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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

IFBB Competitor Whitney Jones in Two-Piece Workout Gear Shares "Workout of the Day"

“Get that 🍑 Peachy Booty Pump! Save or share this lower body circuit utilizing just ONE cable machine."

Jess Kelly
By Jess KellyAug 31, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
FACT CHECKED BY Alberto Plaza
Whitney Jones
Whitney Jones/Instagram
Jess Kelly
By Jess KellyAug 31, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
FACT CHECKED BY Alberto Plaza
Celeb News

The single mom of two boys, entrepreneur, fitness guru, personal trainer, and more has a lot on her plate, but always leaves room for plenty of workouts and her health. The 3x Ms Fitness Olympia champ prioritizes her overall wellness in many ways. “Get that 🍑 Peachy Booty Pump! Save or share this lower body circuit utilizing just ONE cable machine. This is perfect for packed gyms where it’s difficult to get machines or equipment. Monopolize the cable machines and Knock it all out at once. Here’s the workout of the day!,” she said on Instagram. What else does she do to stay in shape? Here’s what we found!

1. She does plyometrics

She focuses on including plyometrics in her workout routine. “The Power of Plyometrics! Plyometrics improve the muscles and tendons ability to store and utilize elastic energy. Which is crucial for our RFD ~ Rate of Force Development, and for accepting, overcoming, and redirecting force! Re-coupling energy with minimal ground contact time at higher speeds was a game changer for me. Do you OWN YOUR WORKOUTS? 🤔 Always learning and challenging myself. I ♥️ it! 💪🏽 Powered by @bsnsupplements #BSNsponsoredathlete #WhitneyJones #3xMsFitnessOlympia,” she said on Instagram.

2. Her pushups are intense

She does push ups so intensely, they’re almost dangerous. “Yes, Girl Pushups are wayyyy more fun! But not when u kick your friend in the face 😳@bsnsupplements have a kick ~ what can I say 🤷‍♀️ @happyhandstand doesn’t back down. There’s no quit in her! #FitnessChixRock #BSNsponsoredathlete,” she said on Instagram. According to Harvard Health Publishing, “the push-up engages your body from top to bottom. It works several muscle groups at once: the arms, chest, abdomen (core), hips, and legs. Push-ups also can be modified as needed.”

3. She does leg presses

Leg presses are a priority to her when it comes to maintaining her lower body strength. “Is it leg day and you don’t have a leg press at your gym, or traveling, or the hotel gym is janky…use this hack to mimic the Leg Press! 🔥 If you lift heavy and available weights are light ~ go high rep or time under tension with a 4 count up and 4 count down. No excuses, find a way! 🔥 #OwnYourWokouts #BestInClassPerformance,” she said on her Instagram video.

4. She does hip thrusts

She includes hip thrust into her routine to sculpt. “Don’t feel like loading up a bar with heavy weights to build dat booty 🍑…..try this Gym Hack for Hip Thrusts! ⭐️ GOLD ⭐️ Save this post and give it a try! 😉 Proud athlete of @bsnsupplements #BSNSponaoredAthlete #OwnYourWorkouts #WhitneyJones #3xMsFitnessOlympia,” she said on Instagram.

5. She eats more

She makes sure that she feels fulfilled by what she eats. “Honestly, most of my life I was one of those women who ate to live. I didn’t eat a lot. Well, my whole perspective on eating changed a few years ago. As I started to eat more animal based proteins something crazy happened. I started to lose fat and gain muscle. 💪 I’m stronger and look leaner. How is this possible? It goes against everything we’ve been taught as women,” she said on an Instagram video.

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IFBB Competitor Whitney Jones in Two-Piece Workout Gear Shares "Workout of the Day"

“Get that 🍑 Peachy Booty Pump! Save or share this lower body circuit utilizing just ONE cable machine."

Whitney Jones
Whitney Jones/Instagram
Jess Kelly
By Jess KellyAug 31, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The single mom of two boys, entrepreneur, fitness guru, personal trainer, and more has a lot on her plate, but always leaves room for plenty of workouts and her health. The 3x Ms Fitness Olympia champ prioritizes her overall wellness in many ways. “Get that 🍑 Peachy Booty Pump! Save or share this lower body circuit utilizing just ONE cable machine. This is perfect for packed gyms where it’s difficult to get machines or equipment. Monopolize the cable machines and Knock it all out at once. Here’s the workout of the day!,” she said on Instagram. What else does she do to stay in shape? Here’s what we found!

1. She does plyometrics

She focuses on including plyometrics in her workout routine. “The Power of Plyometrics! Plyometrics improve the muscles and tendons ability to store and utilize elastic energy. Which is crucial for our RFD ~ Rate of Force Development, and for accepting, overcoming, and redirecting force! Re-coupling energy with minimal ground contact time at higher speeds was a game changer for me. Do you OWN YOUR WORKOUTS? 🤔 Always learning and challenging myself. I ♥️ it! 💪🏽 Powered by @bsnsupplements #BSNsponsoredathlete #WhitneyJones #3xMsFitnessOlympia,” she said on Instagram.

2. Her pushups are intense

She does push ups so intensely, they’re almost dangerous. “Yes, Girl Pushups are wayyyy more fun! But not when u kick your friend in the face 😳@bsnsupplements have a kick ~ what can I say 🤷‍♀️ @happyhandstand doesn’t back down. There’s no quit in her! #FitnessChixRock #BSNsponsoredathlete,” she said on Instagram. According to Harvard Health Publishing, “the push-up engages your body from top to bottom. It works several muscle groups at once: the arms, chest, abdomen (core), hips, and legs. Push-ups also can be modified as needed.”

3. She does leg presses

Leg presses are a priority to her when it comes to maintaining her lower body strength. “Is it leg day and you don’t have a leg press at your gym, or traveling, or the hotel gym is janky…use this hack to mimic the Leg Press! 🔥 If you lift heavy and available weights are light ~ go high rep or time under tension with a 4 count up and 4 count down. No excuses, find a way! 🔥 #OwnYourWokouts #BestInClassPerformance,” she said on her Instagram video.

4. She does hip thrusts

She includes hip thrust into her routine to sculpt. “Don’t feel like loading up a bar with heavy weights to build dat booty 🍑…..try this Gym Hack for Hip Thrusts! ⭐️ GOLD ⭐️ Save this post and give it a try! 😉 Proud athlete of @bsnsupplements #BSNSponaoredAthlete #OwnYourWorkouts #WhitneyJones #3xMsFitnessOlympia,” she said on Instagram.

5. She eats more

She makes sure that she feels fulfilled by what she eats. “Honestly, most of my life I was one of those women who ate to live. I didn’t eat a lot. Well, my whole perspective on eating changed a few years ago. As I started to eat more animal based proteins something crazy happened. I started to lose fat and gain muscle. 💪 I’m stronger and look leaner. How is this possible? It goes against everything we’ve been taught as women,” she said on an Instagram video.

Celeb News

Whitney Johns Shares "Gym Tip You Won't Want to Miss"

Johns shares her favorite workouts and motivational fitness tips in new post.

Whitney Johns during the Weigh-ins prior to Influencer Semi-final Boxing Tournament High Stakes
Danilo Fernandes/PxImages/Icon Sportswire via Getty Images
Anna Bechtel
By Anna BechtelDec 16, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Whitney Johns, a celebrated fitness influencer and expert, is dedicated to empowering her followers with effective workouts and motivational tips. In a recent Instagram post, Johns showcased a dynamic upper-lower body split workout designed to build strength and tone muscles, captioned, “Here’s a gym tip you won’t want to miss! 🔥 Upper-Lower Split: Your New Favorite Workout!” Whether she’s crushing weightlifting sets or encouraging core strength, Johns exemplifies how discipline and fun can go hand in hand. Her fitness journey also extends beyond the gym, as she embraces life’s adventures and steps outside her comfort zone.

She Strength Trains

In her Instagram post, Johns is seen doing a lot of workouts with weights. ACE Fitness states that doing exercises with weights have a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Squats

Whitney Johns is seen

Whitney Johns/Instagram

Johns is also seen doing squats with a barbell in her Instagram post. The Cleveland Clinic states that squats have a lot of benefits. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities.”

She Does Pull Downs

Whitney Johns does pull downs

Whitney Johns/Instagram

Another exercise that Johns is seen doing in her Instagram post is lateral pulldowns. Piedmont states that these have a lot of health benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Does Core Workouts

Johns shared this video on Instagram of herself doing different core exercises. In it, she is seen doing things like v-sit crunches, plank twists, and plank bicycle crunches. Johns captioned the post, “Winter is where the magic happens! 🔥 We’re working on those core goals now so that summer body is ready to go by the time the sun’s out. #summerbodiesaremadeinwinter. With Find Your Fit with Whit, I’m bringing bonus core workouts into the mix this season (yep, they’re included with membership) alongside personalized programs crafted around your goals. These extra challenges? They’ve been total game-changers.”

She Faces Her Fears

Johns opened up about facing her fears by going snorkeling in the caption of this Instagram post. “🧜♀️Getting out of your comfort zone, new adventures & YOLOing with awesome people is what life is all about, in my opinion 🤸🏻♀️🤸🤸♂️I faced a major fear on this trip to Cabo. I snorkeled 🤿 for the first time since I was a kid (when an eel almost ate my head off 😵 #thetrauma) We had a beautiful kayak adventure with an *option* to snorkel, which I did not foresee myself taking a part in. Maybe it was the tequila blanco liquid courage, maybe it was my girlfriends cheering me on, maybe it was the energy of being in a gorgeous setting on a new adventure… ☀️🏝️But I chose to flip the ‘fuckit switch’ and literally dove right in… and it was MAGICAL 🪄🧞♀️ I’m SO glad I got out of my comfort zone that day, and eternally grateful for the abundance of life-enriching experiences that TRAVEL has brought to my life. 🧳 Wanderlust is part of my DNA at this point and I couldn’t imagine life without a travel bug 🗺️”

Celeb News

CrossFit Stunner Andrea Nisler in Two-Piece Workout Gear Shares "a Good Week of Lifting"

These are her favorite strength exercises and how she stays fit year-round.

CrossFit Stunner Andrea Nisler in Two-Piece Workout Gear Shares "a Good Week of Lifting"
Andrea Nisler / Instagram
Anna Bechtel
By Anna BechtelDec 09, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Andrea Nisler, a dedicated CrossFit athlete, motivates her followers with her strength-focused workout routines. Recently, she shared a video on Instagram showcasing a variety of dumbbell exercises, including squats and Romanian deadlifts (RDLs), captioning it, “A good week of lifting - that is all 🙂 Looking forward to continuing to make it the focus this winter. Being strong > cardio (imo).” From lifting heavy to balancing cardio, Nisler demonstrates how to build both strength and endurance for optimal fitness.

She Lifts Weights

As you can see from her Instagram post, Nisler likes to lift weights to keep herself in shape. ACE Fitness states that using weights has a lot of benefits. “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints. Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Squats

Nisler is also seen doing squats in her Instagram video. According to Allina Health, squats have a lot of health benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Does RDLs

Nisler is also seen doing RDLs in her Instagram video. ACE Fitness states that the exercise has a lot of benefits. “The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

She Uses A Fitness Bike

Nisler likes to use a stationary bike to keep herself in shape. She shared this video on Instagram of herself riding one at different intervals. Penn State PRO Wellness states that using a stationary bike has a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

She Uses A Treadmill

Nisler also likes to walk on a treadmill to keep herself in shape. She is seen doing so in the beginning of this workout video on her Instagram. Healthy Talbot states, “Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise. If you’ve high cholesterol or cardiovascular issues, this can be very beneficial. They can help to diagnose cardiac issues like heart disease and artery blockages. Under normal circumstances, your body may not exhibit symptoms of these heart conditions. However, when put under pressure through a workout, those symptoms will be displayed.”

Celeb News

Powerlifter Kristy Hawkins Shares "Squat Workout"

Here is everything you need to know about her lifestyle habits.

Kristy Hawkins poses for a headshot for the Antheia website.
Kristy Hawkins/Instagram
Leah Groth
By Leah GrothDec 18, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristy Hawkins is getting a workout in and explaining why she opted out of Queen of the Platform. In a new social media post the powerlifter shows off her strength and impressive physique in a two-piece exercise set during a workout. “So this was my last squat workout before flying out to Florida to compete at Queen of the Platform, and I felt some tearing in my right outer quad halfway up. The swelling was not that bad so I thought there was about a 50/50 chance I could still compete. I flew out here, weighed in, and warmed up to about 200kg before making the difficult decision to pull out of the meet. It’s a pretty minor injury but I still felt a sharp pain that let me know it was not going to be a good day. I just need a little more time to heal,” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here are all of her top diet and fitness tips.

Cardio Doesn't Always Cut It

Close,Up,Shoes,Woman's,Muscular,Legs,Feet,During,Running, TreadmillShutterstock

Kristy, a PhD, was overweight as a teen. She told Muscle & Fitness that she struggled and used extreme dieting to lose weight, and developed an eating disorder. She also devoted a lot of time to “work off” the excess weight with cardio and dance.

Take a Walk

Kristy understands the importance of getting her steps in. Luckily her dog, He-Man the Pug, who accompanies her to the gym, motivates her to walk. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Swim

Kristy also enjoys swimming — and so does He-Man. “Had to repost from @he_man_the_pug because I love him so much and am slightly sorry I traumatized him. But I loved how he kept trying to climb on top of my shoulders,” she joked in a caption about one of their swimming sessions. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Train Your Brain

Aside from being one of the best female powerlifters of all time, Kristy is always training her mind. She is actually a biologist! “Not powerlifting-related but this is how @he_man_the_pug and I spend our days. I’m proud to be a co-founder and CSO of Antheia using synthetic biology to revolutionize the way plant-inspired medicines are manufactured. #dogsofantheia #science,” she captioned a post.

Lift Weights

However, it wasn’t until she started strength training that she was able to heal. “In the same way my brain seemed natural to respond to learning about science and math,” she explains to Muscle & Fitness, “my body responded to exercise and training. I found that developing these two aspects of my life – mind, and body – created a balance that I found extremely rewarding.”

Celeb News

CrossFit Athlete Bethany Shadburne in Two-Piece Workout Gear Shares "Superset Weighted Dips" Workout

She works hard in her two-piece exercise set.

CrossFit Athlete Bethany Shadburne in Two-Piece Workout Gear Shares "Superset Weighted Dips" Workout
Bethany Shadburne / Instagram
Leah Groth
By Leah GrothDec 11, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bethany Shadburne is breaking a sweat in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set.“Superset weighted dips + landmine RDL 💪🏽🔥#dips #rdl #bodybuilding #accessorywork,” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Sports From a Young Age

Bethany has been athletic from the start. “I got into fitness and working out at a very young age. I am the baby of four, and we were all very wild children! My mom put us all in swimming and soccer at first, and then at age five, I went into gymnastics,” she told O2 Hydration.

She Didn’t Take Care of Herself for Years

“The biggest change for me over the years is how I treat my body. When I was younger, I didn’t know how to take care of myself so that I could perform my best as an athlete. I just continually beat down my body without the right hydration and food, and I didn’t have a recovery routine. I went on crazy diets, and as a bodybuilder, I took fat burners and other junk that was really bad for me. I’ve battled a lot of GI issues as a result, and have worked hard to get my gut healthy. I’m really careful now about what I eat and drink,” she says.

Saunas

brown wooden round table near gray concrete wallPhoto by HUUM on Unsplash

Bethany indulges in heat therapy.”I have really enjoyed sitting in the sauna lately so I will do that post workout and stretch in there for about 20-30 min. I also enjoy my Hyperice tools a lot! And, of course, I do foam rolling as necessary,” she added. Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn’t a lot of research backing up the claims.

Hydration and Sleep

And, she drinks a lot of water. “I also focus on hydrating, drinking a minimum of one gallon of water and replenishing electrolytes with lots of O2. I choose healthy foods, but I don’t skimp on the carbs! Sleep is also really important for me - I get 8-10 hours of sleep a night,” she says. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

CrossFit, Naturally

“With CrossFit, I have truly learned how my body works and functions and how to be in tune with it. I think I now know when to push myself and when to back off; unfortunately, that only comes through years of experience of doing it wrong,” she told O2 Hydration. “My least favorite part of CrossFit is the one-rep maxes and heavy lifting. I have been working on them a TON, but the progress is slow. I know I have to go into damage-control mode when those workouts come up at competitions!”

Long Workout Sessions

Bethany spends a lot of time at the gym. “My workouts vary based on the season and competition ahead of me. When things are busy, I can spend 7-8 hours a day in the gym!” she says. “Right now, I work out six days a week, some days are doubles and some are triples! During my one day off, I focus on active recovery.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

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