IFBB Champ Sophie Guidolin in Two-Piece Workout Gear Says "Focus on What You Stand to Gain"

Sophie van Oostenbrugge is dishing on her diet – in her workout gear. In a new social media post teh fitness influencer flaunts her amazing figure wearing a two-piece exercise set in a mirror selfie while showing images of what she eats in a day. “Looks so good girl,” commented one of her followers. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Lauren Simpson is giving her followers a glimpse of her lower body workout – in her workout gear. In a new social media post the fitness influencer flaunts her amazing figure in an ab-baring pink exercise set, looking fit and fabulous. “Diary of a leg day,” she captioned the series of Instagram snaps and clips. In them she shares a few of the exercises she did and reveals that pre-workout before the gym and a little post-workout sushi action is all part of her day. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Lauren Simpson is revealing her “hard fitness truths” – in her workout gear. In a new social media post the WBFF pro shows off her amazing body and opens up about “ a few things you may need to hear,” when it comes to “harsh realities” surrounding fitness. “You are never too advanced for the basics. The basic ‘boring’ stuff is what actually works,” she says. “The body you want requires you to get uncomfortable and step outside your comfort zone. Do the ‘hard’ things,” she adds. Also, “Gaining muscle doesn’t make you look bulky…it’s the excess body fat that does,” she says. “A leaner body or a lighter body won’t necessary make you happy,” is another truth, and “Just because you have your period doesn’t mean you have to automatically pull back on your training!” is her last one. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Iris Kyle is sharing a little motivation – in her workout gear. In a new social media post the celebrated bodybuilder and 10 times Miss Olympia champion shows off her muscles in exercise clothes while sharing her “experience and journey within the IFBB organization,” she writes in the Instagram post. “In this sport we call bodybuilding, it’s important to acknowledge the realities of competition—it’s not a race. The challenges, setbacks, and all the highs and lows are simply part of the journey. For anyone considering becoming part of this unique and elite sport, know that it requires dedication, resilience, and a love for continuous self-improvement. Bodybuilding isn’t always in the media spotlight, but it’s a discipline that builds character and a strong community of individuals who are passionate about pushing their limits. It’s about striving for personal excellence and embracing the process, both the struggles and triumphs, that define our paths. This sport offers so much more than meets the eye, and it is a deeply rewarding journey for those who choose to embark on it.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Australian health influencer Sophie Guidolin knows first-hand how hard it is to lose weight, especially after having babies. Guidolin, 34, shared a video of herself working out in a variety of different exercise outfits, reminding her followers how important it is to take time for themselves. ️Imagine how YOU could feel in 30 days?!⁣⁣ You will never regret spending time working on YOU. Turn your time into your transformation 🙏,” she captioned the post. Here’s what Guidolin’s fitness regimen looks like, and her best advice for postpartum moms who want to get back into shape.