. A lot of her workout videos on Instagram feature her lifting weights. Soltero shared this photo and video of herself using weights. She captioned the post, “Saturday workout.” ACE Fitness states that using weights to workout has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”
2. She Works Her Hamstrings
Soltero makes sure to work her hamstrings. She shared this video on Instagram of herself doing hamstring curls. Soltero captioned the post, “Workout.” She also shared this video of herself doing one-leg hamstring curls. Soltero captioned that post, “Today Workout. There is nothing more beautiful than balance and physical harmony.. so let's go for it ! 👊🏼”
3. She Does RDLs
Soltero also likes to do RDLs to stay in shape. She shared this video on Instagram of herself doing them. Soltero captioned the post, “After twisting my back and falling a disc on my foot, I think it was a good day 😅💪🏼” ACE Fitness states that the exercise has a lot of health benefits. “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”
4. She Does Pulldowns
Soltero likes to do lateral pulldowns to stay in shape. She shared this photo of herself doing them on Instagram, captioning it, “Back day!” Piedmont states that lateral pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”
5. She Works Her Back
As you can see from the previous blurb, Soltero likes to do back exercises, like the lateral pulldowns. She shared this video on Instagram of herself doing a lot of different back exercises like dual pulley rows, single arm curls with a twist, and lateral pulldowns. Soltero captioned the post, “Part of my back routine from yesterday, I couldn’t record it all.. but little is better than nothing 🤪”
